Gaylord Fit Body Boot Camp

🤨Guess who joined us for a session on yesterdays cardio workout?!!! 🔥😎 Welcome back Danielle! 😊You really rocked it 🤩🤩

😎Thanks for sharing your sister with us on her vaca Raenelle!!❤️ If you see her, say 👋HI👋!!!😄😄

👏SO excited Laura joined us Memorial Weekend for her 1st Fit Body SESSION!!! 🤩

🥳Absolutely rocked it I have to say!! 💪👏 So glad Kelly brought ya❤️❤️

😎Welcome to our Fit Fam here!!! 😄

🤯🤯Did you know🤯🤯
Ga***rd Fit Body Boot Camp is the OFFICIAL HOST FOR THE 2023 MURPH here in the Alpine Village!!!!👍👍
And you do NOT have to be a Member to participate!!!
The community is welcome to attend!
Just send us a DM and we can get you all set to rock the MURPH tomorrow at 8am!!

😜Think back to that last time you crept into the kitchen at midnight, opened up the fridge, and dipped your hand into some gooey cookie dough. Probably tasted like a mouthful of heaven, right?

The only thing stopping you from going back for seconds, and thirds, and fourths, is that cookie dough isn’t that healthy for you. Oh, and it sometimes upsets your stomach.

Not anymore. This recipe tastes exactly like cookie dough…minus the guilt…and the sugar…and the tummy aches…

Just replace the dough with some creamy nut butter and mix in nutritious ingredients like liquid stevia, garbanzo beans, and coconut milk, and voila! You have yourself a cookie dough recipe that’s vegan and low in sugar and calories.

Keep this cookie dough nearby — it’ll be impossible to taste it and not go back for more!

INGREDIENTS
1 can (15 oz) of garbanzo beans, drained and rinsed
1/4 cup of creamy nut butter (peanut or almond or tahini)
1 tablespoon of raw honey (or more to taste)
20 drops of liquid stevia (or more to taste)
2 tablespoons of flax meal
1 tablespoon of vanilla extract
1 tablespoon of coconut milk, full-fat
1/4 teaspoon of sea salt
1/4 cup of Lily’s chocolate chips (stevia-sweetened)

INSTRUCTIONS
In a food processor, combine the garbanzo beans, nut butter, honey, stevia, flax, vanilla, coconut milk, and sea salt. Blend until smooth and creamy. Taste for sweetness; if needed, add more honey or stevia.
With a large spoon, mix in the chocolate chips. Enjoy immediately, or chill until you’re ready to serve. Enjoy!


NUTRITIONAL FACTS
Servings: 1

Calories: 265

Fat: 8g

Sodium: 109mg

Carbohydrates: 36g

Fiber: 9g

Protein: 13g

Sugar: 8g

🎉New Member Alert!!🎉

Wow Emily!!! 🤩 You rocked your first session yesterday!!! ❤️ Those ropes😳🤪 So glad to have you with us during college break!!❤️😄

Say 👋HI👋 next time you see her!! Welcome to our Fit Fam!!!❤️🎉

💪💪Want to reach your goal (any goal) faster? Then it’s time to find an accountability partner.

You may have heard the word “accountability” often used in health and fitness circles and wonder if it can benefit your personal wellness journey.

The answer is a resounding “Yes!”

👇4 INCREDIBLE BENEFITS OF WORKOUT ACCOUNTABILITY

There is scientific support showing that a buddy who supports you in keeping your promise to yourself will accelerate your progress. In fact, research reveals you are more likely to stick to a new habit and improve your outcome when you have someone checking in on you.

The advantages of having an accountability workout partner may seem obvious, but don’t overlook these huge benefits:

👉helps ensure you won’t throw in the towel when distractions and priorities pop up
👉keeps you motivated and inspired
👉will cheer you on when times get tough
👉A workout partner is an honest, positive voice in your exercise program that will help keep track of your progress

Quite simply, whether it is fitness or weight loss, multiple studies confirm outside support boosts success.

As time goes on and you become part of a fitness community, don’t be surprised if you are asked to help someone else stay accountable in reaching their goals.

WORKOUT ACCOUNTABILITY PARTNER TIPS

A fitness partner is only helpful if you let them help you. Therefore, one of the vital components of having an accountability friend is communication. This can take many forms:

👇It might mean meeting each other once or twice a week in a group fitness class.
👇It can be a daily text message to discuss your progress and get feedback.
👇An app is an excellent way to add accountability for you and your buddy. You can virtually discuss if you reached a specific daily goal (For example, taking a particular boot camp class or walking a predetermined number of steps).

Some people even find it beneficial to post their goals and achievements on social media.

Consider using multiple ways to stay in touch with your workout partner or coach. With more support, enthusiasm, and inspiration comes more confidence in your abilities to stick to and achieve your goals.

FINDING A WORKOUT PARTNER

Now that you know workout accountability supports your training goals, you may wonder who would make a good accountability partner, what they should focus on, and how to enter that kind of relationship.

An accountability companion can be a trusted friend or just an acquaintance. However, it must be someone reliable and honest who isn’t hesitant to regularly check in with you.

Group instructors and personal trainers provide outstanding accountability to help you keep going and accomplish your health goals. In addition, having a certified coach act as a professional, friendly, and reliable partner ensures you have an experienced, knowledgeable person in your corner.

That camaraderie is exactly the supportive environment we offer at Fit Body Boot Camp (FBBC).

FIT BODY BOOT CAMP PROFESSIONALS

At FBBC, our fitness coaches are experts at creating results, inspiring, and encouraging you every step of the way.

These fitness coaches take the time to learn your unique strengths, challenges, goals, and desires.

Our trainers help tailor your fitness classes to your own lifestyle and needs.

Even when you leave boot camp, our FBBC team is available through email and social media to support your progress.

THE BOTTOM LINE

Just like you, our Fit Body Boot Camp members are a group of like-minded, focused individuals. They help provide fresh inspiration so you feel connected to your community and daily exercise routine.

Best of all, they significantly increase your likelihood of success in reaching your fitness and overall wellness objectives.

Remember, it is not only the exercise program or nutrition plan that makes you successful in achieving your fitness goals. The support of others is also needed along your lifelong health journey.

At Fit Body Boot Camp​ (FBBC), we are confident you will find incentive to exercise and a place of comfort in our small group classes.

We offer result-driven sessions that you will look forward to attending.

🤙All fitness levels welcome
🤙Positive and inspirational community
🤙Each class has certified fitness coaches to motivate you
🤙Our signature Afterburn Effect keeps your body burning calories after each workout for up to 36 hours
🤙No intimidating equipment
🤙No figuring it out alone

Our group sessions at FBCC​ are small enough to ensure you receive personal attention and feel comfortable, but big enough so you feel inspired by others. Join us today at Fit Body Boot Camp!

COMMENT 'BUDDY' down below to start your FREE WEEK.. THIS WEEK!!!

💥🤩 Member Milestone!! 🤩💥

🥳Congratulations Jaimee!!! 😄200 sessions!! Remember when you started and you weren’t that girl who just loved workouts! 🤪 I’m so proud of how YOU made that routine and you ALWAYS do it! ❤️❤️❤️

💪You’re an inspiration of being consistent, and reaching those huge goals and always pushing yourself 😄💗

👏👏Welcome to the Bicentennial club!😎😎

⭐HUGE MEMBER MILESTONE ⭐
Now.. we need to take the time to celebrate Adele Horrigan !!
She is the newest member of the Ultra Exclusive FBBC CLUB 500!!!!
Not only has she crushed over 500 Boot Camp workouts....
But also rocks STRENGTH CAMP every single week!!!🤘🤘🤘🤘
Not only is she a bad a$$ on the mats..
But she always takes the time to help and motivate others around her!!
Drop her a congratulations below!!👇👇

Client Case Study | Andrea

“I was going to the gym on my own and I never seemed to stick with it.

I wasn’t seeing the results that I saw here.”

Sign joining Fit Body, Andrea has lost 12% body fat and she is not pre-diabetic anymore.

What a HUGE win!

Congrats Andrea. 🎉

>>> Click here to see Andrea’s story.
https://www.youtube.com/watch?v=BtoeO220hQ0

-Coach Jason

Client Case Study | Andrea Join us and hear Andrea's inspiring story of how Fit Body Boot Camp has helped her achieve her fitness goals and improve her health. Before joining, Andrea s...

🙏Gimme TWO claps🙏
🙏And welcome Nanci to the FBBC Family!🙏
She absolutely CRUSHED her first session!
We are so honored to have you in the Fitness Family!!!🤘🤘🤘🤘🤘

🤘⭐Check out Gayla Fitzgerald !!🤘⭐
Snagging her Bicentennial Bag because she has CRUSHED over 200 Sessions with us here at Ga***rd FBBC!!!🙏🙏🙏🙏
We are so honored to call you, Family!!💗

Why Fit Body? | Twice the Workout in 1/2 the Time!

😜Have you been wondering what happens inside the walls of FIT BODY BOOT CAMP!
I can tell you this....
We are NOT that typical boring old gym you are used to.....

Why Fit Body? | Twice the Workout in 1/2 the Time! Why Fit Body? | Twice the Workout in 1/2 the Time!www.fitbodybootcamp.comwww.fbbcfranchise.com#fitlife

🥳CHECK OUT our MAY...
🤣MEMBER OF THE MONTH!!!🤣

Now, this picture says it all!!!
Her personality and energy inspire everyone that is in the room with her! 🌞🌞🌞🌞

As a Member of STRENGTH CAMP, she has pushed herself, her strength, and self confidence to new heights!!

Make sure to show her some LOVE in the comments! 👇👇

🙌We are excited to announce that we are an Official Host Location of The Murph!🙌

On Memorial Day, May 29th, we want you to come out and participate in this challenge.

The Murph is an event that builds confidence, camaraderie, and honor to all those who have paid the ultimate sacrifice serving our country.🇺🇸

✔️During the month of May there will be a weekly challenge for you to complete to help get you ready for this event.💪

The Murph workout consists of a 1 mile run, 100 Dumbbell Rows, 200 push-ups, 300 squats, followed by another 1 mile run. You can participate in the Full-Murph or Half-Murph. There is no set time to finish…just the goal to finish!🏁

👊With that, we want you to get prepared for this challenge. There are two versions (Full Murph & Half Murph) of the workout - so no matter what level you are at, we are excited to see you take the challenge!

And, to add a little more encouragement, for every week of training you complete, make sure that you find an Accountability Partner for your training!!

🚀This challenge is for all skill levels, and is a great way to see what you’re capable of!

👉Are you in???👇 ⤵️!

🥳GUESS who joined us this morning for her 1st session!!!🤩 WELCOME Olivia!!❤️😄😄 You really rocked it on those Climbers!!💪😄

😄She loves to workout 😎and I’m so happy she’s a part of our Fit Fam!! 😊Say 👋HI👋next time you see her!

🥳 1ST SESSION ALERT!! 🥳

😄It was such fun having Keli and Elaine join us for an afternoon session!!!! 💪💪 1st time and boy did they do great with the cardio!!🤩🤩

🥳So glad you two joined!!! 😎 Welcome to our Fit Family here Elaine and Keli!!❤️❤️😄

🤩You guys!!! 🥳 I’m so excited Taylor joined us for the morning session!!! 😀 She CRUSHED her 1st session for sure!🤩❤️

Say 👋HI👋 next time you see her and introduce yourself!!😀😀 Welcome to our Fit Fam Taylor!!❤️❤️

🖐️ Do you have just 5 days to commit to eating REAL, healthy food?

LAST CALL!! Only a few hours left to fill our last 6 Spots!!!

Every journey starts with a single step… and our 5-Day Real Food Challenge is a simple way to transform your eating habits without going to extremes. For only $5!

In this self-paced Challenge, you’ll find a week’s worth of real food recipes and proven tips for beating cravings, once and for all.

Want in? Click this link to see if there is still room!!
https://gaylordfitbody.fitprotracker.com/checkout/5-day-real-food-challenge

P.S.- And the BEST part.. ⭐A FULL WEEK of fun, 30-minute workouts here at Fit Body Boot Camp! Wait until you experience the ‘AFTERBURN’!!

P.S.S.- Plus, we’re going LIVE for 5 days in a private FB group to give you all the support you need, starting MONDAY, APRIL 10th!

🙏Friday celebration for Kim Schultz!!🙏
Today, she completed her 100th workout with her 630am crew!!🤘🤘🤘🤘
🔥Way to go, Kim!!🔥
We are so honored to have you in our Fitness Family!!

Core engaged, proper form, and let’s do the TWIST!! 💪

Leave it to Coach to focus on you during a killer workout! 😅

Making sure you get that body moving and that core engaged and on fire! 🔥🔥🔥

Who else knows the feeling of wanting coach to look the other way during an intense workout?! 🙋‍♀️ 😂

We know how difficult it can be to get motivated and stay motivated on your fitness journey.

This is why Fit Body has a very welcoming and supportive atmosphere, so at Fit Body you will feel right at home. We pride ourselves on having some of the best members who are here to help provide a helping hand while going through their own fitness journey!

🙏🙏Before joining Fit Body, Tabitha felt stuck. She wasn’t happy with her energy level, her body, and was not able to keep up with her kids. 😔😔

Within 6-weeks she was able to lose 21 pounds and 17 inches!

She now has so much energy and overall strength! 🎉 Keep it up, Tabitha!

BREAK THE JUNK FOOD CYCLE 👇

You know that feeling when you NEED something sweet, savory, or crunchy to satisfy you after a meal?

There’s nothing wrong with you — those cravings are by DESIGN.

In fact, studies show that eating junk food can be highly addictive, and stimulates the brain’s reward system in a way that’s similar to other… um… not-so-wholesome activities that are easy to get addicted to.

But what if you could break the cycle?

How much better would you feel?

If you want to give yourself a “reset”, our 5-Day Real Food Challenge is designed to help you do just that! For ONLY $5!

Over just 5 days, our guide gives you the tools and resources you need to transform your diet and create healthy, sustainable habits that will leave you feeling energized and satisfied.

You'll discover the truth about why junk food is so addictive AND learn how to break free from cravings.

Plus, you’ll get a full menu of delicious, nutrient-packed recipes that will make it easy and FUN to eat healthy foods, and daily tips and tricks to set yourself up for success.

And the BEST part..

⭐A FULL WEEK of fun, 30-minute workouts here at Fit Body Boot Camp! Wait until you experience the ‘AFTERBURN’!!

Plus, we’re going LIVE for 5 days in a private FB group to give you all the support you need, starting MONDAY, APRIL 10th!

Ready to challenge yourself to 5 whole days of real, nutritious foods?

If this link still works.. you are in!!
https://gaylordfitbody.fitprotracker.com/checkout/5-day-real-food-challenge

🥑 [5-Day ‘REAL FOOD’ Challenge] 🥑

Ready to kick sugar and junk food to the curb?

Then we’ve got a spot in our 5-Day Real Food Challenge with your name on it!

Over just 5 days, our guide gives you the tools and resources you need to transform your diet and create healthy, sustainable habits — even if you’re someone who can’t go a day without sweets, soda, or a bag of chips!

As you’ll learn in the challenge, sugar and junk food are DESIGNED to get you hooked…

But the good news is that it only takes a few days to loosen the chokehold those foods have on your appetite.

In other words? You CAN do this!

Here's what you can expect from our 5-day challenge:

⭐A FULL WEEK of fun, 30-minute workouts here at Fit Body Boot Camp! Wait until you experience the ‘AFTERBURN’!!

⭐ Delicious, nutrient-packed recipes that will tantalize your taste buds and leave you feeling satisfied and energized

⭐ Simple & effective meal plans that take the guesswork out of healthy eating

⭐ Daily tips and tricks to help you stay on track and motivated

⭐And a supportive community of like-minded individuals who are all working towards the same goal

This challenge is ONLY $5, so there's no reason not to give it a try!!

Plus, it’s completely self-paced (we’re giving you a challenge guide that you can work through on your own!), so you don’t need to worry about having time on your calendar to “show up.”

Plus, we’re going LIVE for 5 days in a private FB group to give you all the support you need, starting MONDAY, APRIL 10th!

If this link still works.. there is still room for YOU!!
https://gaylordfitbody.fitprotracker.com/checkout/5-day-real-food-challenge