Learn powerful, science-based mind/body medicine techniques to help improve the quality of your life. Contact us today to learn more!
Welcome to Tai Chi Galveston, the page for Integrated Wellness Tai Chi, Qigong and Life Coaching. We offer regular group and private classes in Tai Chi Easy™, a mind-body integration practice that can reduce stress, improve range of movement and overall health. Tai Chi Easy™ is a carefully developed method and approach to Tai Chi that makes it easy, beneficial and fun - right away!
03/02/2026
Unwind and recenter with Tai Chi Easy evening group classes, with wellness instructor Sidney Tregre at the beautiful new Bent on Healthy Living Wellness Center in Galveston.
Register now under Group Classes at the website: https://www.bentonhealthyliving.com/group-fitness
10/08/2025
09/10/2025
Discover the benefits of Tai Chi practice with a free lesson this Saturday at 10 a.m. at Kempner Park! Improve focus, flexibility and circulation, release stress, and enjoy beautiful Kempner Park on a lovely Saturday morning on the island!
06/11/2025
Come see us on Saturday, June 14th for Tai Chi in the park!
05/15/2025
Join us this Saturday, May 17 at 10 a.m. for a free, group Tai Chi session at Galveston's beautiful, historic Kempner Park. The park is located at 2704 Ave O, Galveston, TX 77550. For more information contact Sidney Tregre at 409-392-1013. Hope to see you there!
04/19/2024
Join us for a FREE TaiChi session in Kempner Park April 27 at 10 a.m.! Learn skills to help improve well-being, release stress, and strengthen the mind, body and spirit connection.
04/16/2024
Join us for a FREE TaiChi session in Kempner Park!
Each year on the last Saturday of April at 10 a.m. local time, tens of thousands of people, in hundreds of cities spanning more than 100 nations around the globe join together to celebrate World Tai Chi Day. Join us for a free TaiChi & Qigong session in Galveston's beautiful Kempner Park.
Hosted by Sidney Tregre of Integrated Wellness. For more information, call Sidney at 409-392-1013.
04/13/2024
Learn skills to help improve well-being, release stress, and strengthen the mind,body and spirit connection.
02/22/2023
Make sure to remember.
02/18/2023
Happy Mardi Gras, Galveston!
Improved mobility means you can catch more beads!