Welcome to your friendly neighborhood gym in Gig Harbor! Whether you're a beginner or fitness fanatic, Anytime Fitness will help you get to a healthier place!
**Anytime Fitness is the world’s largest 24-hour, co-ed fitness company! Always open. Close to work and home. Exceptional workout at an exceptional price! Stop by our fitness club TODAY! Our staffed hours are: **STAFFED HOURS Monday – Thursday: 10:00am – 7:00pm Friday: 12:00pm - 5:00pm Saturday: 9:00am – 3:00pm Sunday: By Appointment Also other times by appointment: Always open convenience At Anytime Fitness of Gig Harbor,we fit your busy schedule and on-the-go lifestyle. At our health club, you can exercise anytime of the day or night using your own security-access key/card! That’s 24 hours a day, 7 days a week, 365 days a year. Talk about no more excuses! Affordable and low cost memberships It doesn't cost a lot to achieve your health and fitness goals at Anytime Fitness of Gig Harbor. For a low monthly fee, you get far more than you’d expect! Come in and see our fitness center for yourself. We’d love to show you around! All you need, all you want At Anytime Fitness of Gig Harbor,you will find amazing amenities--including the best fitness equipment available! Plus, our club has a friendly and supportive atmosphere, and we’re super clean, too! To help you get started, each new member receives a FREE personal fitness orientation! One membership, thousands of clubs At Anytime Fitness of Gig Harbor, we’re proud to offer the benefit of Anywhere Club Access. With this benefit, you can visit thousands of clubs worldwide for the price of a standard monthly membership. With Anywhere Club Access, you can exercise whenever--and wherever--it suits you best.
Operating as usual
🚨 PSA: never skip your warm-up! 🚨
It may seem like a waste of time, but trust us, warming up is crucial to your success on (and off!) the purple turf. Before your next sweat-sesh, check out these stretches that will get you ready to tackle your workout ahead.
anytimefitness.com Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email Table of Contents If you’ve heard it once, you’ve heard it a
Put down the takeout menus! We've got an irrisistible chicken fried rice recipe for you that subs starch for cauliflower! It comes together in a snap, making it the perfect option for when you're short on time and convenience is key. Bon appetit!
anytimefitness.com Prep5 MinutesCook15 MinutesTotal20 MinutesServings 5 Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email Skip the
This no-bake alternative to a chocolate chip cookie is a triple threat: simple, delicious and packed with protein to fuel your day! Make a batch (or two) and snack your way to a healthier you! 🍪 https://bit.ly/3mbwAxo
anytimefitness.com It’s safe to say that we’ve all been caught eating raw cookie dough straight from the bowl or fridge. However, it’s quite risky and it can compromise your health goals. You see, most people assume that the warning to not consume raw cookie dough is primarily to avoid the foodborne illness salm...
Whether you're in the office or working from home these days, chances are your 9-5 isn't keeping you as active as you'd like. Check out our 9 tips for burning calories that can be done virtually anywhere!
anytimefitness.com Sitting behind a desk all day can be taxing on both mind and body. And, finding time to schedule a workout when you’re working full-time can be just as challenging. Our goal is to put the “work” back in “workout” by providing you with some quick and easy calorie burners to do during your w...
From bananas to protein shakes and (almost) everything in between, we're breaking down the foods that make the best pre-workout options to boost your workouts. Head to Coach. Care. Connect. to learn what to eat and when to eat it before you hit the purple turf: https://bit.ly/3jL4iZG
We're going to be honest, this is not a recipe for actual ice cream—but it is the next-best thing! Don't miss this nearly-perfect dupe for traditional ice cream with our tasty recipe over on Coach. Care. Connect: https://bit.ly/36xw9ZB. 🍌🍦
anytimefitness.com Did you know you can make “ice cream” with just frozen bananas?! Ok, yes, technically this means it’s not really ice cream. But you’ll be amazed at how similar the consistency is without any dairy, and how quickly it comes together.
New to the world of fitness gels and blocks? Check out our article on Coach. Care. Connect that breaks down the difference between these popular energy-boosting pick-me-ups for your endurance efforts. 💥
Already a fan? Are you team #goos, #chews, or #blocks?
anytimefitness.com If you’re new to long distance running, you might have heard that you need to refuel your glycogen stores mid-run. But what does that even mean?
[10/15/20] Two words: mug cake. Two other words: sweet tooth. We recommend satisfying the latter with the former. In other words, if you've got a sweet tooth that won't quit and don't want to derail your fitness journey efforts—this recipe is for you: https://bit.ly/3llqRot.
Are you new to the #AFfamily? If so, welcome! We're so happy you're here. If you're wondering how best to hit the ground running with your new membership—this article is just for you. 💜
anytimefitness.com Congratulations on taking the first step to becoming a fitter, healthier version of yourself! Whether you’ve been a gym member before or it’s your first time joining one, you’re in the right place. Here, you’ll find like-minded folks who are striving to simply be better than they were last w...
Don't let the word "conditioning" scare you from giving this incredible full-body workout a try! If you've got 1 hour to spare, we highly recommend heading to Coach. Care. Connect. to make healthy happen with this workout. 💪🏼💜
anytimefitness.com Contrary to popular belief, conditioning is more than what seems like never-ending cardio. While it does involve endurance, it also involves building strength, speed, agility, mobility and even stretching, too.
One-pan recipe = one-pan cleanup. Enough said. 😉
anytimefitness.com Prep25 MinutesCook1 Hour 10 MinutesTotal1 Hour 35 MinutesServings 8 Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email
Oh yes, we did. These pumpkin pie bites are a simple, better-for-you alternative to traditional pumpkin pie and are the perfect fall treat for you and the whole family. Check out the recipe over on Coach. Care. Connect.: https://bit.ly/368RWXs.
STOP! Don't do a single lunge until you've read this article that will take your form to the next level. Now drop (your back knee) and give us 20. 😉💜
anytimefitness.com If you’ve played sports, or done any sort of strength training in your fitness journey, odds are that you’ve done squats and lunges at some point. Lunges are great lower body exercises that are similar to squats in that they work your hips (and hip flexors), quads, hamstrings, calves, ankles, an...
No, this isn't another Whole30. We promise! This clean eating challenge is less about restriction and more about creating healthy relationships with our eating habits that will last far beyond the 30 days. Don't miss it!
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If you've been relying on whey powder protein to bulk up your shakes, you might want to consider swapping for collagen! Collagen is packed with protein but has plenty of other benefits that go beyond your macros. Head to Coach. Care. Connect to learn more about the increasingly popular supplement!
Already on #teamcollagen? Tell us why in the comments!
anytimefitness.com Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email We’ve been hearing a lot about protein in recent years. It seems
If you're looking for a delicious alternative to Fish Fry Friday, we recommend giving this tasty twist a try! Packed with protein and fresh flavor, this recipe will be a winner dinner that comes together in under 20 minutes. Don't miss it! https://bit.ly/2H27ykW
To sweatshirt or not to sweatshirt, that is the question.
The answer is over on Coach. Care. Connect. Check it out! 😉
anytimefitness.com Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email You asked and we’ll answer: will I lose more weight if I sweat more
Self-care is an important element of your health journey that can have a huge impact on your daily life. Check out these six self-care tips that will help you show yourself a little extra TLC. 💜
anytimefitness.com Most of us have fitness goals that we’re chasing. Whether you head to the gym, crush some weights, practice your best downward dog, or hit the trails…congrats! You’re doing it! But you’re not quite done. No matter your goal, what you practice outside the gym is just as important as what you....
Edge Pilates Studio is a specialty business offering certified Pilates instruction to individuals, duets and small groups --working on strengthening and balancing musculature, increasing core strength, & combating negative movement patterns.
9Round offers a kickboxing theme fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens.
Take fitness Training to the next level with Whole Body Health! Whole Body Health is a personal training center dedicated to helping you reach your fitness goals! Fitness for life.
Jump in the transformation machine. Our next 6-week camp will begin August 17th. Message us with questions.
Full body workout through elements of Dance, Kickboxing, Strength training, Stretch and Flexibility movements. classes are Monday -Friday 9:00am - 10:00am
Harbor Fit is an indoor cycling, yoga, barre, Strong by Zumba, strength and fitness studio with amazing instructors, flexible schedules, small class sizes, and an extremely supportive workout community, all with the most stunning views of Gig Harbor!
Gig Harbor's best personal and group training available. Be you, only better.
Aerial Arts Instruction
Massage & Bodywork
Premier Social & Recreational facility focused on providing first-class service to its members, their families, and guests of the Gig Harbor Community.http://www.canterwoodgcc.com