NOVA is a family friendly Martial Arts School. We offer classes for ages 2 & up. All classes are taught by US Chung Do Kwan certified instructors.
Master Tyler Branigan and his wife, Hannah are owners of NOVA Martial Arts. Tyler is a 5th degree black belt, certified master with the US Chung Do Kwon Association based out of Lakeland Florida. Tyler founded NOVA in 2005 and both he and his wife have a passion to see students succeed. All classes are family friendly and open to anyone, those with little to no prior knowledge of Martial Arts as well as those with years experience are welcome to attend. Toddler Class is available for ages 2 through 4, Kids class ages 5 through 8,family class for students 9 and up, and adult class. If you are interested in attending or have children interested, come and try some classes out. Give us a call or message us on facebook, we are happy to answer questions!
Operating as usual
It's been awhile since I posted something(sorry!). This has been an exciting week. Master Branigan( bearded guy) and I( bald guy) tested for our next rank. I ( Master Houdyshell) recieved my 4th degree and Chief Master Branigan received his 6th degree.
Worked on eye and hand coordination
Some warm up
A fun class last night. Let each student pick 2 basic fundamentals and they had to explain the stances that it is performed in and how to execute the techniques.
It burns sir...it burns!
Make it burn!
Core workout tonight.
[10/02/20] 2nd night back in class! It's great to have class back in session! Kickin everyone back into shape!
Here is the tornado kick in action. Enjoy! 😁
The real tornado kick👌
[05/21/20] Basic fundamentals into combos and circuit training to get you going. Enjoy!!😁
[05/21/20] Basic fundamentals and a circuit training!
[05/19/20] Will be going live @ 7. Sorry so late!
[05/19/20] Who is ready to get your kicks in?!! Will be going over some jump kicks too
[05/14/20] I did a circuit training for the legs. 5 exercises 1min each station with 5sec break to go to the next one. After you completed all 5 then take a 45sec to 1min break. ENJOY!! 😁🦵🦵💪💪
[05/14/20] Don't worry... I will be up loading a couple of videos. Killer leg day!!!
[05/12/20] Sorry I forgot to the time. Kickin it off at 5.😁
[05/12/20] Who is ready to get your kick on?!
[05/07/20] Live @ 4:15
[05/07/20] Don't forget balloon training today! So grab your little ones. Grab your seniors too! It will also be good for our elderly people too. Help keep their mobility.
[05/06/20] Hey everyone! grab your little ones for tomorrow! More ideas for the young ones to train with! Balloons are involved!😁
[05/05/20] 5 o'clock, will be going live. Please join me if you can. 😁
[05/05/20] Who is ready to get their kick on?! Make sure you get your ladder bars made up(painter tape). Find something to jump over too. Clothes basket, stack of pillows, stool, etc.
[04/30/20] Will be going live in 30min
[04/30/20] Who is ready to sweat today?!! We'll get a good workout and go basic fundamentals
[04/28/20] We don't want to forget the little ones! I will be focusing on them today so parents will ba able help them train too.
[04/23/20] 4 pm workout! Prepare to work hard!😁
[04/23/20] Who is ready for a great workout today?! Hope you are full of energy!! We'll hit it hard today😁😁😁🥋🥋🦶💥🦶💥👊💥🤜💥
|Tuesday||18:00 - 20:30|
|Thursday||18:00 - 20:30|
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Staffed Hours are: Mon 9am-1pm AND 3pm-6pm Tue 9am-1pm AND 3pm-6pm Wed 9am-1pm AND 3pm-6pm Thu 9am-1pm AND 3pm-6pm Fri 9am-1pm Sat 9am-1pm