Goalz Fitness

Goalz Fitness Lisa is a licensed Zumba®️ & Zumba Gold®️ Instructor & NASM certified Senior Fitness Specialist (SFS)

09/14/2026

This is Senior Fit -

No shortcuts. Just showing up, putting in the work, and having fun while we do it. 💪🏻

A brand new week is quickly descending upon us! Are you ready to get back to the gym? I'll see you there. 🧡💃💪🏻
09/13/2026

A brand new week is quickly descending upon us! Are you ready to get back to the gym? I'll see you there. 🧡💃💪🏻

💙 FACES OF FITNESS FRIDAY 💚 Allow me to introduce you to - 🌟 Darlene Alden 🌟 1. What is something people might be surpri...
09/11/2026

💙 FACES OF FITNESS FRIDAY 💚

Allow me to introduce you to -

🌟 Darlene Alden 🌟

1. What is something people might be surprised to learn about you?
• What people would be surprised to learn about me is that when I was a child, I lived on the island of Okinawa. My father was in the Air Force and was stationed there while I was in third through fifth grade. I went to school in a quonset hut on the island. In addition we lived in a home right next to the East China Sea and went through several typhoons.

2. What is your favorite way to spend the day?
• My favorite way to spend the day is to drink my coffee in the morning. My grandson stops by before daycare to pick up his smoothie. I’m able to tell him good morning and to give him a hug. I enjoy walking with our pups and my husband in the morning too. Finally my day is complete by attending all my favorite gym classes, reading my favorite books and having a glass of w**e. However, if I’m camping it’s another story🤣🤣.

3. What did you think the classes would be like before you started?
• Before I started all the gym classes, I didn’t think that I would meet so many wonderful people. I didn’t realize either that working out with a group could be so much fun!!! I’ve made so many precious memories!!

4. How does exercise make you feel afterwards?
• Exercise makes me feel that I have accomplished something important during the day. I feel proud of myself too. If I know I’m going to miss any of the classes, I exercise at home or in my trailer while we’re camping.

5. What's something you do today that your younger self would be proud of?
• My younger self would be proud because I have continued to exercise even in my older years. In addition, I’m eating healthier than ever before. Furthermore, my younger self never would have been brave enough to try Zumba and to dance at all the events that I have participated in during the last 12 years-especially dancing at the King’s halftime shows!

💙 We are so happy you're part of our fitness family! 💚

09/09/2026

Come dance with us! 🧡💃

🧡 Zumba Gold - Tuesdays & Thursdays at 10:30am

💃 Zumba - Tuesdays & Thursdays at 6:30pm

Fitness Pro in Galt. I'll meet you on the dance floor. 😉

Will you join me in classes at Fitness Pro this week? I hope to see you! 👀🧡💃💪🏻
09/06/2026

Will you join me in classes at Fitness Pro this week? I hope to see you! 👀

🧡💃💪🏻

09/04/2026

Yoga Room/The Studio @ Fitness Pro
No class Friday 9/4, Saturday 9/5 or Monday 9/7
Big Room @ Fitness Pro
No class Saturday 9/5 or Monday 9/7
Enjoy the last big weekend of summer! We know how hard you all work on and off the gym floor and in classes. Gym will remain open regular hours!

09/02/2026

This is the strength circuit side of Senior Fit - focused, intentional and putting in the work. 💪🏻

This is Senior Fit - we work, we challenge ourselves and we keep moving. 💙💚

Join us at Fitness Pro on Wednesdays and Saturdays at 10:30am.

💪🏻 SENIOR FITSTERS 💪🏻New programming is coming to class TOMORROW, September 2nd!Wednesdays we will work on balance, core...
09/01/2026

💪🏻 SENIOR FITSTERS 💪🏻

New programming is coming to class TOMORROW, September 2nd!

Wednesdays we will work on balance, core, and a strength circuit. Saturdays we will work on balance, wall work (posture), and isometrics.

See you TOMORROW. Reminder: there is no class this Saturday, September 5th because of Labor Day weekend. 👍🏻

We are so quick to celebrate the big things that sometimes we forget about the little victories along the way.Showing up...
08/31/2026

We are so quick to celebrate the big things that sometimes we forget about the little victories along the way.

Showing up when you didn't feel like it. Making it through a class. Trying something new. Feeling a little stronger. Taking better care of yourself. Simply not giving up.

Those things count - A LOT. 🙌🏻

What small victory have you been celebrating recently?

It doesn't necessarily need to be related to fitness. Sometimes these minor successes are the most deserving of recognition.

Let’s take a moment to celebrate one another. 🥳

Howdy 🤠 A brand new week is upon us. Crazy how fast the time goes, isn't it? Join me for Zumba Gold, Zumba, and Senior...
08/31/2026

Howdy 🤠 A brand new week is upon us. Crazy how fast the time goes, isn't it? Join me for Zumba Gold, Zumba, and Senior Fit at Fitness Pro. Please note that there won't be Senior Fit on Saturday, September 5th due to the holiday weekend (Labor Day, ya'll).

See you in class! 🧡💃💪🏻

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Galt, CA

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