Kodi Smith Performance

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Gainesville, VA
Kodi Smith Performance

🚀 Kodi Smith Performance
🏃 Training for youth & adults 💪
🔥 Build speed, power & confidence ⚡
📩 Tap below to book now!
🔗KodiSmithPerformance.com

Kodi Smith Performance LLC
At Kodi Smith Performance LLC, we specialize in strength, speed, agility, and functional training for athletes of all ages—from rising competitors to seasoned professionals. Our structured coaching, cutting-edge techniques, and measurable results empower individuals to build resilience, optimize performance, and push limits in every phase of their fitness journey. Whether it’s refining explosive power, improving endurance, or mastering agility, we’re committed to delivering expert guidance and strategic programming that drives athletic growth beyond expectations. For adult clients, Kodi Smith Performance offers tailored functional training solutions designed to elevate strength, mobility, and overall athleticism. Whether you’re pursuing competitive goals or seeking longevity in movement, our programs are built to enhance performance, redefine limits, and support peak functionality in sports, recreation, and daily life.

💡 Ready to level up? Visit our website to book a session today! 🚀🔥

11/03/2026

SAVE THIS. 4 move plyo system for soccer players building explosive legs.

0:03 Seated Vert Jumps, 4x6
0:10 Trap Bar Jumps, 4x6
0:18 Kneeling Jumps to Box, 4x4
0:24 Active Split Squats, 4x6

Do them in order. Full intent on every rep, and land every jump under control.

Save this for your next leg day. Follow for Part 2, including the at home version.

11/02/2026

Can you help your child get faster at home? ⚡️

You do not need a full gym or a complicated setup. A little space, a few quality sprints, and some competition can go a long way.

Train together. Compete. Have fun.

Neighborhood sprint workout in the pinned comment. 👇🏿

11/01/2026

⚽ Move with confidence. ⚡

React faster. Control your body. Own every position.

Speed, balance, coordination, and confidence are built through quality movement.

Keep progressing. Keep trusting your body. Keep getting better. ⚽

10/31/2026

⚽️ Building the speed behind their soccer game is personal. ❤️

They are my daughters first, athletes second. I get to coach them, challenge them, push them, and watch their individual journeys unfold.

Different stages. Same standard.

Proud dad. Always.

08/20/2025

🚨 Strength training that translates to game-day performance.

08/17/2025

🚨 Start them young, shape them strong.
A solid foundation in discipline, mindset, and training sets the stage for success, not just on the field, but in life. The habits built today become the strengths they lean on tomorrow. 💪⚽

(Age9)

Address

Gainesville, VA
20155

Website

http://KodiSmithPerformance.com/

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