Eat and Move 4 Your Life

Thanks to everyone that was able to make it out to Lake Benson park!

After our walk, we stopped at the park, then my friend’s daughters helped me out by collecting some pretty eggs on the homestead 🪺

Happy Mother’s Day weekend to everyone! And to all that couldn’t make it this time — see you next time! 🌸

Thank you to everyone that could make it to our first walking club meet of 2025. We are so excited to welcome some new additions to the group!

We always tend to make a pitstop at the park for the kids to play (big kids included) 😂

We Walk on Weekends will be meeting the Weeknd after next, so stay tuned for updates
🚶‍♀️ 🚶 🚶‍♂️

Why I love gardening !!

Do you love the feelings you have when working with plants and soil? The best! 🪴🙌 Plants have been an amazing outlet for me in dealing with stress and anxiety. They’re not just a fun hobby—they benefit our mental and emotional well-being too! While it’s not a replacement for medical treatment, working with plants is an amazing form of natural therapy. If you’re new to plants or have struggled to keep them alive, you’re in the right place!! Follow along for easy to implement plant care tips! And share this with a friend who loves plants too! 💚 Sources: https://pmc.ncbi.nlm.nih.gov/articles/PMC4419447/ https://permaculture.com.au/why-gardening-makes-you-happy-and-cures-depression/ • • • • • • #plantpeople #plantmom #plantlife #plantlover #plantfriends #houseplantsmakepeoplehappy #happyplantmom #houseplanthome #houseplantobsession #crazyplandladies #crazyplantlover #planthome #garden #plantsaremytherapy #houseplantinspiration #plantparent #houseplants #naturelover#mentalhealth plant people | how to care for houseplants

Our walk was so scenic at Clemmons Educational State Park in Clayton! Come join us out here next weekend for “We Walk on Weekends” 🍂 🍁

I love these tidbits on building your confidence !

Here are 10 things every kid should know about building REAL confidence. 1. Confidence isn’t about being liked by everyone. It’s about not fearing being disliked. 2. Confidence isn’t something you’re born with. It’s something you practice, every single day. 3. Confidence grows by doing hard things, not avoiding them. When you step up and face challenges, that’s where your confidence muscles grow. 4. Confidence is built in the trying, not the knowing. You don’t have to have all the answers right away. 5. Confidence comes from stacking little wins. 6. Failure is not the opposite of success, Failure is part of success. 7. Speak up for yourself and what you believe in. 8. Be mindful of your self-talk. The way you speak to yourself is EVERYTHING. 9. Your worth isn’t attached to your results. 10. You don’t have to feel confident to act confident. Get on the “Parenting On Demand” waitlist by commenting the word “POD” NOW! Remember, confidence isn’t something you have; it’s something you build, step by step, day by day. Keep practicing, keep trying, and watch your confidence soar! Continue to be the change you want to see in your loved once by practicing confidence! #ParentingOnDemand #MindfulParentingToolKit #CorrectBeforeConnect #POD #OliverLevy

Thanks to everybody that was able to make it out to Smithfield Community Park! We will be meeting there next weekend for another stroll, then we will be taking a vote on which park to check out next☀️

Like and follow to receive updates on “We Walk on Weekends!”

This is super important and I share this with my younger clients !

Our favorite holistic practioner is back this week, tteaching us all things health! 🎙️👱‍♀️ Drops today for all members or tomorrow for all listeners. Dani Williamson Wellness

This confirms the fact that we need a selfie stick 🥢📸

I snapped this one on our walk last week around the loop at Lake Benson and White Deer Park! (2.5mi)

All ages and fitness levels are welcome to join our walking club. Just be sure to follow to receive updates on meeting times/locations & bring your walking gear!
☀️ 😎 👟💧🥪🍌🍎 ⌚️🎒

Thanks everyone for coming out to Clayton park for “We Walk on Weekends!” ☀️

I need a selfie stick next time to get everyone in the pic 😅

Stay tuned for updates on meeting times and places.

I keep telling you guys 😃

Why exercise and healthy eating are key for mental health. #healthyliving #wellness #move #eatwell