05/07/2026
Real Pilates. Done well, with precision and control.
Science and Art of Contrology - Pilates Studio
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Where body SCIENCE, ARTistic movement, and mindful MOTION come together... What IS Pilates? Pilates is a hardCORE workout that is healthy, gentle and fun!
Originally called “Contrology,” Pilates is a form of physical fitness that stretches, strengthens, and deepens the mind/body connection. The exercises are designed to create better posture, strengthen the “powerhouse” (core muscles of the abdominal and back area) and teach you greater body awareness. When Pilates is part of your fitness routine, you develop a smart body with efficient movement pa
05/03/2026
03/19/2026
We have moved into a new space! A space for learning, studying, and practicing the authentic Pilates method. It’s my Pilates classroom!
02/28/2026
02/28/2026
Amazing weekend of learning with Janice and Dark Horse Pilates at the beautiful ABsolute Pilates studio in Charlotte!
02/12/2026
2 young athletes going the extra mile… finding stretch and strength with Pilates!
10/26/2025
Using the powerhouse to find correct skeletal alignment… that’s what Pilates is all about
09/30/2024
Amazing weekend of learning with We are taking our understanding of the body and the exercises to the next level! ABsolute Pilates
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Gastonia, NC