Beorn Coaching

JUDO 🥋

Cross training Judo x Jiu Jitsu for that ultimate all round game 🤘🏽

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Huge shoutout to the absolute powerhouse that is Bella 🤘🏽

Watching Bella’s transformation has been one of the highlights of our team lately.

Whether she’s throwing heat in a kickboxing fight or crushing miles in a marathon, Bella is the definition of “doing it all.”

Slide into our DM’s to start your journey 📲
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Follow the link in the bio to join the Beorn team NOW - Optimise Your Performance, Unleash Your Potential.

You can’t fake the work. 😤

James is the perfect example of what happens when you commit to the process.

Since joining Beorn Coaching, he’s transformed from a casual grappler into a high output athlete.

We’ve spent months building his strength and sharpening his conditioning.

Weight down. Power up. 🥇

StrengthAndConditioning

You can’t fake the work. 😤

James is the perfect example of what happens when you commit to the process.

Since joining Beorn Coaching, he’s transformed from a casual grappler into a high output athlete.

We’ve spent months building his strength and sharpening his conditioning.

Weight down. Power up.🥇

Client spotlight 🔥

From 101kg ➡️ 89kg and feeling stronger, fitter, and more confident every step of the way.

Nothing beats seeing hard work pay off — and hearing words like this:
⭐️⭐️⭐️⭐️⭐️ “Best PTs in the game… I’ve seen great results and couldn’t recommend more!”

Proud of the commitment, consistency, and trust in the process. This is what personalised coaching is all about.

Ready for your own transformation?
DM BEORN to get star

Slide into our DM’s to start your journey 📲
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Follow the link in the bio to join the Beorn team NOW - Optimise Your Performance, Unleash Your Potential.

onlinepersonaltrainer

HOW TO FUEL FOR JIU JITSU 🥷

You can’t expect 100% output on a 0% fuel source. If you want to sustain those heavy pressure sessions and keep your strength deep into the session, you need carbs.

There isn’t a one size fits all to fuelling, it takes time to perfect it. DM us and you can get on your journey of smashing people on the mats 🤘🏽

Slide into our DM’s to start your journey 📲
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Follow the link in the bio to join the Beorn team NOW - Optimise Your Performance, Unleash Your Potential.

JANUARY SALE 🏷️

Start the new year strong - January is the perfect time to get back into the fight — and we are here to push you further than ever!

For this month only, get 30% OFF your first month of online coaching and start building the strength, discipline, and confidence you know you’re capable of 🤘🏽

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Follow the link in the bio to join the Beorn team NOW - Optimise Your Performance, Unleash Your Potential.

CLIENT LEVEL UPS ☝🏽

🟦🟦🟦⬛️⬛️⬛️🟦🟦

Shoutout to Chris who has been working his assssss off on the mats and in the weight room lately, looking jacked, feeling amazing and getting the recognition he deserves 🙏🏽

Osss brother 🤘🏽

ELBOW SLEEVES MAKE YOU LIFT MORE

A recent study showed that wearing neoprene elbow sleeves increased bench press and shoulder press 1 rep max (1RM). Additionally, wearing sleeves increased as many reps as possible (AMRAP) when tested at 85% of 1RM for bench press and shoulder press.

Gains are gains, whether they are marginal or not - pennies make pounds 💰

Other benefits of sleeves are enhanced blood flow to an area, quicker recovery, joint stability and proprioception 🤘🏽

Study 👇🏼
Mehus, Håkon Andre, Martin Stamnes, Magnus Olderkjær Larsen, Olav Melhus Gomo, and Runar Jakobsen Unhjem. 2025. “The Effect of Neoprene Elbow Sleeves on Bench Press and Shoulder Press Performance”. International Journal of Strength and Conditioning 5 (1). https://doi.org/10.47206/ijsc.v5i1.476.

Coaching 👇🏼
Slide into our DM’s to start your journey 📲
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Follow the link in the bio to join the Beorn team NOW - Optimise Your Performance, Unleash Your Potential.

🟪🟪🟪⬛️⬛️⬛️🟪

Double promotion for our coaches here at Beorn 🤘🏽

Slide into our DM’s to start your journey 📲
Or ⬇️⬇️⬇️

Follow the link in the bio to join the Beorn team NOW - Optimise Your Performance, Unleash Your Potential.