03/27/2023
Open 24 Hours!
G.S. 20 Express Workout
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Thank you to all of our marvelous auction donors:
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G.S. 20 Express Workout
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🛍🎁🖼💌🛍
Lappan's of Ga***rd, Inc.
McNamara Insurance Agency inc
Otsego County Sportsplex
Smith Realty Group
Johnson Oil & Propane Company
Theresa McNamara
Jil Mazzenga at Bill Marsh Ford Ga***rd
Marcia Taylor, Realtor
Taylar Akin
Joe Messenger
Cindy Dort
Pink Pony
Chippewa Hotel Waterfront
Hogans Jewelers
7-Eleven
Jay's Sporting Goods
Pine Squirrel
Belle Iron Grille
Michaywé
Totten's Body Shop
Harriett's Homemade Goodness
Sole Reflexion Reflexology by Jessica Wood
Double Deuce Ranch
Wild Wildebeest Lodge, South Africa
New Century Signs
Self Heal Massage/Body Work by: Cathy Brink, Ncmp/amta
Alpine Eye Care
G.S. 20 Express Workout
White Birch Outfitters
ABC Warehouse
Is they a planned workout daily? Or do we just figure it out on our own? I need a plan when I go to the gym, guidance and structure😀
Built around (HIT) High-Intensity Training, our 20 Min workouts are designed for everyone! The program is built around HIT training.
The G.S. 20 Express Workout™ is located at the Nautilus Fitness Center. High intensity is a proven protocol well established in the health club industry and currently used by many NFL football teams and many top colleges. The G.S. 20 Express Workout™ is safe, effective, and is designed for everyone from beginners to world class athletes – young and old. The workouts are roughly 20 minutes in durat
Operating as usual
03/27/2023
03/20/2023
10-Minute Strength Workout - SilverSneakers
We have Silver Sneakers every Monday and Wednesday! Call us for more information at 989-732-5820!
10-Minute Strength Workout - SilverSneakers Adding strength training to your fitness routine helps you stay strong and independent. Get started with this quick strength training workout.
03/20/2023
Ale Souza on Instagram: "Desse jeito ficou fácil manter a dieta! 😂😂 Que satisfação comendo alface!🥬🍫 Linda arrasou! 👵🏻😍👏🏼👏🏼 Quem aqui gostou da ideia? 😉 Olha @__bionde temos que aderir 😂😂😂 Via @vovomari
😂
Ale Souza on Instagram: "Desse jeito ficou fácil manter a dieta! 😂😂 Que satisfação comendo alface!🥬🍫 Linda arrasou! 👵🏻😍👏🏼👏🏼 Quem aqui gostou da ideia? 😉 Olha @__bionde temos que aderir 😂😂😂 Via @vovomari 14K Likes, 646 Comments - Ale Souza () on Instagram: "Desse jeito ficou fácil manter a dieta! 😂😂 Que satisfação comendo alface!🥬🍫 Lin..."
03/18/2023
03/15/2023
The G.S. 20 Express Workout is less than 4% of your day!
Get it going!
03/14/2023
03/07/2023
Less time than a movie or an episode of your favorite show!
#
03/06/2023
03/04/2023
Approximately 20 Mins 3 days a week!
03/03/2023
.S.20ExpressWorkout
03/02/2023
The program is built around HIT training. High intensity is a proven protocol well established in the health club industry and currently used by many NFL football teams and many top colleges. The G.S. 20 Express Workout™ is safe, and effective, and is designed for everyone from beginners to world-class athletes – young and old.
03/01/2023
02/28/2023
With the G.S. 20 Express Workout, everything is planned out for you.
You won't be lost in the gym, spending a ton on a personal trainer, or spending hours without seeing results!
Call us today for more information at (989) 732-5820.
04/03/2017
G.S. 20 Express Workout
Call now for your free workout and consultation. Memberships starting at $18.00 per month
03/31/2017
Call now for your free workout and consultation. Memberships starting at $18.00 per month
03/23/2017
I started the GS 20 workout in March, and I began seeing immediate results. Now, 6 weeks later, I've gained 10lbs of muscle. The workouts are fast and intense, structured and supervised to get maximum results. The strength is showing every workout! Thank you GS 20! Nick Torsky
03/14/2017
Linda Callison. I have been doing GS20 for 10yrs, I am able to get in a complete workout in less than an hour. GS20 has kept me strong and injury free through all my marathons and triathlons.
02/09/2017
Timeline Photos
02/08/2017
1 Free month with new member sing up! Call today 989-732-5820
02/03/2017
G.S. 20 Express Workout
1 Free month with new member sing up, and 1 Free month with member referrals. Act now! Call today! 989-732-5820
02/03/2017
02/02/2017
Timeline Photos
It might be cold outside, but a good workout can warm you up! Call us today to set up your first free workout. Ask about our specials!
01/31/2017
G.S. 20 Express Workout
1 Free month with new member sing up, and 1 Free month with member referrals. Act now! Call today! 989-732-5820
01/26/2017
1 Free month with new member sing up, and 1 Free month with member referrals. Act now! Call today! 989-732-5820
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Location
Contact the business
Telephone
Address
151 N Illinois Avenue
Ga***rd, MI
49735
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 8am - 2pm |
| Sunday | 8am - 2pm |
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