Snap Fitness

Staffed Hours are:
Mon 9am-1pm AND 3pm-6pm
Tue 9am-1pm AND 3pm-6pm
Wed 9am-1pm AND 3pm-6pm
Thu 9am-1pm AND 3pm-6pm
Fri 9am-1pm
Sat 9am-1pm Welcome to Snap Fitness Ga***rd!

We’re here for you 24/7 to help you move your body and your mood with a strong member community and a super supportive team. Members get access to the best range of cardio, strength, and functional training equipment plus a member app to help set your own goals and celebrate your progress. Please see our website for staffed hours; call or click today to learn more and join the Snap Fitness community

Operating as usual

10/13/2022

Did you know a single workout has immediate effects on your brain?

Neuroscientist and author Wendy Suzuki spoke on a recent Ted Talk about this and explained that exercising immediately increases levels of neurotransmitters like dopamine, serotonin and noradrenaline—increasing your mood. Her studies also found that a single workout increases your attention and focus for at least two hours.

For more findings from Suzuki and the full workout, check out our blog: https://bit.ly/3D2ErZI

Timeline photos 10/11/2022

Build a routine that makes you feel fantastic. A post-workout mood boost is exactly the incentive you need to keep coming back for more.

Timeline photos 10/10/2022

Today is World Mental Health Day. Caring for your mental health is just as important as managing your physical health.

Timeline photos 10/06/2022

Having conversations around mental health isn’t easy, but sometimes the right question can help a loved one open up.

Head to our blog for conversation tips if you or someone you love needs extra support with their mental health: https://bit.ly/3S114Cb

Timeline photos 10/06/2022

Having conversations around mental health isn’t easy, but sometimes the right question can help a loved one open up.

Head to our blog for conversation tips if you or someone you love needs extra support with their mental health: https://bit.ly/3S114Cb

Timeline photos 10/04/2022

Your food and mood are closely connected.

Here are the top foods to give you a little extra something to smile about.😄

Timeline photos 10/03/2022

Your food and mood are closely connected. Incorporate these foods into your grocery run to give you a little extra something to smile about.

Timeline photos 10/01/2022

Whether you’re training for a race or just trying to lift your mood—you can find your support here.

Timeline photos 10/01/2022

Whether you’re training for a race or just trying to lift your mood—you can find your support here.

Timeline photos 09/27/2022

Your gym should make you feel great. Join today and you'll love us—or get your money back. Click here to begin: https://www.snapfitness.com/us/our-guarantee/

09/19/2022

We get it. We’ve all said, “Who has time to work out when you’re a…”
Fill in the blank: student, single parent, working night shifts..

It can be easy to skip exercise altogether when you can’t commit to a full workout. However, did you know that even incorporating small bits of movement throughout your day benefits your health?

Here are five ways to add movement to your day. Check out the full blog here: https://bit.ly/3b90tyA

09/16/2022

Looking for an effective workout but short on time? Try this 20-minute AMRAP!

Do as many rounds of this series of exercises as you can in 20 minutes.⏱💥

09/15/2022

Looking for an effective workout but short on time? Try this 20-minute AMRAP circuit!

Do as many rounds of this series of exercises as you can in 20 minutes 💥⏱

Timeline photos 09/09/2022

You'll love the way you feel at Snap Fitness. Join today and notice the difference—or get your money back. Start now: https://www.snapfitness.com/us/our-guarantee/

Timeline photos 09/07/2022

Give yourself permission to prioritize YOU today.

Here’s a few ideas:
🚶‍♀️Take a mid-day walk
💆 Book a massage
☕️ Treat yourself to your favorite coffee shop drink
🏋️‍♀️ Try a new exercise at the gym!

Timeline photos 09/05/2022

A good gym session can turn your day around. You'll love the way you feel at Snap Fitness, or get your money back. If you're ready to begin, click here: https://www.snapfitness.com/us/our-guarantee/

Timeline photos 09/01/2022

Ready to feel strong and confident? A gym membership can do that for you—we guarantee it. Start your journey now: https://www.snapfitness.com/us/our-guarantee/

Timeline photos 08/29/2022

It’s all about feeling good 😊 Whether you’re taking it easy for today or trying to hit your next PR 💥

Timeline photos 08/28/2022

It's all about feeling good 😊 Whether you're taking it easy for today or trying to hit your next PB 💥

comment below on why you love training!

08/25/2022

Snap Fitness Member, Alex, describes the club as an “integral” part of his life now that he is retired and has more free time.

“Working out at Snap Fitness is absolutely the perfect thing for me.”

We’re happy to hear it, Alex! Do you have a Snap Story you’d like to share? Submit your story today: https://snapnation.us/story

Timeline photos 08/24/2022

Making it to the gym every now and then is doable, but showing up regularly and feeling great about it takes a little more work. Feeling confident and comfortable while you exercise is important because it makes you more excited and motivated to commit to your wellness!

Quick tip: Pick one add-on for your workouts to make them extra special. Think of things like ordering a specialty smoothie after class, taking the scenic route home, taking a recovery bath, jamming out to a pump-up song, or enjoying a massage chair!

Photos from Snap Fitness's post 08/17/2022

This workout is ab-solutely certain to leave you sore the next day. Check out our blog for more.

Photos from Snap Fitness's post 08/17/2022

This workout is ab-solutely certain to leave you sore the next day. Check out our blog for more: https://bit.ly/3aieXMd

Timeline photos 08/10/2022

Let this be a reminder to take time for yourself today. You deserve it👋 💕

Timeline photos 08/10/2022

Let this be a reminder to take time for yourself today. You deserve it.👋 😀

Timeline photos 08/07/2022

What does it look like to maintain balance in your personal life? Scroll for a few quick tips!

Snap Fitness is excited to support NAMI, the National Alliance on Mental Illness. To lean on their resources or make a donation to support their work, go here: https://bit.ly/3lBhDqa

Timeline photos 08/04/2022

Do you regularly include fiber in your diet?

Fiber is a “super nutrient” when it comes to elevating your health. A high-fiber diet is linked to a happy gut, balanced blood sugar and a longer life expectancy!

Today, the average American eats about 8 grams of fiber a day and encourages people to get 30-50 grams a day.

Here’s a list of fiber-rich food for inspo! 🍓🥦

Timeline photos 08/04/2022

Do you regularly include fiber in your diet?

Fiber is a “super nutrient” when it comes to elevating your health. A high-fiber diet is linked to a happy gut, balanced blood sugar and a longer life expectancy!

Today, the average American eats about 8 grams of fiber a day and encourages people to get 30-50 grams a day. Here’s a list of fiber-rich food for inspo!

Timeline photos 08/02/2022

Lifting, yoga, dancing...what’s your go-to way to move this summer?

Timeline photos 08/01/2022

Lifting, yoga, dancing...what’s your go-to way to move this summer?

07/31/2022

Want a quick, simple cardio workout that you can do from anywhere? Grab your sneakers, head outside and try this sprint workout 🏃‍♀️👟

07/29/2022

Want a quick, simple cardio workout that you can do from anywhere? Grab your sneakers, head outside and try this sprint workout 👟

07/27/2022

No matter the goal, Snap Fitness is here to encourage and support you however we can. Share your goals and pump each other up in the comments!

07/27/2022

No matter the goal, Snap Fitness is here to encourage and support you however we can. Share your goals and pump each other up in the comments!

07/27/2022

No matter the goal, Snap Fitness is here to encourage and support you however we can. Share your goals and pump each other up in the comments!

07/27/2022

No matter the goal, Snap Fitness is here to encourage and support you however we can. Share your goals and pump each other up in the comments!

07/27/2022

No matter the goal, Snap Fitness is here to encourage and support you however we can. Share your goals and pump each other up in the comments!

07/21/2022

Looking to elevate your leg day? Mix in these Romanian deadlifts—and thank us later.

Snap Fitness personal trainer, Erin, gives tips on how to do one:

- Stand with feet shoulder-width apart
- Roll your shoulders up, back and down
- Hold two dumbbells at your side
- Keep your chin up as you move downwards, avoiding hunching your back
- Move only at the knee joint, keeping the rest of your body in consistent alignment as you lower
- Stop your range of motion at 90 degrees, then straighten your knees to stand, exhaling on the way up
- Repeat for 8 reps to start, adding more sets and adjusting weights as you gain strength and confidence

07/20/2022

Snap Fitness Member, Bobbie G. has been coming to Snap for 10 years and shares that she started to achieve much more in her fitness journey when she started working with a trainer.

“She would push my limits more than I ever would!”

Way to go, Bobbie! Do you have a Snap Story you’d like to share? Submit your story today: https://snapnation.us/story

07/20/2022

Snap Fitness Member, Bobbie G. has been coming to Snap for 10 years and shares that she started to achieve much more in her fitness journey when she started working with a trainer.

“She would push my limits more than I ever would!”

Way to go, Bobbie! Do you have a Snap Story you’d like to share? Submit your story today: https://snapnation.us/story

07/20/2022

Snap Fitness Member, Bobbie G. has been coming to Snap for 10 years and shares that she started to achieve much more in her fitness journey when she started working with a trainer.

“She would push my limits more than I ever would!”

Way to go, Bobbie! Do you have a Snap Story you’d like to share? Submit your story today: https://snapnation.us/story

07/20/2022

Snap Fitness Member, Bobbie G. has been coming to Snap for 10 years and shares that she started to achieve much more in her fitness journey when she started working with a trainer.

“She would push my limits more than I ever would!”

Way to go, Bobbie! Do you have a Snap Story you’d like to share? Submit your story today: https://snapnation.us/story

Timeline photos 07/18/2022

Summertime may bring more adventures and fun events, and it’s important to truly soak it all up and enjoy that extra slice of pizza or much-needed time with friends.

With a little bit of planning and mindfulness, you can enjoy all the benefits of a balanced lifestyle. While focusing on your health by exercising and eating right, you can also get out of your routine and enjoy the spontaneity of summer

Here are a few tips to help you be more present and balanced this summer. Head to the blog for more: https://bit.ly/3zoHoCk

Timeline photos 07/18/2022

Summertime may bring more adventures and fun events, and it’s important to truly soak it all up and enjoy that extra slice of pizza or much-needed time with friends.

With a little bit of planning and mindfulness, you can enjoy all the benefits of a balanced lifestyle. While focusing on your health by exercising and eating right, you can also get out of your routine and enjoy the spontaneity of summer

Here are a few tips to help you be more present and balanced this summer. Head to the blog for more: https://bit.ly/3zoHoCk

Timeline photos 07/16/2022

The summer vibes have us all hitting a high note. Ride that good energy during your next workout by setting a new goal to hit or shaking up your gym routine with something unfamiliar. 👋

Timeline photos 07/16/2022

The summer vibes have us all hitting a high note. Ride that good energy during your next workout by setting a new goal to hit or shaking up your gym routine with something unfamiliar.

07/14/2022

Did someone say guac? Try this recipe next time you’re looking for a fun & fulfilling snack.

Ingredients:
-½ C cottage cheese
-½ medium tomato
-½ medium carrot
-1 long celery stick
-1 clove garlic
-½ tsp onion powder
-1 wedge lemon
-A dash of salt and pepper
-2 small avocados

Check out the full recipe on the blog: https://bit.ly/3OgVNEu

07/14/2022

Did someone say guac? Try this recipe next time you’re looking for a fun & fulfilling snack.

Ingredients:
-½ C cottage cheese
-½ medium tomato
-½ medium carrot
-1 long celery stick
-1 clove garlic
-½ tsp onion powder
-1 wedge lemon
-A dash of salt and pepper
-2 small avocados

Check out the full recipe on the blog: https://bit.ly/3OgVNEu

Photos from Snap Fitness's post 07/13/2022

The benefits of exercise go far beyond physical health. Christina G. Hibbert, Psy.D. and clinical psychologist, shares why you should exercise for your mental health. Check out the full blog here: https://bit.ly/3LD3umX

Snap Fitness is excited to support NAMI, the National Alliance on Mental Illness. To lean on their resources, check out their website: http://nami.org/help

Timeline photos 07/11/2022

That extra energy you feel from the summer sunshine is real! Exposure to sunlight increases the release of serotonin in your brain, which helps boost your mood and overall energy. So, grab your sneakers, head outside, and soak up that 🌞

Videos (show all)

Looking for an effective workout but short on time? Try this 20-minute AMRAP circuit!Do as many rounds of this series of...
Looking to elevate your leg day? Mix in these Romanian deadlifts—and thank us later.  Snap Fitness personal trainer, Eri...
No matter the goal, Snap Fitness is here to encourage and support you however we can. Share your goals and pump each oth...
Did someone say guac? Try this recipe next time you’re looking for a fun & fulfilling snack. Ingredients:-½ C cottage ch...
Did someone say guac? Try this recipe next time you’re looking for a fun & fulfilling snack. Ingredients:-½ C cottage ch...
This quick and effective lower-body workout is sure to level up your leg day. Try this next time you’re at the gym and a...
This quick and effective lower-body workout is sure to level up your leg day. Try this next time you’re at the gym and a...
Lifting, spinning, dancing...what’s your go-to way to move? 🏋️‍♀️ 🚴‍♀️ 💃
Love that mood-boosting feeling, whether you’re getting your daily steps or hitting your next PR. Comment below with an ...
A little knowledge goes a long way! Get started—or step up—your game with these tips from Erin, a personal trainer at Sn...
Life is busy, we get it! But making time for movement doesn't have to be complicated. Fit this full-body workout into yo...

Location

Telephone

Address


1140 Gornick Ave
Ga***rd, MI
49735
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