352 Fitness

Women’s Self-Defense & Personal Safety Class

💖 LADIES!! Build Confidence. Stay Aware. Protect Yourself. 💖

Join us for a supportive, beginner-friendly class designed to help women feel safer, stronger, and more confident in everyday life. Learn practical, real-world techniques to protect yourself and reduce risk in dangerous situations.

🗓 Date: Saturday, June 20, 2026
⏰ Time: 10:00 AM – 12:00 PM
📍 Location: 2441 NW 43rd St, Suite 5A, Gainesville, FL

What You’ll Learn:
✅ Effective self-defense techniques
✅ Personal safety & awareness strategies
✅ Assault prevention skills
✅ How to respond with confidence in real-life situations
✨ Open to women of all ages and experience levels
✨ Safe, welcoming, and judgment-free environment
’s Self-Defense & Personal Safety Class

JUNE 20! 🙌

DM for a spot! 🦾✨

Start Saturday STRONG 🦾✨

Murph is on May 25, 2026 😎

Heat times will be posted at the gym 📝

Anyone needing a different version of Murph just ask there is no limit 🦾✨

Murph is for every body. But so is rhabdo, so let’s be smart 🤓

Annual Party at Israel’s! 🎊

Eat drink and pre-game for Murph on Monday 5/25 😃🇺🇸

HAPPY MOTHERS DAY 🌹🪻🌸🌺🌷🌻🌼🪷💐

We are thinking of all the fabulous and fierce moms, grandmas, great grandmas, future mamas and those who are missing their moms 💘

Open Gym Sunday 5/10 9am-11am ☀️

JUNE 20! Women’s Self-Defense & Personal Safety Class

💖 LADIES!! Build Confidence. Stay Aware. Protect Yourself. 💖

Join us for a supportive, beginner-friendly class designed to help women feel safer, stronger, and more confident in everyday life. Learn practical, real-world techniques to protect yourself and reduce risk in dangerous situations.

🗓 Date: Saturday, June 20, 2026
⏰ Time: 10:00 AM – 12:00 PM
📍 Location: 2441 NW 43rd St, Suite 5A, Gainesville, FL

What You’ll Learn:
✅ Effective self-defense techniques
✅ Personal safety & awareness strategies
✅ Assault prevention skills
✅ How to respond with confidence in real-life situations
✨ Open to women of all ages and experience levels
✨ Safe, welcoming, and judgment-free environment

Who you’re learning from:
Two advocates who have spent many years becoming educated in women’s safety; First is Laurence who is a 5 degree black belt certified in self defense and fi****ms instruction for the state of FL.

Laurence along with our very own who is a 2nd degree black belt and 10x state champion, specializing in self defense, weapons, and assault prevention, will both be leading this important seminar!

DM to reserve a spot! 📲

HAPPY BIRTHDAYS TO Debby & Ben! 🎉🎉🥳🥳

Working out on your birthday builds extra muscles 🙌



🎊


@ Iz
@ Elaine
(I thought everyone was flexing😐)

CONGRATULATIONS and WELCOME to Coach (very soon, Doctor) Xianni! 🎉

Xianni will be coaching evenings and Saturdays until her residency in Orthopedics begins and then you’ll have to travel to Hawaii to work out with her! 🏝️

🦾✨🦴