03/24/2026
‼️This Sunday‼️ join us at Ben Hill Griffin Stadium for a bleacher workout. Bring your friends and let’s get sweaty in the swamp 🔥🔥🔥 meet in front of the Bull Gator 🐊
�Functional 45-Minute Workouts
�No Treadmills, No Mirrors, No Egos
03/24/2026
‼️This Sunday‼️ join us at Ben Hill Griffin Stadium for a bleacher workout. Bring your friends and let’s get sweaty in the swamp 🔥🔥🔥 meet in front of the Bull Gator 🐊
03/24/2026
This is what F45 is all about ❤️
More than workouts… it’s a community.
And it’s time to celebrate it together 💪
Join us for our Challenge Party!
Bring your friends, bring your family — everyone is welcome 🫶
🗓 March 28th | 4PM
📍 Our home studio
Live DJ • Local sponsors • Games • Food & more
Feel free to bring something to share!
Stronger body. Clear mind. ✨
03/03/2026
Game on, F45 fam 🏐🔥
We’re taking the energy OUTSIDE the studio for Volleyball Night at Forest Park!
📅 Wednesday, March 4
⏰ 6:30 – 8:00 PM
📍 Forest Park
Bring your teammates. Bring your competitive spirit.
Let’s sweat, compete, and have some fun together 💪
Tag your partner 👇
Not everything is about workout, it’s about building a community 🫰🏼✨
Today we focus on resistance because strength changes everything.
More muscle = better metabolism, better performance, better results 🔥
Lift smart. Control the movement. Trust the process 💪
Fast feet, high energy, and big sweats with the best crew 🔥🔥
Cardio days are the most challenging… but also the most effective 🤯
02/11/2026
✨ Upcoming Events at F45! ✨
February is full of fun, community, and special workouts you won’t want to miss 💪❤️
📅 Feb. 14 — Valentine’s Day Special
Bring someone you love for FREE 🫶
🏃♀️ Feb. 22 — Galentine’s Run
Wear red, pink, or white 💕
(Starting at 10:15 AM after class!)
🧘♀️ Feb. 28 — Special Recovery Class
6:30 PM with 🌿✨
Spots are limited — text or email us to claim your FREE guest pass!
F45Training
Hey team! Coach Melany here with some exciting updates 💪✨
February is here, which means the 45-Day Challenge officially begins! It’s time to show up for yourself and start turning those 2026 goals into reality.
The calendar is live with new events and activities—make sure to check it out. You’ll also find the weekly burners on the calendar, so don’t forget to complete them every day.
All challengers: please remember to check in daily on the days you show up. The weekly challenges are posted as well—review them and be sure to follow through.
And for all members: if you have plans, ideas, or activities you’d love to see in the future, drop them in the comments below. We want to keep them in mind for upcoming events! 🔥🙌
02/02/2026
Hey team!!
Join us for our Sunday Run Club this weekend!
🕢 Meet: 7:15 AM for warm-up
🏃 Start: 7:30 AM (right before classes)
📏 Options: 2-mile run or 1-mile walk
💪 All paces welcome!
This will be our Run #2, and we’ll be doing it every other Sunday.
Check the calendar for details and feel free to invite friends! 🏃♀️🏃♂️🔥
01/21/2026
Hey team!! Join us this Sunday 7:30 AM for our first run club 🏃♂️ 30 minute run, all paces welcome! Arrive 5 min early for warm up/stretch. See you there!
| Monday | 6am - 6pm |
| Tuesday | 6am - 6pm |
| Wednesday | 6am - 6pm |
| Thursday | 6am - 6pm |
| Friday | 6am - 6pm |
| Saturday | 6am - 6pm |
| Sunday | 6am - 6pm |