
Open 24 Hours!
Built around (HIT) High-Intensity Training, our 20 Min workouts are designed for everyone! The program is built around HIT training.
The G.S. 20 Express Workout™ is located at the Nautilus Fitness Center. High intensity is a proven protocol well established in the health club industry and currently used by many NFL football teams and many top colleges. The G.S. 20 Express Workout™ is safe, effective, and is designed for everyone from beginners to world class athletes – young and old. The workouts are roughly 20 minutes in durat
Operating as usual
Open 24 Hours!
We have Silver Sneakers every Monday and Wednesday! Call us for more information at 989-732-5820!
10-Minute Strength Workout - SilverSneakers Adding strength training to your fitness routine helps you stay strong and independent. Get started with this quick strength training workout.
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Ale Souza on Instagram: "Desse jeito ficou fácil manter a dieta! 😂😂 Que satisfação comendo alface!🥬🍫 Linda arrasou! 👵🏻😍👏🏼👏🏼 Quem aqui gostou da ideia? 😉 Olha @__bionde temos que aderir 😂😂😂 Via @vovomari 14K Likes, 646 Comments - Ale Souza () on Instagram: "Desse jeito ficou fácil manter a dieta! 😂😂 Que satisfação comendo alface!🥬🍫 Lin..."
The G.S. 20 Express Workout is less than 4% of your day!
Get it going!
Less time than a movie or an episode of your favorite show!
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Approximately 20 Mins 3 days a week!
.S.20ExpressWorkout
The program is built around HIT training. High intensity is a proven protocol well established in the health club industry and currently used by many NFL football teams and many top colleges. The G.S. 20 Express Workout™ is safe, and effective, and is designed for everyone from beginners to world-class athletes – young and old.
With the G.S. 20 Express Workout, everything is planned out for you.
You won't be lost in the gym, spending a ton on a personal trainer, or spending hours without seeing results!
Call us today for more information at (989) 732-5820.
G.S. 20 Express Workout
Call now for your free workout and consultation. Memberships starting at $18.00 per month
Call now for your free workout and consultation. Memberships starting at $18.00 per month
I started the GS 20 workout in March, and I began seeing immediate results. Now, 6 weeks later, I've gained 10lbs of muscle. The workouts are fast and intense, structured and supervised to get maximum results. The strength is showing every workout! Thank you GS 20! Nick Torsky
Linda Callison. I have been doing GS20 for 10yrs, I am able to get in a complete workout in less than an hour. GS20 has kept me strong and injury free through all my marathons and triathlons.
Timeline Photos
1 Free month with new member sing up! Call today 989-732-5820
G.S. 20 Express Workout
1 Free month with new member sing up, and 1 Free month with member referrals. Act now! Call today! 989-732-5820
Timeline Photos
It might be cold outside, but a good workout can warm you up! Call us today to set up your first free workout. Ask about our specials!
G.S. 20 Express Workout
1 Free month with new member sing up, and 1 Free month with member referrals. Act now! Call today! 989-732-5820
1 Free month with new member sing up, and 1 Free month with member referrals. Act now! Call today! 989-732-5820
Monday | 5am - 8pm |
Tuesday | 5am - 8pm |
Wednesday | 5am - 8pm |
Thursday | 5am - 8pm |
Friday | 5am - 8pm |
Saturday | 8am - 2pm |
Sunday | 8am - 2pm |
NOVA is a family friendly Martial Arts School. We offer classes for ages 2 & up. All classes are tau
Building a foundation of HEALTH through MOVEMENT Big North Barbell offers coach led classes for all
Staffed Hours are: Mon 9am-1pm AND 3pm-6pm Tue 9am-1pm AND 3pm-6pm Wed 9am-1pm AND 3pm-6pm Thu 9am-1pm AND 3pm-6pm Fri 9am-1pm Sat 9am-1pm
Community Playgroup is open to children 0-5 and their caring adult. Lots of toys, crafts and snacks.
Discover The Ga***rd Fitness Boot Camp That Burns Twice The Fat, Gets You Fit And Challenges Your Bo
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