Fierce & Fit For Life. LLC

Fierce & Fit For Life. LLC

Comments

▪️Posing during the off-season is a great way to precondition your muscles for the big stage▪️

👉🏽Get caught up in you!

#TroyAlves #IFBB #onlinetraining #trainwithtroy #bodybuilder #personaltrainer #competition #getcaughtupinyou #strongwomen #personaltraining #workout #powerlifting #onlinecoaching #bodybuilding #gym #fitnessmotivation #fit #training #gymlife #muscle #fitfam #gymmotivation #lifestyle #bodybuilder #strong #noexcuses #wednesdaywisdom #ifbbphysique #ifbbcompetitor
Fitness 1 Gym & Fierce & Fit For Life. LLC
Meanwhile inside Fierce & Fit For Life. LLC

Hamstring Movements of the Week

During this training session, someone asked me what’s Samaiyah greatest #asset
My reply…
coachability

She is receptive to #feedback and constructive criticism
It’s a gift which has allow her body to excel through #injuries #rehab #mentalplateau

#busyprofessionals utilitize this same gift as they excel beyond more talented peers

Nothing fancy for @fierceandfit4life_ifbbpro
Just Results for this busy professional

4X12
Seated Leg Curls
Drop Reverse Lunges

⬆️⬆️⬆️
Want more RESULTS producing gems like this ???

DM me the word ‘Results’
and
I’ll send you a link to join some
other go-goers like yourself
working with me inside Untamed Fitness

#untamedfitnessaz #chooseurhard
A HUGE THANK YOU to Trainer Maya Council. I began training with Maya in November 2005. With her guidance, patience, dedication and inspiration, I have lost 140-150 lbs. My life has changed in so many ways and I am blessed. I could not have made this journey without Maya by my side. A HEARTFELT THANK YOU MY DEAR FRIEND. 💙🙏💙
A HUGE THANK YOU to Trainer Maya Council. I began training with Maya in November 2005. With her guidance, patience, dedication and inspiration, I have lost 140-150 lbs. My life has changed in so many positive ways and I could not have done it without her by my side. A HEARTFELT THANK YOU MY DEAR FRIEND. 💙🙏💙
Fierce & Fit For Life. LLC 4life💪🏾🏋🏽‍♀️💙
This has been a very trying time for my husband and me. We have been self quarantined since February. I was getting so down anout my health and weight that I almost gave up trying. Maya didn’t allow me to quit. She kept encouraging me to continue. She customized work out plans for me and held me accountable daily. We had zoom work out sessions. And guess what? It’s working! I’ve lost ten pounds in the last month thanks to her! I feel so much better. In fact, yesterday I went to Lowe’s and slipped on water. My knees hit the cement hard. But I got up easily and I was unharmed. Believe me when I tell you, I wouldn’t have been able to get up a year ago. Before Maya. I never realized after my knees being replaced that I could be this healthy again. Thanks to Maya, I am down almost 50 pounds now since last year. Maya is the best trainer I have ever worked with. I don’t know what your situation is, but I know for sure that Maya can help you if she so easily helped me!
Check out Maya online training!! Fierce & Fit For Life. LLC
https://m.facebook.com/story.php?story_fbid=3645318508873181&id=339100216161710
Get personal training at home with Fierce & Fit For Life. LLC
Love Fierce & Fit For Life...Maya is awesome and so are her clients! ❤️💪

Transforming LivesOne Body at a Time I have over 7 years experience in the fitness and training industry. In addition to my college degree I am also certified through NASM, and IFPA.

I am also CPR and AED certified. Milestones:
-Semi pro WABA Scranton Scream & Colorado Chill
-B.S. degree, Exercise Science.
-Personal Trainer in conjunction with Phoenix Police Dept. (PPD) & Phoenix Fire Fighters. (PFF)
-Figure Competitor AZ Body Building

Operating as usual

05/09/2022

My inspiration! My best friend! My fighter! She’s my momma!!
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Every day is Mother’s Day at my house. Love you Precyous Momma.

05/08/2022
05/08/2022

…. Activity # 1 w/my bestie!

05/06/2022

Happy FRIDAY!

05/06/2022

05/06/2022
05/06/2022
05/06/2022
05/05/2022

Surround yourself with people who will fan your flame. The jet setters, the dream chasers, goal crushers, praise & worshipping positive vibes only type people!! @claudia__larson is definitely 1 of those people! Seeing her always brightens my day that much more!
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05/04/2022

Weighted traveling drop squats on todays LEG DAYYYYY!!!!
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Great job Julie!!
📌The Focus: get butt low, hamstrings parallel to the floor, keep chest up, drive through your heels, use slow & controlled yet intense movement!
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📌Targeted muscles: hamstrings, inner thighs, glutes, quads.
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Try it! Hit me up when you do!
We superset this with some other single leg glute isolation exercises 🤪😁🍑!!
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05/04/2022

Rise’n Grind… it’s GOAL diggin’ time! Wake up enthusiastic about making moves towards your goals today. Have to make IT happen.
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05/04/2022
05/03/2022

05/02/2022

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05/02/2022
04/30/2022
04/29/2022
04/29/2022

❤️‍🔥
I’m always learning, growing & developing in life & within my faith. I love the evolution of a butterfly; I started as a caterpillar 🐛 and I’m constantly working towards becoming a butterfly …. growing & developing.
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I make mistakes.
I react emotionally.
I say the wrong thing(s).
I get upset.
I occasionally eat my feelings thinking that will help. NEVER HELPS.
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But I constantly show up, apologize, own my -ish & TRY AGAIN. I am so grateful for Gods grace & my support system. 🤍🤎
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04/28/2022
04/28/2022
04/28/2022

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04/27/2022
04/26/2022
04/26/2022

💯💯💯💯💯

04/26/2022

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04/25/2022
04/25/2022

Show up!! Get’er done!!
You only regret the workouts you don’t do. So get up & get moving!
MOTIVATION MONDAY!!
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04/24/2022

This was my Deload week squat day.
I definitely appreciated the lighter weight. It helps my mental & physical performance overall.
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Do you ever deload?
Do you have mandatory rest days?
RECOVERY IS SO IMPORTANT.
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04/22/2022

Get it B!!
Proud of this girl!!
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04/22/2022

GOAL ACCOMPLISHED!!! 💪🏻💪🏾😜💕.
Lift up a thick piece of chocolate 🍫 😜😂!!!
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Photos from Fierce & Fit For Life. LLC's post 04/22/2022

Omg! What a Friday Surprise! 1 of My besties who now resides in Cali, stopped by my job to say heyyyyy girl heyyyy!!
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18 years of friendship! I’m so grateful!💕…
We laugh! We have difficult conversations! We disagree & move on! We cry. We sweat 💪🏻💪🏾! We have vulnerable conversations. I AM SO GRATEFUL.
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She knows me. She’s watched me screw up, fall down & she’s seen me triumph! THANK YOU @chillinsworth FOR loving me through it ALL.
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04/21/2022
04/21/2022

💕

04/20/2022

💕 my Small group sistas!

04/19/2022

Videos (show all)

Location

Telephone

Address


3515 W Union Hills Dr
Glendale, AZ
85308-2401

General information

Early Riser Saturday Boot camp: Every Saturday at 5am. RSVP REQUIRED
Class includes but is not limited to cardio, resistance training, core strengthening, kick boxing, mountain hiking, and plyometrics. RSVP is required

Weekly Boot camps: Monday/Wednesday "Get Fit at 5am" with Maya! Class includes weekly weigh-ins and nutrition consultation.

I am available to train as early at 430am and as late at 6pm.

Call or text for more info!!!

Get Fierce & Fit For Life

Motivating Maya

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 6:30pm
Wednesday 5am - 6:30pm
Thursday 5am - 6:30pm
Friday 5am - 1pm
Saturday 5am - 10am

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