Code 3 Athletics

Code 3 Athletics


We are hiring! We’re looking for passionate, knowledgeable coaches who are experts in strength and conditioning, functional fitness, CrossFit, and more. For more info, email us at [email protected]!

We've been changing lives with our one-of-a-kind functional fitness programs since 2011. Experience t

Whether you're an elite athlete, weekend warrior, or soccer mom, you'll be pushed to your limits at Code 3. We are proud to offer fitness solutions to help you reach your goals - to run faster, lift heavier, lose weight, and live better. We are located within a 10,000 square foot facility in Gardena with specialized equipment and tons of space to spread your wings. Our coaches are the best in the

Operating as usual


Join us on October 14th from 8 AM - 12 PM for the first of a series of Olympic Weightlifting workshops at !

This workshop will be led by , and . Marc is a national/international competitor and coach and has coached 20+ members to become National Level competitors. He has also been Tim’s coach for the past several years.

Take a deep dive into the sn**ch and clean & jerk in this 4 hour hands-on workshop. You’ll learn and practice the most effective drills that will take your lifting to the next level!

We have a few spots available for guests at a cost of $75. DM us for more info. Members, see your email for full details! See you there!

Photos from Code 3 Athletics's post 10/01/2023

Fran Flu 🥵

Photos from Code 3 Athletics's post 10/01/2023

Fam Bam

Photos from Code 3 Athletics's post 10/01/2023
Photos from Code 3 Athletics's post 09/28/2023

Nancy 🏋🏻‍♂️


The beginning

📸 January 2011

Photos from Code 3 Athletics's post 09/24/2023

Concept ✌🏻

Photos from Code 3 Athletics's post 09/20/2023

Jerks ⚡️⚡️⚡️

Photos from Code 3 Athletics's post 09/15/2023

Heavy 💣

Photos from Code 3 Athletics's post 09/15/2023

Climb High


Thank you Gardena!

⚡️Our time in the Freeway City is coming to an end. Unfortunately, our lease has run its term and our landlord has other plans for the building.

⚡️We moved to Gardena in 2016, and it’s been a wild ride! From CrossFit Games afterparties, Dungeon weightlifting throwdowns, parking lot workouts, and thousands of Group Training classes, this space has seen it all. We’re sad to see it go.

⚡️However, we’re excited to be joining forces with our brethren, who’ve been rocking and rollin under the leadership of Tim Johnson since 2015. Our two gyms will now be crushing workouts together under one roof 👯‍♂️

⚡️A ton of top-of-the-line equipment is for sale via link in bio. All purchasing info is on the link.

⚡️ Thank you to all of our members, coaches, guests and friends who’ve shared this space with us over the years. The Gardena chapter may be closing, but the action will continue in Hawthorne. See you there! 🦾


Photos from Code 3 Athletics's post 08/23/2023


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Videos (show all)

Olympic Weightlifting Basics with Christina Sedgwick ! See you this Sunday from 10 AM - 12 PM. Come dial in your lifting...
When the pandemic started over a year and a half ago, we began filming exercise demo videos for all of our #PrisonWODs. ...
Thanks to everyone who came out for our Memorial Day Murph event at Hermosa Beach, hosted by Code 3 and The Operational ...
Kettlebell Split Snatch
50 Dumbbell and Kettlebell Exercises in 60 seconds




15725 S Vermont Avenue
Gardena, CA

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 9am - 12pm
Sunday 9am - 12pm

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