Kanika Jindal Saran

Monday Tip: Set your goals for the week and start working on them ✔️
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Your weekend to-do list✅
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In Chin Mudra,the thumb and the index fingers touch at the tips while the other three fingers are extended✨

Practice chin mudra for these benefits ✅
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Take up this 4 day gratitude challenge, and watch the difference in your life✨
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🙏

You may feel increased mental and physical energy, a boost in alertness and enthusiasm, and fewer negative feelings after getting into a routine of practicing yoga✨
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Just a little mid week motivation for you all✨
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Swipe to start your journey of building a positive attitude✨

Do share this post with someone who needs it😉
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Comment below you favorite relaxation activity now✨
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Monday Reminder: Be kind to yourself and to people around you✨
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Elements that will help you maintain a work-life balance ✨

Share this with a friend a who needs it🤍
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This is why Meditation is extremely beneficial for you 🧘🏻‍♀️

Don’t forget to save this post😉
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Swipe to learn the best self-love tips✨

Love yourself unconditionally because no one else will🤍

Don’t forget to save this post 😉
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Negative self-talk is any inner dialogue you have with yourself that may be limiting your ability to believe in yourself and your own abilities, and to reach your potential! Here are some tips to stop the negative talk✨

Don’t forget to save this post😉
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Daily reminder: You are capable of greater things✨🤍
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Switch to positive mindset today, see all your life problems going away✨
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Your daily health checklist ✅

Follow these simple tips daily to live a healthier life❤️

Follow for more!
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It’s not a race, you don’t need to run✨
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Adho Mukha Svanasana🤍✨

Have you ever tried this?
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Do this instead ✨

Follow these simple rules for a happier life🤍
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YOU ARE OVERTHINKING!

If you are constantly asking yourself these questions, you are definitely overthinking! Stop over analyzing every situation and letting your negative thoughts hamper the present🤍

If you need help, DM me today to book a session ✨
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Saturday reminder 🤍
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Gyan Mudra✨

Gyan Mudra, meaning knowledge or wisdom gesture is one of the oldest and most important mudras that has been used in in both Hindu and Buddhist practice. Since the Gyan Mudra impacts and stimulates the air element, it is also known as the Vayu Vardhak Mudra. Gyan Mudra symbolises the union of oneself with the universe!
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Why you need a life coach?

If you are looking for someone to help you with all this, DM me today to book a session 🤍
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Just a little Sunday reminder for you✨
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Mindfulness can help us bring a new perspective and a positive change to our daily lives✨

Here are 7 ways you can bring mindfulness into your yoga practice 🤍
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Mindfulness can help us bring a new perspective and a positive change to our daily lives✨

Here are 7 ways you can bring mindfulness into your yoga practice 🤍
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It’s time to calm the chatter in your mind and improve your productivity ✨

We are hosting a completely free of cost Meditation workshop for you all to calm and rejuvenate yourself 🤍

So what are you waiting for? DM us today for the zoom link
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Swipe to some tips for a healthy lifestyle ✨🤍

Don’t forget to share this post😉
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Maslow’s hierarchy of needs✨🤍

Every individual strives for these needs in their life and you reach your full potential when you self-actualise🤍
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Positive affirmations you should definitely practice every single day✨

Don’t forget to save this 😉
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Just a little Saturday reminder✨
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Swipe to know the benefits of stretching for your body✨
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Three important skills that you will never regret in your life✨

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Let out the negativity ✨
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Weekend means it’s time for self care✨

Follow this 60 minutes self care routine to make the best out of your weekend 🤍
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Want to learn the art of yoga? DM us today✨
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Want to create a healthy mindset?

Here are the answers you’re looking for✨
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Vishnu Mudra ✨

This mudra stimulates the first three chakras - Muladhara (root – for grounding and stability), Svadisthana (Sacral- for enjoyment and relationships), Manipura (Solar Plexus- for personal power and inner fire)

Regular practicing of Vishnu mudra keeps the mind cool and assists in dealing with stress, anxiety, and anger🤍

Follow for more!
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Affirmations for the day✨
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Do you often fail to take out time for yourself?

Swipe to find out the reasons that make it important to take time our for yourself ✨

Follow for more 🤍
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