G.S. 20 Express Workout

G.S. 20 Express Workout

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Thank you to all of our marvelous auction donors:
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Jil Mazzenga at Bill Marsh Ford Ga***rd
Marcia Taylor, Realtor
Taylar Akin
Joe Messenger
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Pink Pony
Chippewa Hotel Waterfront
Hogans Jewelers
7-Eleven
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Pine Squirrel
Belle Iron Grille
Michaywé
Totten's Body Shop
Harriett's Homemade Goodness
Sole Reflexion Reflexology by Jessica Wood
Double Deuce Ranch
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New Century Signs
Self Heal Massage/Body Work by: Cathy Brink, Ncmp/amta
Alpine Eye Care
G.S. 20 Express Workout
White Birch Outfitters
ABC Warehouse
Is they a planned workout daily? Or do we just figure it out on our own? I need a plan when I go to the gym, guidance and structure😀

Built around (HIT) High-Intensity Training, our 20 Min workouts are designed for everyone! The program is built around HIT training.

The G.S. 20 Express Workout™ is located at the Nautilus Fitness Center. High intensity is a proven protocol well established in the health club industry and currently used by many NFL football teams and many top colleges. The G.S. 20 Express Workout™ is safe, effective, and is designed for everyone from beginners to world class athletes – young and old. The workouts are roughly 20 minutes in durat

Operating as usual

03/27/2023

Open 24 Hours!

10-Minute Strength Workout - SilverSneakers 03/20/2023

10-Minute Strength Workout - SilverSneakers

We have Silver Sneakers every Monday and Wednesday! Call us for more information at 989-732-5820!

10-Minute Strength Workout - SilverSneakers Adding strength training to your fitness routine helps you stay strong and independent. Get started with this quick strength training workout.

Ale Souza on Instagram: "Desse jeito ficou fácil manter a dieta! 😂😂 Que satisfação comendo alface!🥬🍫 Linda arrasou! 👵🏻😍👏🏼👏🏼 Quem aqui gostou da ideia? 😉 Olha @__bionde temos que aderir 😂😂😂 Via @vovomari 03/20/2023

Ale Souza on Instagram: "Desse jeito ficou fácil manter a dieta! 😂😂 Que satisfação comendo alface!🥬🍫 Linda arrasou! 👵🏻😍👏🏼👏🏼 Quem aqui gostou da ideia? 😉 Olha @__bionde temos que aderir 😂😂😂 Via @vovomari

😂

Ale Souza on Instagram: "Desse jeito ficou fácil manter a dieta! 😂😂 Que satisfação comendo alface!🥬🍫 Linda arrasou! 👵🏻😍👏🏼👏🏼 Quem aqui gostou da ideia? 😉 Olha @__bionde temos que aderir 😂😂😂 Via @vovomari 14K Likes, 646 Comments - Ale Souza () on Instagram: "Desse jeito ficou fácil manter a dieta! 😂😂 Que satisfação comendo alface!🥬🍫 Lin..."

03/18/2023
03/15/2023

The G.S. 20 Express Workout is less than 4% of your day!
Get it going!

03/14/2023
03/07/2023

Less time than a movie or an episode of your favorite show!

#

03/06/2023
03/04/2023

Approximately 20 Mins 3 days a week!

03/03/2023

.S.20ExpressWorkout

03/02/2023

The program is built around HIT training. High intensity is a proven protocol well established in the health club industry and currently used by many NFL football teams and many top colleges. The G.S. 20 Express Workout™ is safe, and effective, and is designed for everyone from beginners to world-class athletes – young and old.

03/01/2023
02/28/2023

With the G.S. 20 Express Workout, everything is planned out for you.
You won't be lost in the gym, spending a ton on a personal trainer, or spending hours without seeing results!

Call us today for more information at (989) 732-5820.

04/03/2017

G.S. 20 Express Workout

Call now for your free workout and consultation. Memberships starting at $18.00 per month

03/31/2017

Call now for your free workout and consultation. Memberships starting at $18.00 per month

03/23/2017

I started the GS 20 workout in March, and I began seeing immediate results. Now, 6 weeks later, I've gained 10lbs of muscle. The workouts are fast and intense, structured and supervised to get maximum results. The strength is showing every workout! Thank you GS 20! Nick Torsky

03/14/2017

Linda Callison. I have been doing GS20 for 10yrs, I am able to get in a complete workout in less than an hour. GS20 has kept me strong and injury free through all my marathons and triathlons.

02/09/2017

Timeline Photos

02/08/2017

1 Free month with new member sing up! Call today 989-732-5820

02/03/2017

G.S. 20 Express Workout

1 Free month with new member sing up, and 1 Free month with member referrals. Act now! Call today! 989-732-5820

02/03/2017
02/02/2017

Timeline Photos

02/01/2017

It might be cold outside, but a good workout can warm you up! Call us today to set up your first free workout. Ask about our specials!

01/31/2017

G.S. 20 Express Workout

1 Free month with new member sing up, and 1 Free month with member referrals. Act now! Call today! 989-732-5820

01/26/2017

1 Free month with new member sing up, and 1 Free month with member referrals. Act now! Call today! 989-732-5820

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Location

Telephone

Address


151 N Illinois Avenue
Ga***rd, MI
49735

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 2pm
Sunday 8am - 2pm

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