Strength training incorporated with cardio for a fast, fun, safe and effective 30 minute workout!! Our Social Media Page Policy: By engaging with our page (commenting, posting photos and videos, using our hashtags to share content, etc.), you grant Curves permission to copy, modify, create derivative works, publish, perform, display or otherwise use any comments, ideas, pictures, video or other materials or content you post to our page in any medium at any time.
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Here's your Fri-yay Dance workout! Crank your own music and go! OR, if you have an Alexa, ask her to play the name of the song that's to the left of the video!
#CurvesStrong
If youâre spending more time at home these days we want to make sure youâre staying active! This Curves workout is a great way to burn calories, relieve stre...
Let's do some core work on this rainy Wednesday! Stronger core muscles help support your back and improve posture!
#CurvesStrong
Strengthen your core and give yourself a lift in this Curves Specialty Class â Core with Stephanie. Enjoy this Curves Specialty Class workout, even if youâre...
It's Motivational Monday! Here's a leg burn for you! Crank up your favorite music and go! 30 minutes of exercise makes a huge difference in your mood!
#CurvesStrong #meltthestress #getoffthecouch
Enjoy this Curves Specialty Class workout, even if youâre not a Curves member. It might seem a little different â thatâs because itâs designed to be used ins...
We all need to work on maintaining our balance to prevent falls! Here's a great balance class! I guarantee you will feel so much better after!
#CurvesStrong #Balance #getoffthecouch
If youâre spending more time at home these days, we want to make sure youâre staying active! This Curves workout is a great way to burn calories, relieve str...
Walking Wednesday! These videos may look a little different as they're designed to be used in the club with our strength training equipment. Add your own intensity with speed for a great 30 minute workout!
#CurvesStrong
It's Motivational Monday! Let's get that heart rate up! Be sure to drink plenty of water each day. Lack of water leaves you tired and feeling crappy!
#CurvesStrong
If youâre spending more time at home these days, we want to make sure youâre staying active! This Curves workout is a great way to burn calories, relieve str...
We all need to eat as well as we can and move our bodies for a better immune system!
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eatthis.com Eat these eight healthy superfoods every day; each has amazing nutritional properties and can help burn belly fat to get you healthier and slimmer, fast.
[04/17/20]
Today's Fri-Yay workout is a body basics Arms & Legs! You can add intensity to this or go at your own pace. The important part is to get that heart rate elevated!
Keep moving * be well* exercise boosts immune systems!
#CurvesStrong
https://www.youtube.com/watch?v=gRKzg2ziL-8&feature=youtu.be
YOGA!!! Curves is coming right into your home! This is a great class for balance and core work! Challenge yourself to hold those moves and breathe! You can also modify some of them by sitting in a chair if needed.
https://www.youtube.com/watch?v=hkPon6DbXDY&feature=youtu.be
Today's Motivational Monday workout is Cardio! Quarantine week 4! We can do this! Keep moving and grooving! Add your favorite music and get going today!
#CurvesStrong #meltthestress #getoffthecouch
It's a good Friday to do some Cardio and get that heart rate up! Wishing you all a very Happy Easter Sunday this weekend at home!
If you are a WELLNESS member, drop a comment if you completed this workout! âșïžđđ»
#CurvesStrong #Getoffthecouch #meltthestress
Get your heart pumping in this Curves Specialty Class â Cardio with Marie. Enjoy this Curves Specialty Class workout, even if youâre not a Curves member. It ...
It's WALKING WEDNESDAY! This class is medium intensity but you can add more intensity if you wish or slow it down! I love that these classes are so flexible for everyone.
#CurvesStrong #meltthestress #getoffthecouch
Get more of your daily steps in during this Curves Specialty Class â Walking with Danielle. Enjoy this Curves Specialty Class workout, even if youâre not a C...
Monday's workout is CARDIO! There are modifications for the moves but I encourage you to challenge yourself on this one! It's one of my favorites!
#MotivationalMonday #getoffthecouch #meltthestress
Today's Fri-yay workout is some YOGA! We all need some deep breathing and stretching! I guarantee you will feel amazing after! #CurvesStrong #meltthestress #getoffthecouch
This is a great class to work your core area and works on balance as well! We are all staying at home these days but we MUST remain active. It's crucial for our mental health as well. Turn on your favorite music and move for 30! I guarantee you will feel better after! #CurvesStrong
Strengthen your core and give yourself a lift in this Curves Specialty Class â Core with Stephanie. Enjoy this Curves Specialty Class workout, even if youâre...
Here is a low intensity balance class ! Enjoy! Iâd love to hear your feedback of the classes!
It's Motivational Monday! Let's work those legs today that take us places!!
#CurvesStrong #getoffthecouch #meltthestress
Enjoy this Curves Specialty Class workout, even if youâre not a Curves member. It might seem a little different â thatâs because itâs designed to be used ins...
Quarantine frustrations ?? BOX IT OUT! Turn on your favorite music and get to it! Love this one!!
Thank you members for your incredible support during all of this! I'm so grateful for you! -Carrie
If youâre spending more time at home these days, we want to make sure youâre staying active! This Curves workout is a great way to burn calories, relieve str...
A great BALANCE class for your Wednesday workout!
#CurvesStrong #meltthestress #getoffthecouch
If youâre spending more time at home these days, we want to make sure youâre staying active! This Curves workout is a great way to burn calories, relieve str...
Monday | 15:30 - 19:00 |
Monday | 08:30 - 12:00 |
Tuesday | 15:30 - 19:00 |
Tuesday | 08:30 - 12:00 |
Wednesday | 15:30 - 19:00 |
Wednesday | 08:30 - 12:00 |
Thursday | 15:30 - 19:00 |
Thursday | 08:30 - 12:00 |
Friday | 08:30 - 12:00 |
Saturday | 08:30 - 11:00 |
Kickboxing & MMA classes taught by experienced instructor Jake Harrison
FULL SERVICE CLUB INCLUDES Pro Shop, Large Driving Range, Restaurant, Lessons, Outings, Leagues, Junior/Senior Discounts
Germantown-K9 Training Center is your local source for quality and specialized training and equipment. Germanttown-K9 is an authorized Schweikert Dealer.
The Miami Valley Crusaders is a 14U Baseball Team that was created to teach the game of baseball.
A historic summer swim team in Germantown, Ohio, for ages 6-18: germantowngators.com
We offer riding lessons,equine assisted therapy, boarding and training. Riding lesson nights vary, but are mainly Tuesday through Thursdays. Our web site link is http://www.freewebs.com/grelliott/
Team Pummill is gearing up for the 2015 season. Be sure to follow as we will be racing near you!
The Big T Memorial Golf Outing is held each year to aid families with expenses during their time of need. C. Travis Johnson (Big T) lived life to its fullest until succumbing to cancer. Big T's Legacy continues today through this annual golf outing.