Be Well Holistic Approaches for Mind and Body

Only 2 Out of 25 Fast Food Chains Get an "A" for Antibiotics in Meat Policy In the United States alone, drug-resistant superbugs infect more than 2 million people and kill at least 23,000 each year.

Earthing is very beneficial! https://draxe.com/earthing/

Earthing: 5 Ways It Can Help You Fight Disease - Dr. Axe A movement known as grounding or earthing involves connecting the soles of your feet to the earth. It benefits your health by lowering free radical damage, stress, inflammation and pain.

Frankincense if known as the king of oils. It is grounding/balancing, calms stress and anxiety, promotes healthy cellular function and is know to be an excellent anti-inflammatory. If you are looking for ways to incorporate more holistic approaches into your health goals, I can help you with that. I am an OT with many areas of knowledge. Please email me here if there is anything I can help you with. It's the perfect time to start reaching those healthy goals. Thank you. Terri Uelmen Ward

Excellent video!
Melaleuca and oregano use for bacteria.
https://www.youtube.com/watch?v=28igkFxGUbM

Earthing is valuable. Find out why. http://www.foodmatters.com/article/walking-barefoot-might-be-an-essential-element-of-good-health?utm_source=drjoshaxe&utm_medium=socialswaps&utm_content=drjoshaxe

Walking Barefoot Might Be An Essential Element of Good Health Are you unknowingly stopping your body from healing itself, relieving pain and stress and boosting your energy levels? Take your shoes off for just 30 minutes a day for the ultimate surge of antioxidants.

Qi Gong is know as "moving meditation". Exercise to Heal offers many DVDs for people of all ages. They have video clips if you are interested in learning what Qi Gong is all about. www.exercisetoheal.com

Exercise to Heal | Qi Gong Videos with Lee Holden | As Seen on PBS High-quality, premium Qi Gong videos as seen on PBS. Qi Gong master Lee Holden takes viewers of all ages and fitness levels on a journey of gentle stretching and movement, deep breathing, and a meditative state of mind. Enjoy sample clips, a wealth of general Qi Gong information, and complete shoppi...

With January a week underway, many are inspired to eat healthier and exercise more. Here is a great video on how to make Pizza with a cauliflower crust. Looks awesome. Also, he is fun to watch!
https://www.youtube.com/watch?v=XaCYSX5WE5M

The Best Cauliflower Pizza Crust Recipe That Won't Fall Apart You can make the best cauliflower pizza crust recipe that will not fall apart. Slice it, hold it, eat it--it keeps it's shape --and it actually tastes like p...

This has always been a favorite! Just tap where Brad taps and repeat what he says!

Have an Amazing Day - Tapping with Brad Yates If you are new to tapping, please watch this video so you understand what it is about: http://www.youtube.com/watch?v=JiD72cZ5mcU So that I can make these vi...

I love chia seeds!

8 Ways to Use More Chia Seeds Chia seeds are packed with nutrition and have so many health benefits like being a rich source of healthy fats, dietary fiber, vitamins, antioxidants, and more.