Katie Does Fitness

Guess who’s back in a studio?? Join me for Barre every Monday night at 5:30pm and the Warlick YMCA! 💪🏻

Exercise and I are currently having a rocky relationship, but we are working on it. Lots of changing expectations and reassessing goals for myself lately. So please enjoy the delightful meal I had the other day and take time to have fun - whatever that looks like for you!

I have been running again and very excited to say I’ve shaved a minute off my mile time in the last week! (12 minutes this week and 13 minutes last week)

How is your 2021 going?
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Mine is going well. One goal of mine this year is to get back to the habit of exercise. Currently I am on a 4 day streak of going to the gym, and I’ll be headed there this evening to get in some cardio.
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It can be easy to feel down on yourself for not doing something that used to be a large part of your routine. I have been working on taking things on day at a time and finding exercises that I enjoy doing.
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What are your goals for 2021?
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Graphic Credit: .aravis.design

Salmon, rice, and veggies. Transitions in life can be tough, then throw in a pandemic in there and life can get pretty crazy. But I am still doing my best to cook dinner (which I love doing) and making sure to nourish my body. What have you done for yourself lately?

New job, new home, new gym. Ready for all new adventures!

A simple message that can easily get overlooked. Everyone is at a different stage in life, on a different path, and have different goals. It’s your journey, and you should never feel guilty for doing what’s best for you.

I know I have been a little MIA lately, I turned my focus away from social media while I finished grad school and worked on other projects.
💠Now I want to put my energy personal training and working with you. My career goal since the beginning has been to help others create life changing habits in health and wellness.
💠Yes, I am a personal trainer but exercise is not all about what is happening physically. I work with clients on mindset, body image, behavior, all of it.
💠That being said I’ll be taking on 3 new clients at this time. Message me for info if you are interested (options for in-person or virtual training are available). Unsure if you’re ready to take the leap set up a call with me to learn more!
💠In the mean time enjoy this picture of me on a post workout walk last week 😁 @ Bentonville, Arkansas

I am subbing tomorrow at 9:30am. It will be a Kickboxing Strength combination. It is a part of the University of Arkansas group fitness classes so it will be held through Zoom - though anyone can participate. Link to the call and the UREC website are down below! I’ll see you there!

Class link: https://zoom.us/j/139563703

More info: urec.uark.edu

No equipment necessary! See you at 12pm CST.

HIIT with Katie starts in 40 minutes, who's joining me?