The most advanced fitness training offered in Gainesville! TRAIN LIKE YOU ARE GOING FOR GOLD! You don’t have to be an Olympian to train like one.
But you do need a plan. XCEED Sports Performance will build a training regimen to help you reach your fitness or athletic training goal, no matter how golden it is.
The ability to stop, start and change directions is a key skill for athletic performance success.
Here Jarquez is doing that excellently!
Over-speed training plays a significant part in improving speed, power and strength.
Here Cedaris is working on taking his sprinting speed to a higher level.
Speed, agility, reactivity, coordination, vision and mobility are essential for success in soccer. Here Amari is demonstrating her great talent!
05/27/2021
School sports are heading into the off-season. But that doesn't mean it's break time.
Take advantage of your downtime with a personalized summer training program from Xceed. With individualized coaching and science-based training, you'll be at your best when you go back next Fall.
Linemen need to train different athletic skills than quarterbacks. There's a reason for that.
Smart athletes train their bodies in ways that align with their goals. That's why Xceed individualizes our training programs to target each position's goals, body and starting point.
05/12/2021
Scholarships are earned in fractions of a second.
But hours of training go into those split seconds that change the game. Xceed can help you train smarter and be the best athlete you can be. With strength, power, and mobility training, we'll prepare you to make those life-changing moments count.
Concentration is as essential in sports as it is in life.
Xceed uses neurotracking equipment to train our athletes in concentration and decision-making. Young athletes can improve their concentration by 300% or more!
Proprioception is our awareness of our body within space and time. This physical awareness influences movement efficiency and decision-making.
At Xceed, we can teach you how to challenge and improve your proprioceptive system, getting you a step closer to elite performance.
Go back to school at the top of your game.
Summer break is the perfect opportunity for young athletes to train without the stress of competitions. You can be a stronger, faster, and more agile athlete by August. Get started with a personalized training plan from Xceed!
Xceed trains our athletes for better awareness and focus with state-of-the-art equipment. Doing so doesn't just make them better athletes: They can see the effects in all areas of their lives.
School, work, you name it. Focus and awareness training will help you accomplish more every day and every game.
Athletes understand the benefit of speed and agility in sports. Great athletes understand that speed starts with your reaction time and decision making.
Train your ability to take in and respond to a situation in milliseconds, and you'll see the results on the playing field.
03/24/2021
After age 35, a typical person will lose about 1% of their muscle mass every year. Regular resistance training and a sound diet can prevent most of this muscle loss.
Xceed is your partner in staying strong and healthy. Contact us to start your personalized training!
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 9am - 1pm |