musclenmotiv8

Personal training designed to address your body from the ground up!

Operating as usual

01/29/2024
01/23/2024

Full Tuesday workout

01/23/2024

Full Monday workout

01/15/2024
01/12/2024
01/02/2024
12/29/2023
12/27/2023
12/21/2023
12/20/2023
12/17/2023

Todays sermon. God is good! God Bless.

12/15/2023
12/14/2023
12/11/2023
12/02/2023
12/01/2023
11/30/2023

Off Season Training - Upper Body Day 14

11/20/2023
07/27/2023
Photos from musclenmotiv8's post 04/12/2023

To have the opportunity to serve is a blessing. The principles that I’m teaching are necessary!

12/22/2022

Weak feet don’t eat!

12/08/2022

Know where your really at then you will really get results! 👨🏿‍🌾

11/30/2022

Embrace the process 👨🏿‍🌾

How to address your ability to eliminate pain and increase gain! 11/12/2022

These are the 3 areas I focus on to help my clients. Hope this helps you understand how to address your own body!

How to address your ability to eliminate pain and increase gain! 3 limiting factors on how I address my body and how our system is working. There is no guess work because as a coach I only address what you can do. The proc...

11/09/2022

Shoulder ability can be restored with patience.

01/05/2021

I hear and see a lot of people placing blame on things that are either out of their control or don’t matter

Here’s the reality, EVERYTHING YOU NEED TO FOCUS ON YOU CAN HANDLE!

If something in your life is not looking like how you want it believe that you already have the skills, knowledge, and ability to handle it

The only question becomes is what are you willing to do to move forward.

My philosophy is to start with the smallest and easiest disciplines so that you can build confidence and personal momentum

Everyone wants to go from 0-100, only to quit too soon or just to not get results

Let’s normalize going from 0 to 1 and then so on and so forth.

Be patient with yourselves, get to work and stop cancelling years!

Just execute!

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Videos (show all)

Becoming Someone Different: The Key to Unlocking Change #faith #fitness #personaltrainer
Shoulder Strength Is Key For Chest & Back Strength
Healthy Legs Require A Transformational Process
Commitment: The Ultimate Test of Achieving Your Goals #faith #fitness #personaltrainer
Discovering the Power of Letting Go: My Journey to Overcoming Pain and Growth #faith #fitness #personaltrainer
Full Squat Friday: True Hack Squats. Full video on YouTube. Link in bio.  #faith #fitness #personaltrainer
32 Years of Life Transformed: From Knee Pain to Faith and Fitness #faith #fitness #personaltrainer
Unlock Your True Potential: Understanding the Order of Spirit and Body #faith #fitness #personaltrainer
Overcoming Knee Pain: The Power of Movement. Full video on YouTube. Link in bio. #faith #fitness #personaltrainer
Everything Gets Better When You Get Better - Upper Body. Full video on YouTube. #faith #fitness #personaltrainer
Unlock Your Full Squat: The Power of Backwards Walking. Full video on YouTube! Link in bio! #faith #fitness #personaltra...
Unlocking the Power of Change: My Journey to Transformation #faith #fitness #personaltrainer

Location

Category

Address

Gardena, CA
90247

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