Angela White

Missing those show day endorphins. 👑😽 and the sparkles ✨

↘ ᴀʟʟ ᴛʜᴇ ɢᴏᴏᴅs ↙
•ɢʏᴍ ᴀᴛᴛɪʀᴇ “ғɪᴛɢʀᴇᴇɴǫᴜᴇᴇɴ”
•ᴛᴇᴀᴍ
•ʙɪᴋɪɴɪ “𝘍𝘪𝘵𝘣𝘰𝘥𝘺15”
•ʜᴇᴇʟs + ᴊᴇᴡᴇʟʀʏ “𝘧𝘪𝘵𝘣𝘰𝘥𝘺𝘧𝘶𝘴𝘪𝘰𝘯”
•ᴛᴀɴɴɪɴɢ

“𝙃𝙚𝙖𝙡𝙞𝙣𝙜 𝙞𝙨 𝙖 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩 𝙩𝙮𝙥𝙚 𝙤𝙛 𝙥𝙖𝙞𝙣. 𝙄𝙩’𝙨 𝙩𝙝𝙚 𝙥𝙖𝙞𝙣 𝙤𝙛 𝙗𝙚𝙘𝙤𝙢𝙞𝙣𝙜 𝙖𝙬𝙖𝙧𝙚 𝙤𝙛 𝙩𝙝𝙚 𝙥𝙤𝙬𝙚𝙧 𝙤𝙛 𝙤𝙣𝙚’𝙨 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙖𝙣𝙙 𝙬𝙚𝙖𝙠𝙣𝙚𝙨𝙨, 𝙤𝙛 𝙤𝙣𝙚’𝙨 𝙘𝙖𝙥𝙖𝙘𝙞𝙩𝙮 𝙩𝙤 𝙡𝙤𝙫𝙚 𝙤𝙧 𝙙𝙤 𝙙𝙖𝙢𝙖𝙜𝙚 𝙩𝙤 𝙤𝙣𝙚𝙨𝙚𝙡𝙛 𝙖𝙣𝙙 𝙩𝙤 𝙤𝙩𝙝𝙚𝙧𝙨, 𝙖𝙣𝙙 𝙤𝙛 𝙝𝙤𝙬 𝙩𝙝𝙚 𝙢𝙤𝙨𝙩 𝙘𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙞𝙣𝙜 𝙥𝙚𝙧𝙨𝙤𝙣 𝙩𝙤 𝙘𝙤𝙣𝙩𝙧𝙤𝙡 𝙞𝙣 𝙡𝙞𝙛𝙚 𝙞𝙨 𝙪𝙡𝙩𝙞𝙢𝙖𝙩𝙚𝙡𝙮 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛.”

↘ ᴀʟʟ ᴛʜᴇ ɢᴏᴏᴅs ↙
•ɢʏᴍ ᴀᴛᴛɪʀᴇ “ғɪᴛɢʀᴇᴇɴǫᴜᴇᴇɴ”
•ᴛᴇᴀᴍ
•ʙɪᴋɪɴɪ “𝘍𝘪𝘵𝘣𝘰𝘥𝘺15”
•ʜᴇᴇʟs + ᴊᴇᴡᴇʟʀʏ “𝘧𝘪𝘵𝘣𝘰𝘥𝘺𝘧𝘶𝘴𝘪𝘰𝘯”
•ᴛᴀɴɴɪɴɢ

𝙊𝙁𝙁-𝙎𝙀𝘼𝙎𝙊𝙉 𝙐𝙋𝘿𝘼𝙏𝙀 #𝙇𝙄𝙁𝙀𝙎𝙀𝘼𝙎𝙊𝙉

7 weeks and ya girl is in off season full force. I’m at the stage where the post show blues are at their highest point. Body composition is shifting. The scale is increasing. No specific goals are on the board. Health is funky and rebounding as it can for most of us. All very common things for us athletes.

BUT Coach keeps my mind in the right spot and my priorities where they should be. Right now we are prioritizing stress management, lots of food and ensuring we get all hormones in the proper ranger AND bring my menstrual cycle back. 🤞🏻

As always, here for you ladies if you need open ears for your off (LIFE) season! 🫶🏻

↘ ᴀʟʟ ᴛʜᴇ ɢᴏᴏᴅs ↙
•ɢʏᴍ ᴀᴛᴛɪʀᴇ “ғɪᴛɢʀᴇᴇɴǫᴜᴇᴇɴ”
•ᴛᴇᴀᴍ
•ʙɪᴋɪɴɪ “𝘍𝘪𝘵𝘣𝘰𝘥𝘺15”
•ʜᴇᴇʟs + ᴊᴇᴡᴇʟʀʏ “𝘧𝘪𝘵𝘣𝘰𝘥𝘺𝘧𝘶𝘴𝘪𝘰𝘯”
•ᴛᴀɴɴɪɴɢ
•ғᴜᴇʟᴇᴅ ʙʏ “𝘧𝘣𝘧40”

and Fall Kick Off Sale is almost over! Don’t miss out on the massive sale!

Use code “fitgreenqueen” at checkout to support ya girl! 🤎

I’m wearing the core collection set in a size small!

The goal is not to make the bad stuff in life go away, but to know how to look into the bad stuff because it’s not going away.

When “bad” or unfavorable things happen in life, we can have a pity party for ourself or we can accept it, look at the teachings and lessons from it, adjust and change what you can control and them move on.

I like to say, we must “let it flow and let it go”.✨

#222 #333

𝙊𝙁𝙁-𝙎𝙀𝘼𝙎𝙊𝙉 𝙐𝙋𝘿𝘼𝙏𝙀 #𝙇𝙄𝙁𝙀𝙎𝙀𝘼𝙎𝙊𝙉
*𝘪𝘧 𝘺𝘰𝘶 𝘥𝘰𝘯’𝘵 𝘳𝘦𝘢𝘭 𝘪𝘵 𝘢𝘭𝘭, 𝘳𝘦𝘢𝘥 𝘵𝘩𝘦 𝘭𝘢𝘴𝘵 𝘱𝘢𝘳𝘢𝘨𝘳𝘢𝘱𝘩*

3 weeks and it honestly seems like I competed last year! 😆 Seems like it’s been 30 weeks - not 3! The high of competing has subsided and the mentality is in and I am here for it…until coach decides otherwise.😈

Coach and I did some bloodwork to ensure I’m in a good spot health wise. Organ function looks perfect but some low thyroid levels, as I have always had and have been on medication, so it is expected! Now just a few tweaks to things and we should be good!

Despite thyroid levels being pretty low, weight was still dropping pretty quickly! I lost almost 3-4lbs below stage weight, so macros have been bumped pretty freaking high and I’m finally maintaining stage weight at 119/120lbs! Weight loss is NOT the goal, rather slowly slowly increasing.

Just a friendly reminder, off season looks different for each athlete! Don’t compare yours to another’s, or to mine. I’ve been doing this since 2014 and let me just say, more off seasons than not for me have been messy, not followed, an emotional roller coaster and just completely food and weight focused. It takes time, patience, grace and conscious awareness of the emotions and physical changes that come along with post show. And also a coach who will hold your hand through it!

As always, here for you ladies if you need open ears for your off (LIFE) season! 🫶🏻

↘ ᴀʟʟ ᴛʜᴇ ɢᴏᴏᴅs ↙
•ɢʏᴍ ᴀᴛᴛɪʀᴇ “ғɪᴛɢʀᴇᴇɴǫᴜᴇᴇɴ”
•ᴛᴇᴀᴍ
•ʙɪᴋɪɴɪ “𝘍𝘪𝘵𝘣𝘰𝘥𝘺15”
•ʜᴇᴇʟs + ᴊᴇᴡᴇʟʀʏ “𝘧𝘪𝘵𝘣𝘰𝘥𝘺𝘧𝘶𝘴𝘪𝘰𝘯”
•ᴛᴀɴɴɪɴɢ
•ғᴜᴇʟᴇᴅ ʙʏ “𝘧𝘣𝘧40”

“𝙏𝙝𝙚𝙧𝙚 𝙖𝙧𝙚 𝙣𝙤 𝙥𝙧𝙤𝙗𝙡𝙚𝙢𝙨, 𝙤𝙣𝙡𝙮 𝙤𝙥𝙥𝙤𝙧𝙩𝙪𝙣𝙞𝙩𝙞𝙚𝙨 𝙛𝙤𝙧 𝙜𝙧𝙤𝙬𝙩𝙝."
– 𝘙𝘦𝘣𝘣𝘦𝘵𝘻𝘪𝘯 𝘋𝘦𝘯𝘢 𝘞𝘦𝘪𝘯𝘣𝘦𝘳𝘨

Challenges and shortcomings are 𝙣𝙚𝙫𝙚𝙧 setbacks. There is always 𝙥𝙪𝙧𝙥𝙤𝙨𝙚 in pain. G-d send us challenges, obstacles, sickness, diagnoses, death and all the things we view as negative to 𝙚𝙡𝙚𝙫𝙖𝙩𝙚 us. To 𝙩𝙚𝙖𝙘𝙝 us. To 𝙞𝙣𝙨𝙥𝙞𝙧𝙚 us to do and become 𝙜𝙧𝙚𝙖𝙩𝙚𝙧. While doing so, we forget to realize and recognize that 𝙩𝙝𝙤𝙨𝙚 𝙖𝙧𝙤𝙪𝙣𝙙 𝙪𝙨 are being inspired, taught and ultimately affected by our challenges.

It’s not always about “ME”.

ʏᴏᴜʀ ᴡᴏʀᴅs ᴀɴᴅ ᴀᴄᴛɪᴏɴs ᴀʀᴇ ᴘᴏᴡᴇʀғᴜʟ. 𝙍𝙚𝙛𝙧𝙖𝙢𝙚 from thinking it’s a "problem" to its and “opportunity”.

An opportunity for 𝙜𝙧𝙤𝙬𝙩𝙝 in yourself and those around you.

𝙊𝙁𝙁-𝙎𝙀𝘼𝙎𝙊𝙉 𝙐𝙋𝘿𝘼𝙏𝙀

1 full week post show! And along with weight being down, ya girl is also pretty down. Real transparency, I’m exhausted. Mentally, physically and emotionally. The high of competing has settled, the supplements are done, the hormones are fluctuating, etc.

All these are normal and necessary post show. But I’m prepared, educated and A W A R E ! That is why post show is manageable for me at this stage in my journey. I’ve done it enough times to know what to expect and how to adjust and respond.

By “manageable”, I don’t mean “easy”. Hunger is through the roof, lethargy and moodiness is higher than before and my overall sense of joy has been down. BUT IT IS TEMPORARY and I remind myself that daily. 🫶🏻

↘ ᴀʟʟ ᴛʜᴇ ɢᴏᴏᴅs ↙
•ɢʏᴍ ᴀᴛᴛɪʀᴇ “ғɪᴛɢʀᴇᴇɴǫᴜᴇᴇɴ”
•ᴛᴇᴀᴍ
•ʙɪᴋɪɴɪ “𝘍𝘪𝘵𝘣𝘰𝘥𝘺15”
•ʜᴇᴇʟs + ᴊᴇᴡᴇʟʀʏ “𝘧𝘪𝘵𝘣𝘰𝘥𝘺𝘧𝘶𝘴𝘪𝘰𝘯”
•ᴛᴀɴɴɪɴɢ
•ғᴜᴇʟᴇᴅ ʙʏ “𝘧𝘣𝘧40”

Rare occasion squeezing into jeans… or swimming in them 😅🤪

M 💋⭕️ D

↘ ᴀʟʟ ᴛʜᴇ ɢᴏᴏᴅs ↙
•ɢʏᴍ ᴀᴛᴛɪʀᴇ “ғɪᴛɢʀᴇᴇɴǫᴜᴇᴇɴ”
•ᴛᴇᴀᴍ
•ʙɪᴋɪɴɪ “𝘍𝘪𝘵𝘣𝘰𝘥𝘺15”
•ʜᴇᴇʟs + ᴊᴇᴡᴇʟʀʏ “𝘧𝘪𝘵𝘣𝘰𝘥𝘺𝘧𝘶𝘴𝘪𝘰𝘯”
•ᴛᴀɴɴɪɴɢ
•ғᴜᴇʟᴇᴅ ʙʏ “𝘧𝘣𝘧40”

𝐅 𝐈 𝐍 𝐃 • 𝐑 𝐄 𝐒 𝐓

“𝘛𝘳𝘶𝘦 𝘳𝘦𝘴𝘵 𝘨𝘪𝘷𝘦𝘴 𝘶𝘴 𝘢 𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘦𝘭𝘺 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵 𝘱𝘦𝘳𝘴𝘱𝘦𝘤𝘵𝘪𝘷𝘦 𝘰𝘯 𝘢𝘭𝘭 𝘰𝘧 𝘭𝘪𝘧𝘦’𝘴 𝘥𝘪𝘧𝘧𝘪𝘤𝘶𝘭𝘵𝘪𝘦𝘴. 𝘐𝘵 𝘢𝘭𝘭𝘰𝘸𝘴 𝘶𝘴 𝘵𝘰 𝘩𝘦𝘢𝘭, 𝘵𝘰 𝘳𝘦𝘧𝘭𝘦𝘤𝘵, 𝘵𝘰 𝘨𝘪𝘷𝘦 𝘵𝘩𝘢𝘯𝘬𝘴, 𝘢𝘯𝘥 𝘵𝘰 𝘧𝘢𝘤𝘦 𝘸𝘩𝘢𝘵𝘦𝘷𝘦𝘳 𝘭𝘪𝘦𝘴 𝘢𝘩𝘦𝘢𝘥 𝘸𝘪𝘵𝘩 𝘢 𝘳𝘦𝘯𝘦𝘸𝘦𝘥 𝘴𝘦𝘯𝘴𝘦 𝘰𝘧 𝘤𝘢𝘭𝘮.” -𝘙𝘢𝘣𝘣𝘪 𝘕𝘢𝘰𝘮𝘪 𝘓𝘦𝘷𝘺

So many of us are go go go and we don’t take time to slow down, find 𝙧𝙚𝙨𝙩 and 𝙨𝙩𝙞𝙡𝙡𝙣𝙚𝙨𝙨. We are constantly trying to “get ahead” and get as much done as we can, all while just trying to keep our heads above water. At least that is ya girl right here every day!

As I dive deeper into my spiritual journey and reconnection with G-D, I have been really working towards finding 𝙧𝙚𝙨𝙩 and 𝙨𝙩𝙞𝙡𝙡𝙣𝙚𝙨𝙨, as it’s not only needed, but 𝙘𝙤𝙢𝙢𝙖𝙣𝙙𝙚𝙙 by G-D.

Happy Sunday my friends! I hope you 𝙈𝘼𝙆𝙀 𝙏𝙄𝙈𝙀 for 𝙧𝙚𝙨𝙩 and 𝙨𝙩𝙞𝙡𝙡𝙣𝙚𝙨𝙨 today. I promise by doing so, you will only have more time in the day and your productivity will be greater! ✨

𝕏𝕠𝕩𝕠,
𝔽𝔾ℚ

I may be a slow walker, but I never walk backwards.✨

↘ ᴀʟʟ ᴛʜᴇ ɢᴏᴏᴅs ↙
•ɢʏᴍ ᴀᴛᴛɪʀᴇ “ғɪᴛɢʀᴇᴇɴǫᴜᴇᴇɴ”
•ᴛᴇᴀᴍ
•ʙɪᴋɪɴɪ “𝘍𝘪𝘵𝘣𝘰𝘥𝘺15”
•ʜᴇᴇʟs + ᴊᴇᴡᴇʟʀʏ “𝘧𝘪𝘵𝘣𝘰𝘥𝘺𝘧𝘶𝘴𝘪𝘰𝘯”
•ᴛᴀɴɴɪɴɢ
•ғᴜᴇʟᴇᴅ ʙʏ “𝘧𝘣𝘧40”