04/03/2015
Don't forget to like Transforming Galveston's page and sign-up for the Healthy30 Challenge! All new posts will be on the Transforming Galveston's page. You can follow us on Twitter
Have you been wanting to eat better? Exercise more? It takes 30 days to make a habit!
Join Galveston for Healthy30! APRIL 15- MAY 15!
Sign up to receive FREE daily reminders and tips via email or text. You pick the goal, and we will help you get there! Now is the time to get healthy!
There will also be cash prizes awarded to those who win the raffle at the end of Healthy30. Each time you respond to an email or text, telling us whether or not you met your goal, your name is entered into a raffle! Even if you didn't meet your goal, you still are entered into the raffle each time you participate!
Interested? Visit our website for more info:
www.transforminggalveston.com/healthy30
Or REGISTER NOW! http://eepurl.com/bcJX8f
08/19/2013
Walk This Way
If you haven't figured it out by now, Galveston's weather is fairly pleasant the majority of the year. What does this mean? It means there are numerous opportunities to enjoy the outdoors and stay...
06/28/2013
Walk this way pedometer give away is happening again tomorrow morning!
Meet @ 12th and Winnie, 9 AM
Beat the heat- bring water, wear sun screen, eye protection/sun glasses, hats of any kind are good to keep your body from overheating...you pick- what's your summer work out style?
06/07/2013
Cilantro Turkey Burgers - Crossfit Tidal Wave
Cilantro Turkey Burgers Ingredients 1 lb ground turkey 1 cup cilantro, chopped 1/4 cup red onion, finely chopped 2 tsp garlic, minced 1 tsp sea salt 1/4 tsp freshly ground black pepper Instructions Prepare the grill, or turn the broiler … Continue reading…
05/28/2013
Need a little motivation to get up and moving? Check out what's next, Walk this way- Pedometer give-away! Check out the link below- Starts June 3
http://www.transforminggalveston.com/physical-activity/walking-trails/walk-this-way
Walk This Way - Transforming Galveston
05/24/2013
Leafy greens!
How to choose the healthiest greens via Greatist. View the full infographic here: http://bit.ly/102nIJU
05/21/2013
The calendar has been updated to reflect the summer schedule of the Kickboxing classes at McGuire Dent Rec Center.
Starting June 10 classes will be on Tues/Thurs 6 PM.
Regular schedule will resume when school starts back in mid-late August.
05/15/2013
Happy Wednesday! Have you checked out the Calendar lately? It will still be updated and if you have a healthy living activity you want everyone to know about message us with details!
http://www.transforminggalveston.com/galveston-island-s-biggest-loser-2013/events-1
Calendar - Transforming Galveston
05/14/2013
Heart Healthy Exercises - Go Red For Women
Exercise doesn't have to involve treadmills or dumbbell workout. Read on to pick up tips on simple heart healthy exercises.
05/02/2013
Happy May everyone! The May issue of The Islander Magazine is out and features a great article about one of our Gold Sponsors, New You Rangers Boot Camp and mentions Galveston Island's Biggest Loser Challenge 2013! Great job everyone! Be sure to pick one up today!
http://theislandermagazine.com
The Islander Magazine - For Those Who Love Galveston
Galveston,Islander Magazine,News,Articles about Galveston,
08/12/2013
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