Rooted Movement

Come on out to on Saturday, June 27th at 10AM for a FREE Slow Flow Yoga class on the patio 🤗

Bring your own mat & any props you prefer to practice with (blanket, blocks, bolster/pillow). This class is perfect for all levels!

Take in the scents & subtle sounds of the farm as you slooooowly flow 🌀 Then head into the market to grab some goodies for your weekend.

There’s only a couple of spots left but there is a waitlist available. So make sure you sign up ASAP to secure your spot!

Link to register 🌱 linktr.ee/rootedmovementnj

Flow soo nice, we’re doing it twice (a month)! Come on out to to T**e on some then Flowwwww with us this June 🍃🧘

• Sunday 6/14 & 6/28 — at 12PM

Link to register: linktr.ee/rootedmovementnj

These classes sell out every month so make sure you get your ticket in advance! 😶‍🌫️

Group fitness instructors (and students) 🗣️ if you need some tracks for your warm ups, here you go!

• Music Theory — Bellaire, Tour-Maubourg
• Simplicity Is Bliss — RÜFÜS DU SOL
• Jazz Club After Hours — Barry Can’t Swim
• Candle Flame (Opolopo remix) — Jungle / Opolopo

And just a reminder that sculpt is a marketing term and you are typically building muscular endurance, not “toning” or “sculpting” anything :) :) :)

Every month we gather together, sip herbal tea, meditate, journal, & connect with our community while also connecting deeper within 🫖💓

My sister, Jess () & I have been leading Full Moon Women’s Circles at for almost a year now. These sessions have developed into something so beautiful & we can’t wait to be back together on 5/31 at 12pm & 6/26 at 7pm! 🌕

Andddd for some more exciting updates…🤭

You can now catch us at on Saturday, June 20th at 12pm for an 🍃infused🍃 Summer Solstice Tea Gathering — ALL genders welcome!! Wear your comfy clothes, bring your journal & an open mind.

We can’t wait to see you soon! Links in bio, pre-registration is required.

Meet me on your mat for a Functional Fitness Class on May 30th! Keep reading for more info:

• 45 minutes of bodyweight functional training
• 2 sessions — 9:30am & 10:30am
• max of 6 participants per class (so book your spot ASAP)
• intended for ALL levels of fitness

📍 .pt - Galloway, NJ
🎟️ $15 drop-in
🔗 sign up link in bio

New Client Special & regular pricing for Rooted Movement - Personal Training! 💪 My goal is to keep prices affordable and I’m happy to offer payment plans for ALL session packs.

Private & duo sessions available. Every session is completely customized to your needs! Through training with me, you can expect to learn a variety ways to support yourself and how to be adaptable. Limited client spots remaining!

For more information & to view my private training availability, visit linktr.ee/rootedmovementnj. All sessions are held at .pt in Galloway, NJ.

Thank you to all of the clients who have gotten me to this point, I’m so grateful for your trust & ongoing support 💓

It’s almost the best time of the month, T**E & FLOW!! 🍃

Come on out to next weekend (Sunday 5/24) for our monthly sesh & Yoga class!

Have questions about what to expect? Please reach out, I’m happy to chat. Link in bio to sign up, spots are limited 😶‍🌫️

Weekly schedule is here & officially bookable via Momence! Privates are available this week, small group regular schedule begins 1/20 🤗

• SMALL GROUP TRAINING SESSIONS •
Tuesdays 5pm / 6:15pm
Thursdays 4pm / 5:30pm

• PRIVATE TRAINING AVAILABILITY •
Tuesdays 8:30am-12:30pm
Thursdays 2pm-3:30pm
Fridays 12pm-2pm

**ALL SESSIONS HELD AT PRACTICALLY PERFECT PHYSICAL THERAPY!** .pt

Questions? Text them to (609) 445-3811!