Fitness 19 Gardena

Fitness 19 is one of the premier GYMs in Gardena, CA. The Fitness 19 health club and fitness center

Operating as usual

11/23/2023

Happy Thanksgiving! We are thankful for you! 🦃 🍽 🍁

11/16/2023

🦃 🕰️ Here are our Thanksgiving hours! 🦃 🕰️

11/10/2023

On Veterans Day, we honor and express gratitude to the brave men and women who have selflessly served and sacrificed to defend our freedoms. 🎗️

11/01/2023

How often do you incorporate interval training into your workouts?

10/31/2023

👻 🎃 Happy Halloween! Have a spooky fun day! 🎃 👻

10/30/2023

Do you have a preferred time of day for working out, and if so, when?

10/25/2023

How do you handle days when you don't feel like working out at all?

10/23/2023

How do you work on improving your posture through exercise?

10/18/2023

What's your favorite core exercise?

10/16/2023

Do you take any supplements as part of your fitness and training regimen?

10/11/2023

How has exercise improved your mental clarity?

10/09/2023

What are your favorite leg and glute exercises?

10/04/2023

Do you prefer low intensity steady state cardio or high intensity interval cardio?

10/02/2023

How do you cool down after exercising?

09/27/2023

What exercise has had the single biggest impact on your fitness goals?

09/25/2023

What's your warm-up routine before weightlifting sessions?

09/20/2023

Have you ever had to train around an injury? What did you do?

09/18/2023

How do you balance cardio and strength training in your routine?

09/13/2023

How do you cool down after a high-intensity workout?

09/06/2023

How much water do you drink everyday?

09/04/2023

How long do your typical workout sessions last?

09/01/2023

⭐Have a safe and great Labor Day! Hope to see you soon!⭐

08/30/2023

Comment your favorite lifting exercise and your favorite way to do cardio.

08/28/2023

What's your method for tracking your fitness progress?

08/23/2023

How did you overcome mental barriers to achieve your fitness goals?

08/21/2023

Do you prefer using free weights or machines, and why?

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Location

Telephone

Address


1310 W Rosecrans Avenue
Gardena, CA
90247

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 10pm
Saturday 7am - 7pm
Sunday 7am - 7pm

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