Majestic Body Fitness

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Great workout today!
2 sets of 3 exercises. 2 to 3 rounds. 1 min abs or cardio between sets! 45 seconds on 15 off.
1st set
*rdls to row
*weighted squats
*weighted Calf raises
2nd set
*hammer curl
*tricep kickbacks
*Reverse fly
**STRETCH **

Low body dumbbell workout! This will make you shake! 🥵🥵
3 sets of 10-12 reps
Squats
Reverse lunge 10-12 each side
RDLS
Side Leg Raises
Glute bridge
Reverse crunch 3 sets of 35 sec
Ankle taps 3 sets of 35 sec
**STRETCH **

Arms!
3 sets of 10-12
Bicep curls
Tricep kickbacks
Reverse Bicep curls
Butterflies
Tricep extensions
*abs
**STRETCH**

Full-body workout!
3 sets of 12
Mountain climbers(3 sets 30 sec)
Glute bridge
Chest press
Skull crushers
Dumbbell sit-ups
Elevated Dumbbell split squats(3 sets of 7-12reps each side)
Superman
**STRETCH**

Shoulder and back focused workout!
3 sets of 10-12
Push-ups
Reverse fly
Bicycle crunches(3 sets 30 sec)
Tricep extensions
Arnold Press

So glad I was able to do some weight training today! 💪
3 sets of 10-12
Upright rows
Shoulder press
Rdls
Dumbbell side to side
Hammer curl

Back to weight training!
3 sets of 12-15
Reverse fly
Bicep curls
Rdls
Tricep extensions
Hip thrusts
**STRETCH **

T25 workout for today in the books!💪

Back to my beachbody workouts! Let's go T25 and Lift More for the next month! Will post before and after in about a month!

I am incorporating pilates after weight training and it's going great! Pilates is really helping my aches and pains and strengthening my core!
3 sets of 10
Dumbbell bridge
Firehydrants
Reverse fly
Tricep kickbacks
Leg raises
**15 min pilates**

I'll be doing pilates for the next 2 weeks! I want to experiment on different things and need to strengthen my core! Will let yall know how it goes!