TrueRhythm LLC

My work began with pregnancy and postpartum care, helping women prepare their minds and bodies for birth and rebuild strength after welcoming a baby.

True Rhythm LLC (formally Sydney Mierop Yoga, Birth, & Herbal) offers yoga, in-home personal training and group movement classes, workshops, and herbal products to support for women in every season of life—pregnancy, postpartum, and beyond. Over time, it grew to support women beyond motherhood as well—through hormone shifts, perimenopause, stress, and the desire to move and eat in ways that feel s  ...