Orangetheory Fitness Gainesville

Orangetheory Fitness Gainesville

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Thanks to our amazing crew at OTF Gainesville for letting us share our ice cream with you! It was our first event in town. And we are so grateful for your support and excitement!!! Orangetheory Fitness Gainesville
Thanks to our amazing crew at Orangetheory Fitness Gainesville for letting share our ice cream with you! It was our first event in town. And we are so grateful for your support and excitement!!!
Stay with it. You will hit a wall. You will hit more than one wall. Find a way over, under, and through it. 💪🧡💪

Walls:

Vacation: folks lose a week or 10 days and think “I’ve lost what I’ve gained” and never get back to it. Realize that’s part of the process and a part of enjoying life. When you come back…get back at it. Hint: use OTF at home workout while you’re away 🧡 or just block out some time for a walk.

Fatigue: There is a fine line between listening to your body and making excuses. Showing up to camp WILL wipe away your fatigue. This is where having an accountability partner (buddy comes into play).

Injury: Hopefully not. It happens. People blame their workout routine when reality is it’s just as likely to happen putting on your socks as it is picking up a weight. This is why our coaches talk about the 23:00 away from class Stretching, nutrition, and rest can help with prevention. Coaches can modify 99.99% of any movement to work around what’s hurting you…they can’t modify if you don’t show up.
Can’t run, walk. Can’t walk, bike. Can’t bike, lift weights. Apart from being in a coma, you can do something to keep moving.

Let’s keep packing out the classes and let’s help each other keep the commitment we made to ourselves to be healthier (your why).

Don’t feel like you have an accountability partner or buddy? Just tap me on the shoulder or reach out. 💪🧡💪

Lets gooo 💪🧡💪
Meal Prep is what happens on Sundays. Not a cook? Easy peasy healthy stuff with just a few ingredients and steps.

Cupcake Pans…not just for making the good stuff. You can use to meal prep breakfast, lunch and dinner all at once.

**Always Spray the muffin tins with non stick cooking spray!

Breakfast
Egg Cups:

1 egg in the cup pan
Pinch of any favorite omelet fixings
Cook at 350 for 15-20

Lunch/Dinner

Meatballs:

1-2lbs of Favorite Ground Protein (including no meat)

1 medium onion

2 eggs (or mashed cauliflower, helps hold together).

**1/2 cup breadcrumbs or 1/3 cup almond flour. Too much almond flour will dry it out. This step isn’t necessary. Adds a little texture to it.

1 tbsp ground garlic

1 tsp salt

1 tsp pepper

**add spinach, kale, or mango (fantastic)

Bake at 375 for 20-25 boom

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Grilling ain’t just a summer thing

Meat too expensive? Grab top sirloin (7.99-8.99/LB). Marinate for 24-48 (teriyaki or Worcestershire) in a ziplock freezer bag. Grill to internal 138 degrees.

Boom

Grab ya some bagged or box salads and or micro veggies and you have 3 squares for 4-5 days 👍👍
I can relate!
Catch Me If You Can is one of the more fun Benchmark Workouts we do. I love seeing my own improvements over time. You aren't competing against anyone but yourself.
Show up, do YOUR best FORGET the rest 👍👍😎
Let's get after it Tuesday 👍👍
Monday: Tomorrow can't possibly be harder
Tuesday: Hold my beer

Great work out 💪💪
Never Ever Miss A Monday!
6:49 going down...literally 😎😁😋

Science-backed, technology-tracked, coach-inspired workout designed to produce results from the inside out – giving people a longer, more vibrant life.

Timeline photos 04/19/2022

Don't miss out! When you refer a friend as a Premier or Elite member, you'll receive a discount on your next month's membership! Text, call or DM us today to book your friends first class FREE* and help them on their journey to !
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04/19/2022

Happy Birthday Lexis! 🥳🍊🧡

04/18/2022

Join us for a summer cookout social on May 14th at 1pm!

We can’t wait to see you, your family and try your tasty dish 🌭 or drink 🍹

04/18/2022

Be stronger than your excuses! LIFT 4️⃣5️⃣

04/18/2022

Be stronger than your excuses! LIFT 4️⃣5️⃣

Timeline photos 04/17/2022

We all want to set ourselves up for success, right? As we prepare to , let’s plan out the rest of our week based on advice from Dr. Brittany Masteller, Research Scientist at Orangetheory: “Attending OTF classes 3-4 times weekly can help you meet the recommended dose of moderate to vigorous physical activity for adults. Unstructured activity on rest days from the studio is encouraged and is still a key factor in meeting your goals.”
So, if you currently attend 2 days, bump it up. See how you feel with 3. But when you’re not here, fill up the comments with your ideas ⬇️: What’s your favorite non-OTF active activity?
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04/17/2022

Happy Easter 🐣🐰 from the OTF FAM🔥

Timeline photos 04/16/2022

We'll prove you're improving. Orangetheory's OTbeat technology measures your heart rate and performance data in real time so you know your workout is working.
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Photos from Orangetheory Fitness Gainesville's post 04/15/2022

Cue burning down the house 🔥

Photos from Orangetheory Fitness Gainesville's post 04/15/2022

Cue burning down the house 🔥

Timeline photos 04/15/2022

Jumping to that @steveaoki beat like 🧡🔥
If there’s anything our members know, it’s how to go All Out. So, what do you think, ? Can you top these jumps by our next specialty workout on April 16th? Give us some photo proof using and show the world what we’re about.
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Timeline photos 04/14/2022

Party + All Outs = your wish is our command. See you on April 16th when we go for a second time.
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04/14/2022

Happy Birthday Jason 🥳🎂🎊

04/13/2022

💗💕If you can not attend, you can always donate by scanning the QR code in the circle to help the cause!!💕💗

04/13/2022

Couples who inferno 🔥together stay together 👩‍❤️‍👨

Timeline photos 04/13/2022

We’re sweating. You’re about to set those legs ablaze. Save this post so you can refer back to our ROW-bust Inferno tips. Then drop your final distance ⬇️ — let’s all make the comments section a huge Brag Board moment today.

Timeline photos 04/12/2022

You know you’re dedicated when you prepare for the Inferno signature workout TOMORROW by crushing a crew row TODAY. The crew row is a great way to practice your form as you follow your team captain and, stay in Base the ✨ whole time ✨. Tag a friend ⬇️ who keeps you in sync. They may just end up as one of today's rowing captains.
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Timeline photos 04/11/2022

You don't want to miss this opportunity -- when you sign up in April at Premier or Elite, we'll discount your first month's payment. Ready for ?
Get started today!
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Timeline photos 04/10/2022

It’s empowering to feel that sibling connection again. It’s true, we all love a little family competition. Now picture what it’d be like to have some friendly sibling rivalry encouraging you to go heavier on your sumo deadlifts. Or don’t picture it. Do it. Give ‘em a warning ⬇️ that you’re coming to class together ✨ tomorrow ✨ for . When you’re there, you can make faces, take a brag board pic — first class is free.
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Timeline photos 04/09/2022

The BOSU Trainer is a versatile piece of equipment that helps to enhance movement capabilities, strengthen, and improve balance and flexibility!
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Timeline photos 04/08/2022

At OTF, it’s you against you. Always. 💯
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04/06/2022

WELCOME BACK COACH K!
Here’s some fun facts:
-Has a Cat named Charlie 🐱
-Pregnant and due Oct. 30 👻
-Running her 3rd half marathon at the end of the month
-Has her degree in psychology and kinesiology

Photos from Orangetheory Fitness Gainesville's post 04/06/2022

A HUGE thank you, @americansalonspaaveda you have spoiled our members! 😍👏

Photos from Orangetheory Fitness Gainesville's post 04/02/2022

Let’s give a BIG congrats to our april member of the month, AMY TANNER!! 🍊❤️

04/01/2022

April brings an ALL OUT WITH AOKI 🎧

Photos from Orangetheory Fitness Gainesville's post 04/01/2022

sweat&sip!!!
Had an awesome time with our staff and members at the @kayavineyards Wine 🍷 5️⃣K!!!

Photos from Orangetheory Fitness Gainesville's post 03/31/2022

Congrats to our WINNERS 🥳
Male: Jeremy W
Female: Sierra G
🍊

Timeline photos 03/31/2022

Let's reclaim today for a better tomorrow. This April, join us in class as we partner with @american_heart for the second time this year to celebrate . Care for ourselves now and protect the futures of everyone we care about too.

From your OTF bestie to the person outside your studio who always keeps you motivated, tag someone in your life you think deserves a special mention. Seeing how they inspire you will motivate them to move more for themselves too. ⬇️
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Timeline photos 03/30/2022

Don't miss out on your chance to save! Sign up as a Premier member today to save over $50 this month's dues.
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Timeline photos 03/29/2022

This Saturday, we went . Now, let’s make even MORE dreams happen. Tag @orangetheory if you’d like @steveaoki himself to go All Out with you for the next one happening April 16th!
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03/27/2022

We love a good BDAY BURN VIP CLASS!! 🥳🤗 HAPPY BDAY CANDIS!

Schedule your bday burn today with your fav coach and all your friends! 🧡

Timeline photos 03/27/2022

8 weeks, 18+ workouts later. CONGRATULATIONS! Change can’t come without challenge, but you guys totally crushed it.
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Timeline photos 03/26/2022

Actually … funny you say that. ✌ 😏 Who else can relate?
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03/24/2022

160 classes under the ORANGE lights! 🧡🔥
DRINK THAT ORANGE KOOLAID

Timeline photos 03/24/2022

It's time for your final scans! Follow these tips for the most accurate reading

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833 Dawsonville Hwy Suite 220
Gainesville, GA
30501

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