Move. Breathe. Create. With Sarit Ben-David Sela. FB or [email protected] Welcome to Move Breathe Create! What to Expect
Beginners welcome.
Mindful, joyful movement, meditation, and creative expression through Nia, SloMo, and workshops that reconnect you to your body and aliveness. A home for mindful movement, meditation, and creative expression in Gainesville. What We Offer
Nia: A holistic fitness practice inspired by dance, martial arts, and mindfulness. Nia promotes physical wellness, mental clarity, and emotional balance through
09/03/2026
✨ The post-Nia glow phenomenon ✨
This is what happens after an hour of moving, breathing, laughing, and dancing together in the gardens.
Come join us at the Thomas Center Gardens!
Wednesdays | 12–1 PM
Sundays | 10–11 AM
All levels welcome — beginners too.
Comment or DM for details.
09/11/2025
Hello friends 🌿
As the season turns and the light softens, I’m offering several opportunities in November and December to move, breathe, and create together here in Gainesville. All offerings are open to all levels - come as you are.
Nia
Fun, expressive movement to music, blending dance, martial arts, and mindfulness.
Sundays, 10–11 AM
Wednesdays, 12–1 PM
Outdoors at the Thomas Center Gardens.
Donation-based.
SloMo
A slow, grounding practice of gentle movement and meditation for balance, ease, and presence.
Saturdays, Nov. 15 and Dec. 13, 10-11 AM
Duckpond Studio (RSVP for address). Donation-based.
Creativity & Movement Workshop: Shapes in Nature
A relaxed afternoon blending movement, journaling, and intuitive art-making inspired by natural forms.
Saturday, Dec. 6, 2–5 PM
Duckpond Studio (RSVP for address). $65.
If you’d like to join, please message me or email [email protected] to RSVP.
No previous experience needed - just curiosity and a willingness to explore.
Wishing you warmth, spaciousness, and creativity this season.
Hope to see you soon. 🌙
~ Sarit
Nia class tomorrow, Sunday, 10-11 AM, at the Thomas Center Gardens! I hope to see you there