Equipping you with the knowledge and tools to live a pain-free and strong life.
04/28/2022
Click the link to enter the raffle to win a FREE duo training session at Rooted Fitness!
https://kingsumo.com/g/aan9eu/free-duo-training-session?fbclid=IwAR0jIPE23BjGEOAFM5HRyhS-yLjA7M5WIWrIk3yGC31uFpDV7f26sHR8o9I
Free Duo Training Session Free Duo Training Session by Rooted Fitness. Hosted by KingSumo Giveaways
04/15/2022
Do you have fitness and health questions? Need help developing an exercise program? Need a second opinion on pain you're experiencing? Need nutrition advice?
Virtual Exercise Consulting with Rooted Fitness will equip you with all the knowledge and tools necessary to live a healthy and fit life. Click on the link to take your first step towards optimal health and fitness!
https://squareup.com/appointments/book/pvgbt7rym5gabs/LJ6R9R340X2KX/services
Re**us Abdominis - Anatomy Series
A simple breakdown of the anatomy of the Re**us Abdominis (aka "abs"). This Anatomy series will teach you the basic anatomy of important muscles in your body that you use in both the gym and in everyday life.
We are located in Gilbert, Arizona. Check out our website and book your consultation today. LINK IN BIO.
Seated Row - "Am I Doing It Correctly?"
How to do a seated row safely and effectively. This series called “Am I Doing It Correctly?” teaches you how to exercise pain-free and reach your fitness goals. Follow for more videos that will help you become self-sufficient with your exercise.
We are located in Gilbert, Arizona. Check out our website and book your consultation today.
Website: https://www.rootedfitnessaz.com/
06/08/2021
The relationship between the human spine and the chair can be quite complicated and, let's be honest... painful.
The human spine has natural lordotic and kyphotic curvatures in it (unless there are malformations from trauma or congenital defects) that provide shock absorption. Regarding sitting posture specifically, it is important to maintain those curvatures in the cervical (neck), thoracic (mid back), and lumbar (lower back) regions. In the images provided, the spine model is displaying a neutral vs non-neutral lumbar spine.
The non-neutral position can lead to lower back pain, intervertebral disc issues, sciatica, hip pain, weak lumbopelvic hip complex musculature, and more.
Come to Rooted Fitness to learn how to maintain and improve your health and fitness!
06/01/2021