RITA FITNETIX® was founded in 2007 with a commitment to helping people improve their lives through weight loss fitness and healthy nutrition.
RITA FITNETIX® is an effective way to lose weight as well as maintain low blood pressure and reduce your risk of heart disease, some cancers, diabetes and stroke. RITA FITNETIX® developed specific exercise routines that will keep your workouts on track and move you closer to your weight loss goal
RITA FITNETIX® can also help keep your cholesterol low and decrease your risk of suffering from depression. Always consult your physician or health care professional before performing any exercise.
Late nights or early mornings are always great for a good workout. #findyourfitness #blackgirlswhoworkout #noexcuses
Find your fitness; no excuses
Photos from Rita Fitnetix's post
#acceptnolimitations #ritafitnetix #leaveeverythingonthegymfloor #motivation #yoga #fitness #namaste #traintobebetter #blackwomanfit #trainfortheloveofit #trainfortheheels #trainforthebikini #youagainstyou #sweatandsacrificeequalsuccess #howbaddoyouwantit #focus
A little sweat never hurt anyone..#stayfit
Be proud of your accomplishments, no matter how small...
What you are creating within will soon come to light....#noweakdays
Been gone for a minute now lets get back to work..
I don't smoke, I don't drink, and go to yoga three times a week. I live a healthy lifestyle. I just ran the 10k marathon, you know I feel great!
When I don't feel confident about my body, I'm not going to sit at home feeling sorry and not do something about it. It's all about taking action and not being lazy. It's about getting up, motivating yourself to exercise and just enjoy your accomplishments!
The Importance of Stretching for Weight Loss and Health
Most people that want to lose weight neglect stretching in their workout program, without knowing that a flexible body is an essential requirement to lose weight safely and permanently.
Proper stretching has numerous benefits on the body:
-Increased flexibility and range of motion of the joints.Greater flexibility can improve your performance and reduce the risk of injuries.
-Improved circulation. Stretching increases blood flow to your muscles. More blood flowing to your muscles brings nourishment and gets rid of waste byproducts in the muscle tissue. For this reason, stretching after workout is highly recommended, since the nutrient rich blood can easily reach the worked muscle so it can recover and start growing.
-Stretching makes you leaner and more powerful by increasing the length of your muscles.
-Better body posture. Frequent stretching can help keep your muscles from getting tight, allowing you to maintain proper posture.
-Stretching reduces muscle and joint tensions and helps the healing process of injured or over-trained body parts.
-Stress relief. Stretching relaxes tense muscles that often accompany stress.
Stretching can be performed either after the warm-up, after your workout, or between exercises while in the middle of the workout. Stretching should never be performed while the muscles are cold. Stretching between exercises allows more fresh blood to access the muscle that is worked, reducing the lactic acid buildup and giving you more energy for the next exercise. You can do more thorough stretching after your workout session, as this will help muscle development.
As with all exercises, it’s important to stretch properly or otherwise you are risking a injury. Never force a stretch or go past the point of discomfort or pain. Do not force yourself or bounce – this can cause tendon or ligament injury.
Sherita Bullock is an award-winning Project Manager, Advisor and Speaker. For more than 15 years, she has successfully navigated telecommunication businesses through the escalation hurdles they face in running their companies. Under her RitaFitnetix.com (RFX 360) brand, she reaches hundreds of entrepreneurs and small business owners with her services, professional speaking, information products, and BLMD LLC monthly ezine. With skills honed from singing and dance, Sherita is a sought-after professional speaker. She has given seminars, workshops, teleclasses and presentations for numerous organizations in the Richmond City area, with hot topics that include starting your business, building business partnerships and collaborative alliances that work, and training clients to accept all the great things about self.
As you begin to reshape your body, you are going to need additional resistance to keep getting results
It took consistency and dedication to accomplish what you see here..but no matter how long it takes..
No Exercise is Forbidden!