Anytime Fitness Glendale

Anytime Fitness Glendale

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Please check your voicemail there as I left a lengthy message regarding what happened as I was leaving the facility today at just before 2 PM. Scary stuff !
Tuesday, 6:00pm August 13

Prana Vinyasa Lunar Flow

Bring your mat, your heart, your breath...be ready to breathe in and out from your heart...

Connecting with the earth and moon as it’s fullness nears, allowing ourselves to be like the waves upon the shore, always flowing so effortlessly...

I’ll see you there! Namaste 🧘🏻‍♀️

Welcome to your friendly neighborhood gym in Glendale! Whether you're a beginner or fitness fanatic, Anytime Fitness will help you get to a healthier place!

Operating as usual

A Full-Body Workout That Benefits Every Muscle 01/11/2023

A Full-Body Workout That Benefits Every Muscle

Guilty as charged! We just might be the #1 superfan 🤩 of full-body workouts. Why all the hype? These workouts save time, are super-efficient at burning calories, and promote balance across your muscle groups! This full-body workout is a can't-miss, so try it today or save it for later. You got this! 🔥

A Full-Body Workout That Benefits Every Muscle You know that large, often brightly colored ball you see around the gym, that’s somewhere between knee and thigh height? That’s a stability, or Swiss, ball.

21-Day Training Plan for Mastering the Rowing Machine 01/10/2023

21-Day Training Plan for Mastering the Rowing Machine

If you’re up for a fitness challenge that will give you big results in less than a month, try this rowing routine! We're willing to bet once the 21 days are up, you'll be hooked on the rower for good! https://www.anytimefitness.com/ccc/getting-started/21-day-training-plan-for-mastering-the-rowing-machine/?utm_source=facebook&utm_medium=social&utm_campaign=care&utm_term=gettingstarted&utm_content=jan

21-Day Training Plan for Mastering the Rowing Machine Change Your Body in Three Weeks with a Full Body Rower Workout Sometimes the best workouts are the ones that don’t reinvent the wheel, or the rower. You

6 Quick Dinners to Add to Your Weeknight Rotation 01/09/2023

6 Quick Dinners to Add to Your Weeknight Rotation

Putting dinner on the table? That's one thing. Making it healthy and actually taste GOOD at the same time? Now THAT is a flex 💪 and this recipe list is your secret weapon! Arm yourself with these 6 easy and fast dinner ideas and you'll never be caught without a dinner plan again.

6 Quick Dinners to Add to Your Weeknight Rotation When you're short on time but need to feed your fam fast, it's key to have a few recipes you can make in no time. Here's our 6 favorite quick recipes!

New to the Gym? Here’s a Beginner Gym Workout for Strength Training 01/06/2023

New to the Gym? Here’s a Beginner Gym Workout for Strength Training

Ready to venture into the free-weights section of the gym, but not sure where to start? Here's a full-body strength workout that is PERFECT for you if you're new to lifting weights, or if it's just been a while 😉 because it's okay to be a beginner at something more than once. In fact, we see it as a sign of, well, strength! 🏋️‍♀️

New to the Gym? Here’s a Beginner Gym Workout for Strength Training Joining a new gym can be intimidating at first, but having a beginner strength-training workout at the ready can help ease you in.

01/05/2023

What makes AF coaches stand out among the crowd? The sense of community they create. Coach Jesse has done just that at Anytime Fitness Farmington, CT, where he describes the gym as “more than a place to work out; it’s a family.” All the feels! 💜🤗 There's never been a better time to be a part of the , so check out more on his story here: https://bit.ly/3YF6K9a, or head to our site to find an Anytime Fitness near you!

Warm-Up Stretching 101: How to Prepare for Your Workout 01/04/2023

Warm-Up Stretching 101: How to Prepare for Your Workout

It's tiiiime! ⏰ You've made it to the gym, and after the kind of day you've had, you simply can't WAIT to get in the zone! It's tempting to hop right in, but your body needs a little something before you hit the gas. So slow your roll and take time to warm up. Here's a list of our favorite stretches for each part of your body. You'll want to bookmark this one!

Warm-Up Stretching 101: How to Prepare for Your Workout From the top of your head to the bottom of your toes, we’re exploring the best ways to prepare every part of your body for a great workout with warm-up and stretching exercises.

01/03/2023

AF Coach Colton has a gift for making hard workouts look fun. After years of honing his fitness skills and working on himself, he was inspired to share his knowledge with others. Watching the way he works and motivates members on the purple turf, you would have sworn he's been coaching his whole life! Incredible coaches like Colton embody everything we stand for at Anytime Fitness. Thank you for keeping it , Coach! 💯👏 https://bit.ly/3G1u08L

Clean Eating 30-Day Challenge (Beginner-Friendly!) 01/02/2023

Clean Eating 30-Day Challenge (Beginner-Friendly!)

We're going to get down and dirty and share everything you need to know about clean eating. Trust us, we know it's easier said than done, but we want to flip the script on that— we believe you CAN make healthier choices on the daily, and we're here to help you do just that! Ready to take our beginner-friendly 30-day clean eating challenge? Head to Coach. Care. Connect for a full run-down! 🥦🍓🥑

Clean Eating 30-Day Challenge (Beginner-Friendly!) We love the clean eating lifestyle for how flexible it is. Put yourself to the challenge with 30 days of clean eating to restart your eating routine.

How to Get Back to Your Workout Routine After a Long Break 12/29/2022

How to Get Back to Your Workout Routine After a Long Break

If you have been away from the gym for a while and you want to make a triumphant return, this article is for you! Below are three steps for you to take that will help you launch yourself into a great new era of wellness that is as much about rebuilding strength as it is about taking your wellness routine to the next level.

How to Get Back to Your Workout Routine After a Long Break If you have been away from the gym for a while and you want to make a triumphant return, this article is for you! Below are three steps for you to take that will help you launch yourself into a great new era of wellness that is as much about rebuilding strength as it is about taking your wellness ro...

12/28/2022

File “love your body” under things that are sometimes easier said than done, especially after cruising on social media. We are bombarded with body image ideals on the regular, and we need to be able to filter out the B.S.💩Bottom line: our bodies don’t define us, they MOVE us! So, for strong and functional thighs– check out Coach Heather’s picks 👀 then head to Coach. Care. Connect for more fitness myths debunked! https://bit.ly/3XfwaJU

Wellness Checklist for Your Mind and Body 12/27/2022

Wellness Checklist for Your Mind and Body

Kick 2023 into gear with a renewed focus on your mind and body! Use our printable, personalized checklist to keep track of what’s most important to you this new year. You got this! 🙌

Wellness Checklist for Your Mind and Body Use this personalized printable checklist to keep track of what’s most important to you this year.

Post-Holiday Reset: 5 Tips for Getting Back to Normal 12/26/2022

Post-Holiday Reset: 5 Tips for Getting Back to Normal

Stuck in a funk after this year’s holiday festivities? ❄️ Don’t worry — here are five tips you can use to reset your mind and body after the busy holiday season and gear up for the new year.

Post-Holiday Reset: 5 Tips for Getting Back to Normal After the fun and festivities of the holiday season, you might need a reset. Use these five tips to refresh and re-energize after the holiday’s disruption of your usual routine.

12/23/2022

Take 5 and check Abs off your list for the day. And, when you’re ready, you can boost this workout by repeating the circuit twice, or even 3 times... Burn baby, burn! 🔥

12/22/2022

Relatable AF! 👋 💟 💪 🎥: Anytime Fitness - Farragut, TN

Top 5 Signs You Need A Rest Day 12/21/2022

Top 5 Signs You Need A Rest Day

AF family, we’ve got some important news for you: you don’t have to work out every day to be healthy. That's right! Sometimes, rest is best! Read on to learn how to tell if you should hit the gym 🏋️‍♀️ or hit the hay 💤

Top 5 Signs You Need A Rest Day At some point in your life, adversity will strike, leaving you down in the dumps. No matter how low, you have to get up and move on with your life! Sometimes that adversity leads you down new paths filled with new opportunities that you never even saw coming. Fitness is no different. Things are goin...

12/20/2022

The first step in getting to where you want to go is packing your bag— Sometimes that's half the battle! As the old saying goes: "If you fail to prepare, you prepare to fail" — but the opposite is also true 💯. Prepare to succeed because we've tossed together all the essentials to check off your list. Let's do this! https://bit.ly/3g8jMdZ

Finding Peace in Simplicity: Four Simple Tips to Restore During Stressful Times 12/19/2022

Finding Peace in Simplicity: Four Simple Tips to Restore During Stressful Times

It's the most wonderful time of the year 🎶🎄 or is it? Whether you're a fan of the festivities or you're watching the clock waiting for 2023, these tips for restoration will help you feel your best, right now!

Finding Peace in Simplicity: Four Simple Tips to Restore During Stressful Times If you’re surrounded by uncertainty and draining stressful situations, this article is intended to help navigate while maintaining your sense of peace. Do

How to Get the Most Out of Your Cardio Workouts 12/16/2022

How to Get the Most Out of Your Cardio Workouts

Life hack: spend LESS time on cardio but get MORE results by doing intervals! Coach Heather is here with the ins and outs of interval training and how to incorporate it in your next session. So grab your fitness tracker and let's crush this workout!

How to Get the Most Out of Your Cardio Workouts The benefits of cardio are endless. Seriously! Better sleep, stress reduction, and improved mental health. Cardio really does it all!

Photos from Anytime Fitness's post 12/15/2022

It’s never a bad time to remember what truly makes a gym special. What makes us at Anytime Fitness? The people, the memories, the connections, and the lives changed. 💜 📸 Anytime Fitness

How to Find the Perfect Footwear for the Gym 12/14/2022

How to Find the Perfect Footwear for the Gym

When it comes to fitness, your success starts from the ground up! From practical to stylish, affordable to expensive, the menu of gym shoes is huge. However... no need to get overwhelmed! Check out our hot tips on which style kicks to shop for based on your favorite way to work out. 👟

How to Find the Perfect Footwear for the Gym In the fitness world, your comfort, support, and success start from the ground up – or should we say soles up! Now is a great time to evaluate the most crucial part of your fitness wardrobe: Your shoes.

6 Self-Care Steps to Ensure Your Fitness Success 12/13/2022

6 Self-Care Steps to Ensure Your Fitness Success

No matter your goal, what you practice outside the gym is just as important as what you’re doing inside. Use this full-body self-care list to make sure you’re making the most of your fitness journey!

6 Self-Care Steps to Ensure Your Fitness Success Most of us have fitness goals that we’re chasing. Whether you head to the gym, crush some weights, practice your best downward dog, or hit the trails…congrats! You’re doing it! But you’re not quite done. No matter your goal, what you practice outside the gym is just as important as what you....

12/12/2022

LISTEN UP 🗣️Snacking has a bit of a bad reputation if you have a weight-loss goal, but we say, grab the snacks and eat them, too! Not just any snacks, of course– choose healthy, whole foods such as the ones listed here. Bonus! They’re quick and require NO cooking! https://bit.ly/3hCjigj

12/09/2022

‘Tis the season for a warm, comforting bowl of hearty chicken chili. We love this recipe because it’s packed with protein from lean sources like chicken and white beans, plus it can be made on the stovetop OR in a slow cooker! Easy, cozy AND high-protein? Count us in! https://bit.ly/32l4bkf

How Important is Warming Up for Your Workout? 12/08/2022

How Important is Warming Up for Your Workout?

Love them or hate them, warm-ups can do wonders for your body! We know, coaches have been preaching this message since the dawn of time. Before you kick your workout into high gear, turn up the heat and do your body a favor...warm it up, AF Fam! 🔥

How Important is Warming Up for Your Workout? Whether you love or hate warm ups, they can do great things to prepare your body for physical activity.

12/07/2022

Whether you’re embarking on a new health journey or you’re just constantly scratching your head in the grocery store unsure of what to add to your cart, we see you! Come along with Coach Heather as we hit the store, then visit us at Coach. Care. Connect for more tips on taking the guesswork out of grocery shopping. https://bit.ly/3ECtrCJ

Better-for-You Holiday Cheese Ball 12/06/2022

Better-for-You Holiday Cheese Ball

Alright, when it comes to healthy food, cheese might not be the first thing that comes to mind. With some mindful swaps, however, this homemade version is Coach-approved AND is also sure to please! 🧀 🎊

Better-for-You Holiday Cheese Ball If you keep your portions in check, make some healthy swaps, and serve it with healthier dippers, a cheeseball can actually be a great healthier option for bringing along to your holiday potlucks. And, even better, a cheeseball presented beautifully on a platter is incredibly impressive! Shhhh, they...

30/30 Full Body Circuits #2 12/05/2022

30/30 Full Body Circuits #2

Looking to challenge your muscles from head to toe? Follow along as Coach Christian takes you through a full-body workout! To add challenge, you'll need some weights; dumbbells or kettlebells work great, but a water jug will do, too! You got this!

30/30 Full Body Circuits #2 Get sweating with this 30-minute circuit workout. As you go through this full-body circuit you'll need some weights; dumbbells or kettlebells work great!

Why Recovery Is Essential—And How to Do It 12/02/2022

Why Recovery Is Essential—And How to Do It

Working out is all fun and games until the DOMS sets in! 🥴 That soreness you may be feeling after a workout is called Delayed Onset Muscle Soreness 😅 and great news, it's temporary!

Why Recovery Is Essential—And How to Do It You’ll be happy to hear that rest days are an essential part of your fitness journey. But if you think rest days are just for laying on the couch, think again.

12/01/2022

Craving a slice of 'za without opting for a doughy crust? This easy, vegetable-loaded version will hit the spot! Add your favorite toppings 🫑🍄🧀 and have fun while prepping this good-for-you dinner. Peep the recipe on Coach. Care. Connect. https://bit.ly/3ECqNgh

11/30/2022

Looking to bring your squat to the next level? Coach Heather shares her favorite ways to change up your squat game and engage those muscles! 🏋️‍♀️🍑 Tell us AF Fam, what are your favorite squat variations?

6 Great Reasons You Should Share Gym Selfies 11/29/2022

6 Great Reasons You Should Share Gym Selfies

There are times in life when second-guessing yourself is a good idea...but we say, when it comes to sharing a gym selfie, go with your first instinct and POST, baby, POST! Sharing your journey is motivating to those who see it but also serves as a record for yourself of all of your hard work and effort. It's all about sharing success and we are here for it! 💜💪

6 Great Reasons You Should Share Gym Selfies Have you ever posted a workout selfie? Or maybe thought about it, but didn’t follow through? Maybe you were a visitor to a new gym and just loved the natural lighting in their locker room. Or maybe you had a particularly social-media worthy training session in an outfit you loved. Workout selfies ...

Timeline photos 11/28/2022

Meet AF Training client, Sonya! She has been working hard with Coach Tre in the gym, and it's paying off in a major way! In just 6 weeks, she has lost 7.3 pounds of boy fat and gained 1 pound of muscle mass! Her body fat percentage decreased by 2.8%! Doing regular Evolt scans with her coach keeps Sonya in the know about her current progress. Keep up the great work!

5 Ways Exercise Can Improve Your Mental Health 11/25/2022

5 Ways Exercise Can Improve Your Mental Health

Do you know the NEW #1 reason people cite for working out? 🤔 Hint: It's NOT weight loss! Find out here!

5 Ways Exercise Can Improve Your Mental Health Fitness can help and treat a multitude of different things. From managing blood pressure to boosting your energy throughout the day, fitness plays a key role in keeping your body healthy and mobile. While the benefits for the body are endless, the benefits fitness and exercise have on mental health....

4 Pumpkin Recipes We’re Obsessed With 11/24/2022

4 Pumpkin Recipes We’re Obsessed With

Basic? Sure. Delicious? Um, yeah! 🎃 We still can’t get enough of that PSL flavor, so we’re sharing our four favorite ways to get your gourd on with these pumpkin-powered recipes!

4 Pumpkin Recipes We’re Obsessed With Make the most of PSL season with these better-for-you pumpkin recipes that deliver on protein, potassium and other essential nutrients without going overboard on calories.

11/24/2022

Want to look this excited after a you hit the gym? Try a Team workout!

Drop a 👍 if working out with your team makes you smile! 😀😀
📸:

11/23/2022

Itching to move your body, but the thought of leaving your house makes you want to get right back into bed? 🥱 We've got your back with this no-equipment workout you can do anywhere! The only thing you need is yourself and a little bit of motivation to get you started. No excuses, team, let’s do this! 🙌 https://bit.ly/3fkYGsb

The Ultimate Post-Workout Checklist 11/22/2022

The Ultimate Post-Workout Checklist

Wait, hold the phone….you made it to the gym, worked your brains out, and there’s yet ANOTHER checklist to complete? While it might seem that this is busy work at first glance, it’s the opposite—getting the most out of your time invested in the gym comes down to working smarter, not always working harder. 👀 Peep our Post-Workout Checklist here and give that body some love! https://www.anytimefitness.com/ccc/how-to/the-ultimate-post-workout-checklist/?utm_source=masspub&utm_medium=social&utm_campaign=coach%2Fcare%2Fconnect&utm_id=facebook&utm_term=hub+&utm_content=november

The Ultimate Post-Workout Checklist With this comprehensive checklist at your side, you can be sure that you’ll never have to worry about that “Oh no!” moment at the gym again.

11/21/2022

Pro-tip: keep the vibes around your fitness journey POSITIVE this holiday season (and all year long!) by focusing on being CONSISTENT vs. being perfect.

Let's keep moving FORWARD 👏💪
🎥:

How to Break Through a Workout Plateau 11/21/2022

How to Break Through a Workout Plateau

Are you breaking a sweat in the gym, but feeling like your workouts don’t quite “HIIT” like they used to? If your progress has stalled along with your motivation, do NOT throw in the towel for good❗❗We repeat, DO NOT GIVE UP❗❗ What you’re experiencing is known as a plateau, and you’re not the first one looking for help on how to break through it. Coach Heather has 7 tips to break that plateau and start seeing results again ➡️ https://www.anytimefitness.com/ccc/how-to-break-through-a-workout-plateau/?utm_source=masspub&utm_medium=social&utm_campaign=coach%2Fcare%2Fconnect&utm_id=facebook&utm_term=hub+&utm_content=november

How to Break Through a Workout Plateau You may have been in this position before…you have found a routine you love, so you play that jam on repeat, but it eventually loses its magic

11/18/2022

Kate was a little lost when she first started her fitness journey, but with the help of her awesome AF Coach, she now has an after work routine just for her! Listen as Kate opens up about working with a trainer at Anytime Fitness. 💜

10/06/2022

Time to take a seat... On the wall! 😅 Wall sits are a common exercise, not only because walls are basically everywhere, but because they can be easily modified or intensified with just a few small tweaks. Check out how to master this exercise and elevate it over on Coach. Care. Connect. 💯

https://bit.ly/3DHLVSx

10/05/2022

As Coaches, Heather and Christian get asked all the time— "I'm working out all the time, why aren't I losing weight?" 🤔 We break down three things to consider and hit home what you should really be focusing on throughout your fitness journey! Check out the video and then learn more over on Coach. Care. Connect. 💜 https://bit.ly/3xDvhQ6

10/04/2022

Sometimes imagination teams up with anxiety and they create the expectation of a drill sergeant as a Coach... 📣 "Drop down and give me 50!!" We're here to pop that thought bubble once and for all. What makes Anytime Fitness Coaches different? We're in this for YOU. We are ready to support you inside the gym AND outside our doors too. We understand that what we work on together will impact your everyday life, and that is Real AF 💜.

Find a location near you to connect with a Coach today. https://www.anytimefitness.com/find-gym/

10/03/2022

Stress, anxiety, low energy, bad mood… just some of the natural yet unfortunate feelings life as a human has to offer. But good news: you’re not alone, and you’re not out of luck! Your body might moan, but your brain LOVES it when you work out. Exercising regularly is like giving your mind a sweatsuit of armor ⚔️🧠⚔️.

So make some time and give your brain the hug it deserves. You’re amazing and you deserve to feel amazing! That’s Real AF 💜. https://bit.ly/3dueh7V

09/30/2022

Welcome to your "home away from home"! 🏠 We're so glad you're here! Anytime Fitness is truly a supportive community where you'll find support and motivation around every corner, so if you're feeling a little lost in the wind, never fear— Coach Heather is here with 3 Tips for Getting Started in the gym.

09/30/2022

Meet Anytime Fitness member, Alyssa– she's inspiring AF. 💪 Her two pieces of advice? Just start, and don't quit. Last year she got signed up for weekly sessions with Coach Mike and never looked back. With a full-time job and three little kids at home, she loves the time she gets to set aside on the purple turf to stay on track.

Watch the full video of her and Coach Mike in action and read more about her story on Coach. Care. Connect

https://bit.ly/3Rt126p

09/28/2022

There's no better feeling than crushing a workout and then meeting your goals immediately after, are we right? 🙌 Except that's not how it works IRL 🥴 Luckily, members of Anytime Fitness have access to the most comprehensive set of tools to track progress and see changes in real-time. Head on over to Coach. Care. Connect. for all the deets on the EVOLT body scanner and other ways we'll help you hit those goals once and for all 🎯 https://bit.ly/3Tw8Rtc

09/27/2022

AF Coach Colton has a gift for making hard workouts look fun. After years of honing his fitness skills and working on himself, he was inspired to share his knowledge with others. Watching the way he works and motivates members on the purple turf, you would have sworn he's been coaching his whole life!

Incredible coaches like Colton embody everything we stand for at Anytime Fitness.
Thank you for keeping it , Coach! 💯👏

Show your Coach some love and shout 'em out in the comments! 💜

https://bit.ly/3dmmkDQ

5 Fall-Inspired Recipes to Make for Dinner this Week 09/26/2022

5 Fall-Inspired Recipes to Make for Dinner this Week

With fall around the corner, it's time to whip up some cozy dishes for dinner that will warm you from the inside out! These 5 recipes are straight from our list of favorites, and for good reason— they come with a one-two punch of nutrient-dense ingredients PLUS savory, rich flavors that really meet the moment 🍁 Might we suggest starting off with Chicken Pot Pie Soup? Or maybe you'll try the Pumpkin Pie Protein Pancakes first? Head to Coach. Care. Connect for the full set of recipes! Which one will you try first?

5 Fall-Inspired Recipes to Make for Dinner this Week As the temperature cools and we start to pull out our favorite cozy gear—it’s officially time to whip up some delish comfort food that will warm you up from the inside out.

6 Snacks to Fuel Your Fitness Journey 09/23/2022

6 Snacks to Fuel Your Fitness Journey

Heads up– it's a SNACK ATTACK! 👀 Keeping your body fueled is key for performing at your best, so if you're down to snack, we are here for it! We've put together not one but SIX RECIPES to keep you full in the most delicious and nutritious ways. Please note: Dark. Chocolate. Cherry. Snack. Bites. And that's just the start! 🤩

6 Snacks to Fuel Your Fitness Journey Some people might tell you the most important part of your fitness journey is what happens on the purple turf, but we think it’s… the snacks.

Videos (show all)

Time to take a seat... On the wall! 😅 Wall sits are a common exercise, not only because walls are basically everywhere, ...
As Coaches, Heather and Christian get asked all the time— "I'm working out all the time, why aren't I losing weight?" 🤔 ...
Sometimes imagination teams up with anxiety and they create the expectation of a drill sergeant as a Coach... 📣 "Drop do...
Stress, anxiety, low energy, bad mood… just some of the natural yet unfortunate feelings life as a human has to offer. B...
Welcome to your "home away from home"! 🏠 We're so glad you're here! Anytime Fitness is truly a supportive community wher...
Meet Anytime Fitness member, Alyssa– she's inspiring AF. 💪 Her two pieces of advice? Just start, and don't quit. Last ye...
There's no better feeling than crushing a workout and then meeting your goals immediately after, are we right? 🙌 Except ...
AF Coach Colton has a gift for making hard workouts look fun. After years of honing his fitness skills and working on hi...
Coach Mike found his passion for helping people working as a Coach at Anytime Fitness four years ago. Since then, he's g...
Have you found yourself a little off the beaten path with your fitness routine? 🙃 Fall is the PERFECT opportunity to get...
When her fitness journey got disrupted and derailed by the pandemic, Julie needed an outlet. Under the weight of her sit...
In case you forgot–we've got your back! But we've also got your arms and legs 🤝. Life and fitness are all about maintain...

Location

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Address


300 E Colorado Street
Glendale, CA
91205

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