G-Man Fitness & Rehab

Weigh in complete Time to eat and rest for the 365SWPF World Games at Mountain Island Fitness tomorrow Fitness

New knee New record

Good and bad meet. 3 for 3 squats with a platform PR and WR of 397. Missed all benches. WR in deadlift.

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My Crappy Diet I have been a fat boy all of my life and have struggled mightily to be less fat. Here's where I'm currently at in the sea of macros and micros.

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Coping with COVID-19 I was alive when Pearl Harbor was attacked and the U.S. entered into World War II. In the 1940s, I remember polio. How does all of this relate to COVID-19 pandemic? I have an idea...

My new gym

Continuation of last article

More Advantages of Weight Training for Senior Strength We all now know that we begin to lose muscle in our third decade. It happens so insidiously slow that we don’t realize it. Stop the cycle! Don't succumb to fragility!

To Go or Not To Go? The IPA, one of my favorite federations, held the Tennessee State Championships in Gatlinburg, Tennessee, on March 14th. I went.

Please everyone be prudent
Do what you can to keep yourself safe