G.S. 20 Express Workout

G.S. 20 Express Workout

Comments

Thank you to all of our marvelous auction donors:
🛍🎁🖼💌🛍
Lappan's of Ga***rd, Inc.
McNamara Insurance Agency inc
Otsego County Sportsplex
Smith Realty Group
Johnson Oil & Propane Company
Theresa McNamara
Jil Mazzenga at Bill Marsh Ford Ga***rd
Marcia Taylor, Realtor
Taylar Akin
Joe Messenger
Cindy Dort
Pink Pony
Chippewa Hotel Waterfront
Hogans Jewelers
7-Eleven
Jay's Sporting Goods
Pine Squirrel
Belle Iron Grille
Michaywé
Totten's Body Shop
Harriett's Homemade Goodness
Sole Reflexion Reflexology by Jessica Wood
Double Deuce Ranch
Wild Wildebeest Lodge, South Africa
New Century Signs
Self Heal Massage/Body Work by: Cathy Brink, Ncmp/amta
Alpine Eye Care
G.S. 20 Express Workout
White Birch Outfitters
ABC Warehouse
Is they a planned workout daily? Or do we just figure it out on our own? I need a plan when I go to the gym, guidance and structure😀

G.S. 20 Express Workouts are roughly 20 minutes long and no one is on any machine more than 70 to 80 seconds. Workouts vary on each visit, and there are different levels of proficiency for each level of user - beginner, intermediate and advanced.

Operating as usual

04/03/2017

G.S. 20 Express Workout

Call now for your free workout and consultation. Memberships starting at $18.00 per month

03/31/2017

Call now for your free workout and consultation. Memberships starting at $18.00 per month

03/23/2017

I started the GS 20 workout in March, and I began seeing immediate results. Now, 6 weeks later, I've gained 10lbs of muscle. The workouts are fast and intense, structured and supervised to get maximum results. The strength is showing every workout! Thank you GS 20! Nick Torsky

03/14/2017

Linda Callison. I have been doing GS20 for 10yrs, I am able to get in a complete workout in less than an hour. GS20 has kept me strong and injury free through all my marathons and triathlons.

02/09/2017

Timeline Photos

02/08/2017

1 Free month with new member sing up! Call today 989-732-5820

02/03/2017

G.S. 20 Express Workout

1 Free month with new member sing up, and 1 Free month with member referrals. Act now! Call today! 989-732-5820

02/03/2017
02/02/2017

Timeline Photos

02/01/2017

It might be cold outside, but a good workout can warm you up! Call us today to set up your first free workout. Ask about our specials!

01/31/2017

G.S. 20 Express Workout

1 Free month with new member sing up, and 1 Free month with member referrals. Act now! Call today! 989-732-5820

01/26/2017

G.S. 20 Express Workout

1 Free month with new member sing up, and 1 Free month with member referrals. Act now! Call today! 989-732-5820

01/26/2017

1 Free month with new member sing up, and 1 Free month with member referrals. Act now! Call today! 989-732-5820

01/24/2017

G.S. 20 Express Workout

1 Free month with new member sign up, and 1 Free month for member referrals! Act fast while offer lasts! Call now! 989-732-5820

01/20/2017

1 Free month with new member sign up, and 1 Free month for member referrals! Act fast while offer lasts! Call now! 989-732-5820

01/20/2017
01/19/2017

Free month with your membership, Act fast and join today!!!!

01/13/2017
01/12/2017
01/12/2017
01/12/2017
01/12/2017
01/12/2017

Good morning G.S.20 community. Please tune in tonight for a live demonstration from our Dojo. We will be going live around 6:30pm.

01/11/2017

Good morning G.S.20 community, we have been doing a lot of amazing things and We would like for you to come join us, also bring a friend that by appointment will receive a complimentary workout. so call us today to setup your appointment (989)732-5820

01/10/2017

Some photos around the gym

01/10/2017
01/10/2017
01/09/2017
01/09/2017
01/09/2017
01/09/2017
01/09/2017
01/09/2017
01/09/2017

Videos (show all)

Location

Telephone

Address


151 N Illinois Ave
Ga***rd, MI
49735

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 2pm
Sunday 8am - 2pm
Other Personal Trainers in Ga***rd (show all)
Carsonyoga - Live well in mind and body Carsonyoga - Live well in mind and body
Ga***rd, 49735

Carsonyoga offers yoga instruction for groups in local venues as well as private instruction in the client's home or office.

Ga***rd Fit Body Boot Camp Ga***rd Fit Body Boot Camp
721 S. Otsego Ave.
Ga***rd, 49735

Discover The Ga***rd Fitness Boot Camp That Burns Twice The Fat, Gets You Fit And Challenges Your Body Every Time

Big North Barbell Strength and Conditioning Big North Barbell Strength and Conditioning
818 North Otsego Lake Road Suite B
Ga***rd, 49735

Building a foundation of HEALTH through MOVEMENT Big North Barbell offers coach led classes for all ages and levels Additional programs BittyFit ages 3-6 MiniFit ages 7-11 Student Athletes 12+ Boomers Bootcamp 55+ partnered with OCCOA otsegocountyCOA.org

Big North Barbell Strength and Conditioning Big North Barbell Strength and Conditioning
818 North Otsego Lake Road Suite B
Ga***rd, 49735

Building a foundation of HEALTH through MOVEMENT Big North Barbell offers coach led classes for all ages and levels Additional programs BittyFit ages 3-6 MiniFit ages 7-11 Student Athletes 12+ Boomers Bootcamp 55+ partnered with OCCOA otsegocountyCOA.org

Ga***rd Fit Body Boot Camp Ga***rd Fit Body Boot Camp
721 S. Otsego Ave.
Ga***rd, 49735

Discover The Ga***rd Fitness Boot Camp That Burns Twice The Fat, Gets You Fit And Challenges Your Body Every Time

Community Playgroup Community Playgroup
315 South Center Ave.
Ga***rd, 49735

Community Playgroup is open to children 0-5 and their caring adult. Toys, crafts, snacks are available. If Ga***rd Schools are closed or cancelled for any reason, playgroup does not meet.

Ga***rd Zumba & Dance Fitness Ga***rd Zumba & Dance Fitness
1044 W Main St
Ga***rd, 49735

Zumba is dance fitness incorporating Latin rhythms and movements. I also add in hip hop, cardio, and toning! I promise, you will not be disappointed!

Snap Fitness Snap Fitness
1140 Gornick Ave
Ga***rd, 49735

Staffed Hours are: Mon 9am-1pm AND 3pm-6pm Tue 9am-1pm AND 3pm-6pm Wed 9am-1pm AND 3pm-6pm Thu 9am-1pm AND 3pm-6pm Fri 9am-1pm Sat 9am-1pm