Rita Fitnetix

RITA FITNETIX® was founded in 2007 with a commitment to helping people improve their lives through RITA FITNETIX® is an effective way to lose weight as well as maintain low blood pressure and reduce your risk of heart disease, some cancers, diabetes and stroke.

RITA FITNETIX® developed specific exercise routines that will keep your workouts on track and move you closer to your weight loss goal

RITA FITNETIX® can also help keep your cholesterol low and decrease your risk of suffering from depression. Always consult your physician or health care professional before performing any exercise.

Timeline Photos 06/12/2017

Late nights or early mornings are always great for a good workout.

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Find your fitness; no excuses

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Photos from Rita Fitnetix's post 04/08/2017

Photos from Rita Fitnetix's post

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Timeline Photos 02/17/2017

A little sweat never hurt anyone..

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Be proud of your accomplishments, no matter how small...

Photos from Rita Fitnetix's post 02/17/2017

What you are creating within will soon come to light....

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Been gone for a minute now lets get back to work..

Timeline Photos 07/25/2016

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I don't smoke, I don't drink, and go to yoga three times a week. I live a healthy lifestyle. I just ran the 10k marathon, you know I feel great!

Timeline Photos 04/15/2016

When I don't feel confident about my body, I'm not going to sit at home feeling sorry and not do something about it. It's all about taking action and not being lazy. It's about getting up, motivating yourself to exercise and just enjoy your accomplishments!

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Being tired from even a little workout is much better than being tired for the rest of your life.

http://ritafitnetix.com
[email protected]

Timeline Photos 11/07/2014

The Importance of Stretching for Weight Loss and Health

Most people that want to lose weight neglect stretching in their workout program, without knowing that a flexible body is an essential requirement to lose weight safely and permanently.

Proper stretching has numerous benefits on the body:

-Increased flexibility and range of motion of the joints.Greater flexibility can improve your performance and reduce the risk of injuries.

-Improved circulation. Stretching increases blood flow to your muscles. More blood flowing to your muscles brings nourishment and gets rid of waste byproducts in the muscle tissue. For this reason, stretching after workout is highly recommended, since the nutrient rich blood can easily reach the worked muscle so it can recover and start growing.

-Stretching makes you leaner and more powerful by increasing the length of your muscles.

-Better body posture. Frequent stretching can help keep your muscles from getting tight, allowing you to maintain proper posture.

-Stretching reduces muscle and joint tensions and helps the healing process of injured or over-trained body parts.

-Stress relief. Stretching relaxes tense muscles that often accompany stress.

Stretching can be performed either after the warm-up, after your workout, or between exercises while in the middle of the workout. Stretching should never be performed while the muscles are cold. Stretching between exercises allows more fresh blood to access the muscle that is worked, reducing the lactic acid buildup and giving you more energy for the next exercise. You can do more thorough stretching after your workout session, as this will help muscle development.

As with all exercises, it’s important to stretch properly or otherwise you are risking a injury. Never force a stretch or go past the point of discomfort or pain. Do not force yourself or bounce – this can cause tendon or ligament injury.

http://ritafitnetix.com
[email protected]

Photos from Rita Fitnetix's post 08/03/2014

'STATIC STRENGTH"

As you begin to reshape your body, you are going to need additional resistance to keep getting results

http://ritafitnetix.com

Timeline Photos 07/29/2014

It took consistency and dedication to accomplish what you see here..but no matter how long it takes..

No Exercise is Forbidden!

https://www.youtube.com/watch?v=MpJMPjZE0j0

RITA FITNETIX® 05/23/2014

RITA FITNETIX® specializes in helping individuals change their entire body exactly the way they want it making those choices one-step at a time.

http://ritafitnetix.com
[email protected]

Profile pictures 05/23/2014

RITA FITNETIX® specializes in helping individuals change their entire body exactly the way they want it making those choices one-step at a time.

http://ritafitnetix.com
[email protected]

Location

Category

Address


Gainesville, VA
20155

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