Rhett & Sally's Weight loss Support Group

Unlock the Best Deal on Your Ozempic, Wegovy, Mounjaro, or Zepbound Prescription Today! DM Me for Exclusive Savings!

Brand New... If you drink Liquid IV or LMNT you might wanna check this out. Save $$ Half the price of LMNT Healthy4Wholesale.com

If you haven't already you really should checked out all the supplements especially if you currently use some, CBD and Essential oils also. Save money and get the highest quality available.

I personally love the Magnesium, CBD pain cream and Factor 4 for inflammation. Highly recommend.

My Pastor said this the other week.... Is it true? What do you think?

Starting Master's Hammer and Chisel next week... Really looking forward to getting back to eating right and working on myself. 60 Day program with Sagi (Body Beast) and Autumn (21 Day Fix). It's gonna be great! Feel free to join us.

Have you heard about the latest workout program? It's Called Hammer and Chisel. Just released TODAY!. It is the first program with TWO amazing trainers that focus on different aspects of your physique at same time. As professional fitness competitors and personal trainers, Sagi (Body Beast) and Autumn (21 Day Fix) are masters of total-body transformation. And now they've teamed up to bring you The Master's Hammer and Chisel,expert resistance training system that combines the three essential phases of muscle sculpting—Stabilization, Strength, and Power—to rapidly build, chisel, and refine your physique. It's Not Just resistance training, It's not just cardio, It combines both elements. Here is the link to the introductory challenge pack with Shakeology. https://extranet.securefreedom.com/MillionDollarBody/csShopping/ShoppingCart.asp?ReferringRep509366Cat=Monthly%20Promotions|December%20Promotions

extranet.securefreedom.com

Ok.... Just over 2 weeks done and We're in Phase 3 of the Ultimate Reset. It hasn't been easy all the time. I had a band event last week that included a free buffet with all kinds of great foods that aren't on the plan but I stayed true. The food is really good. I like just about everything we've eaten I just miss some other foods that I love. In the reset there is no meat or dairy after week 1. So I've been pretty much vegan for over a week. (Something I don't plan to continue after the 3 weeks :)) That being said, We will be continuing to have the additional veggies in our diet and reducing the times we have the pasta or other starches.

Results wise, We both feel great and plenty of energy. In addition, I have lost 13 pounds and Sally has lost over 5 pounds. Not bad for 2 weeks and zero exercise (Other than walking the dog and playing some football with Heston).

Is it easy? No. Mainly because it is hard to follow an exact menu and fix all of your meals on a super busy schedule. Do I have any regrets? No. Overall it has been really good and we have added some additional foods that we will eat after this is done. Am I Hungry? No. There have only been a few times when I've gotten hungry. When I did I ate a snack. We have had one side effect. There are a lot of Beans in the plan.... So we've both had quite a bit of gas...lol. I know TMI... Just trying to keep it real.

That's all for this update. Feel free to ask me a questions about what we are doing or anything Beachbody or Health related. We wrap this up next Tuesday (Just in Time for Thanksgiving) then we will starting back with T-25 Alpha..

So, Sally and I decided to do the Beachbody Ultimate Reset and started on Wednesday of this week. It's a 21 day program to cleanse your body and reset your system. It is a very strict program and you follow their menu as close as possible. We both had been pretty bad with our eating and exercise lately. All those Sugar and bad food cravings were back in full force. We thought this is the perfect time to refresh ourselves before the holiday season.

So here is how it has gone so far. Of course the first few days are always the hardest to get through but we are past them. Day one was really hard for me because I was coming off of my daily coffee/caffeine (plus I had eaten some Halloween chocolate since last weekend). So Wednesday evening I had a MAJOR Caffeine withdraw headache. It's amazing how your body becomes addicted to things like caffeine. Thursday was no problem and we both felt really good. Friday afternoon we both got a little hungry but made it through to dinner. Over all I haven't been real hungry, so far. The biggest news is the weight results this morning. After 3 days of the strict plan I am down 5-1/2 pounds and Sally is down 3 pounds. Not bad for 3 days. You only do mild exercise (walking etc) when on the reset. So we will start that back up at the end of the 3 weeks.

I'll try to periodically post to let everyone know how its going.

Have a great weekend!

It's so good to see this on the back of a box of cereal. This is Aldi Brand Fruit Loops. Yes it's still full of sugar etc but removing the artificial colors is Huge! Especially having a child that has a very strong reaction to Red 40 Dye.

http://www.wbtv.com/story/30200772/report-bk-black-whopper-causes-greenpoop

Report: BK black Whopper causes '#greenpoop' Burger King's Halloween Whopper with the black bun is causing an interesting after-effect.

McDonald's move to go cage free could signal the end of factory egg farms - Fox News
https://apple.news/ASVQ370bGSHCMosT-njfxUA

I'm simply AMAZED and had to share this with everyone. As many of you know I have personally been on Shakeology for over a year and it has helped in my weight loss and overall by giving me the nutrition that I would never get otherwise. My Dad has been diagnosed low level diabetic for a few years now and has consistently had trouble keeping his blood sugar in check. He has also is on a low dose of medicine since he was diagnosed a few years back. Since he rarely eats breakfast we a few years back the Doctor had suggested that we give him some Glucerna so he does not miss a meal. After reading the label on Glucerna and all the artificial ingredients (plus surprisingly high sugar content for a diabetic shake), I thought I would check with his Doctor about making a change. So, back in June I asked my Dad's Physician if we could try having my Dad drink Shakeology daily instead of Glucerna. She read over the information and agreed to give it a try. I personally was hoping that it would just give him some nutrients that he wasn't getting. Well, some of the Nurses that take his weekly blood sugar as requested by his doctor casually mentioned to me one day that his blood sugar had been really good for some time now. So, I asked one of them last week to write down his blood sugar numbers for me. She was very kind and actually went all the way back to March. When I was looking at the numbers I was amazed. I looked back on my calendar to see when his June Doctor's appointment was. It was June 19th. I Started my dad on Shakeology that same day. I couldn't believe the dramatic and immediate affect it has had on his blood sugar numbers. The chart does not lie he has not had one spike to the pre-Shakeolgy levels. There have been absolutely no other changes to my Dad's diet, medicine, or anything else only replacing a daily Glucerna with Shakeology. I can't wait until his next 6 month follow-up appointment so I can show his Doctor these results. Maybe I can get him off of the Diabetic medicine all together. This was just too important for me to keep to myself. People say Shakeology is TOO Expensive... This is just more proof to me that it is INVALUABLE! This is a true personal experience. This is my real Dad not some person I don't know and the numbers were recorded by the Nurses where my Dad lives. You can't get a more unbiased test than this. If you have Diabetes or other diseases like high cholesterol you owe it to yourself to take a look at this. My personal blood numbers are also fantastic. If you want more information please feel free to send me a private message.

I started back on Insanity Max 30 this week. My thighs and glutes were burning today but I still pushed through tonight's workout. as Shaun T says. "I'm gonna kill you but you'll live!" Lol.