Ultimate You Fitness

Spring 2022
A great time for a restart

There's been a lot of training in the studio this summer. Our new circuit format gives the traditional interval session an extra kick. Contact us for fall training options. The best time to start working out is now.

Be Resilient Be Outstanding Always Perform with Attitude!!!
Our ROPA routines are designed to make the most of your workout time. New 30 minute program to be added to the spring schedule

I've been tracking the weekly temperatures. As soon as we get a stretch of days above 55 degrees spring training will begin. A cool start to get your hot summer look. New programing for even quicker results

Now that the New Years resolutions have been made, identify your January challenge to achieve what you resolved. With the mostly cold weather in the winter chose food and nutrition as your area to make improvements. Remember it's the accumulation small of changes over time that yield the lasting results.

Happy New Year!!

Training Tip: Day light will be with us until at least 8 o'clock for the next 3 months. Take as many evenings hours as you can and move it outside. What ever you do the accumulated benefits will be both physical and spiritual.

Week #3 is ready to take it in doors if the rain hangs around another day

How do you like to spend Friday night after a long week of work and a great week of training?

Time to get results

Spring training begins next Tuesday. Message us for details to become the Ultimate You

The hint of spring this weekend reminds me GPT is one month away! What ever winter training you got in-great. With the extra hour of day light, it's time to start taking it outside.