Code 3 Athletics

Join us on October 14th from 8 AM - 12 PM for the first of a series of Olympic Weightlifting workshops at !

This workshop will be led by , and . Marc is a national/international competitor and coach and has coached 20+ members to become National Level competitors. He has also been Tim’s coach for the past several years.

Take a deep dive into the sn**ch and clean & jerk in this 4 hour hands-on workshop. You’ll learn and practice the most effective drills that will take your lifting to the next level!

We have a few spots available for guests at a cost of $75. DM us for more info. Members, see your email for full details! See you there!

Fran Flu 🥵

Fam Bam

Nancy 🏋🏻‍♂️

The beginning

📸 January 2011

Concept ✌🏻

Jerks ⚡️⚡️⚡️

Heavy 💣

Climb High

Thank you Gardena!

⚡️Our time in the Freeway City is coming to an end. Unfortunately, our lease has run its term and our landlord has other plans for the building.

⚡️We moved to Gardena in 2016, and it’s been a wild ride! From CrossFit Games afterparties, Dungeon weightlifting throwdowns, parking lot workouts, and thousands of Group Training classes, this space has seen it all. We’re sad to see it go.

⚡️However, we’re excited to be joining forces with our brethren, who’ve been rocking and rollin under the leadership of Tim Johnson since 2015. Our two gyms will now be crushing workouts together under one roof 👯‍♂️

⚡️A ton of top-of-the-line equipment is for sale via link in bio. All purchasing info is on the link.

⚡️ Thank you to all of our members, coaches, guests and friends who’ve shared this space with us over the years. The Gardena chapter may be closing, but the action will continue in Hawthorne. See you there! 🦾



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