12/04/2026
Taking time in nature is one of my top tips for women to help them lower stress and cortisol levels. It doesn’t have to be a strenuous hike, it can be an easy stroll or just sitting outside.
Thrive Women’s Health & Wellness
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Thrive Women’s Health & Wellness, Personal trainer, 2150 E. Williamsfield Rd, .
Helping women naturally improve hormonal issues, boost metabolism & feel like themselves again through nutrition, exercise, stress reduction and sleep coaching.Almost 30 years of experience in health and fitness. @the_menocoach on IG.
12/04/2026
10/04/2026
GLP’s are effective, but you need to actively do these things while on them to get the most benefit and to keep the weight off long term.
Protein.
Lift weights.
Hydration.
Fiber.
Address your relationship with food.
09/04/2026
If you want to improve your health and fitness, consistency is a big factor in getting long term results. Don’t try to do too much, do enough on a regular basis.
Make exercise part of your routine.
Make healthy food choices 80% of the time and have the rest as wiggle room for less healthy options.
Go to sleep around the same time each night am get adequate hours of sleep the majority of your week.
01/04/2026
Listen as the waves pull back through the lava rocks on the beach. Wow! This sound is incredible. So soothing to me. Am I the only one who has favorite nature sounds?
30/03/2026
Wearing a bikini with confidence IS possible at 54. I found what works for me, my hypothyroid, my PCOS, and my menopausal symptoms. My lifestyle habits are the biggest drivers of my feeling and looking my best, but I do need supplements and medications to manage things (I am not on HRT because I can’t be for medical reasons). If you want to learn what DOES work naturally, DM me to learn how I help other women over 40 get their body confidence back.
29/03/2026
Self care can be trips, massages, taking a relaxing bath, walking in nature, or some other stress reducing activity that works for you.
Down time will help your body more than you realize.
13/03/2026
Stick-thin celebrities, SkinnyTok, Pilates bodies are “in” now. But, at what cost?
Minimal muscle.
Starving yourself.
Lack of strength.
Pressure to meet an impossible standard.
Tanking your metabolism.
Wrecking your hormones.
No thanks! Be proud of your muscles- they’re hard-earned.m.
Strong > skinny.
25/02/2026
Tired of the bloating? How to fix it without spending $$ on supplements.
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