Choice Fit & Wellness will help you adjust lifestyle choices in order to create a healthier, more fulfilling way to live! We are dedicated to putting you first.
Let's work on your goals together. Personal Training, Bootcamps, Nutrition, Diet Planning, Healthy Meals, Bikini Prep, and all things fitness!
thefiscaltimes.com The alarming epidemic of obesity among Americans and its implications for rising public health costs have become
Free, sample weekly meal plan! https://fitnaturalmama.com/2017/07/19/sample-weekly-meal-plan/
fitnaturalmama.com The truth is, in our family, the only way to be successful at eating healthy, is to PLAN AHEAD! Not every week do we actually get a full game plan of meals laid out, because lately, it seems every …
Now offering a "30 Day Making-a-Habit" exercise routine! https://fitnaturalmama.com/workin-out/
fitnaturalmama.com I’ve been a long distance runner, trained for a bikini competition (and took 4th place in my first show) and I have experience with many different areas of the fitness world. As a certified p…
A workout to do with your other half! https://fitnaturalmama.com/2017/02/13/a-valentine-for-you-my-love/
fitnaturalmama.com Tomorrow is Valentine’s day. Normally people expect flowers and chocolate and maybe dinner and a movie date. I expect my husband to do a workout with me. Flowers, though they are beautiful, t…
fitnaturalmama.com I’ve been hoping to set up my new power tower since I opened it at Christmas, but we haven’t had the chance to, nor the space to put it until we recently cleared out our new house. One …
http://www.top10homeremedies.com/kitchen-ingredients/top-10-health-benefits-of-avocados.html good thing we eat avos every day!
top10homeremedies.com Avocados are considered one of the world’s best foods. They contain more than 25 essential nutrients, such as vitamins A, B, C, E, and K, as well as copper, iron, phosphorus, magnesium, potassium, fiber, protein, monounsaturated and polyunsaturated fats (such as omega-3 fatty acids), folate and seve...
fitnaturalmama.com 1 Corinthians 6:19 Do you not know that your bodies are temples of the holy spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price, therefore, hono…
Fit & Natural Mama's cover photo
[11/01/16] Who would be interested in doing a 6-week Weight-Loss Challenge starting NEXT week? Included would be 2 bootcamp classes a week, as well as weekly challenges, weigh-ins/measurements, and weekly healthy meals.
naturalnews.com Vaccine ingredient warning: Aluminum phosphate increases toxicity of mercury, therefore the CDC severely underestimates caution about mercury intolerance
livingwhole.org The trash. That's where the FDA's newest press release on homeopathic teething tablets found itself. In fact, I had such a hard time keeping track of the circular reasoning and inconsistencies in their release, that I had to read it twice. Then I laughed. Then I cried (but mostly laughed). And then,...
realfarmacy.com Despite mounting evidence to the contrary, mainstream nutritional guidelines have instructed Americans to eat soy and drink soy milk. BUT soy milk is not a healthy...
naturalnews.com Probiotics cure peanut allergies in 80% of children and can replace vaccines for immune system stimulation
anonhq.com Here are the 8 beers that are commonly found in bars in United States that you should stop drinking immediately.
Nature is beautiful, and delicious. Organic gardening.
bodyrock.tv When it comes to butt-building, we often think that by doing a few squats here or there, our butts will magically lift and tone itself. But, to build a nice and toned booty, you must first understand the anatomy of one.
healthylivingstyle.net Health experts have researched their diet and lifestyle, which brought to a shocking discovery. According to a recent study published in the journal Cancer Causes and Control, Amish people are the healthiest people in America and the only one with almost not a single case of cancer. The scientists a...
naturalnews.com BREAKTHROUGH: The food you eat determines which genes get activated or suppressed, controlling disease vs. health throughout your life (the Health Ranger was right!)
www.top10homeremedies.com Carbohydrates and fats aren’t the only culprits causing a spike in your weight. The sugar you consume everyday is equally to blame. While moderate sugar consumption poses no health risk, the average person consumes high quantities of sugar – perhaps without even knowing it. The popularity of foods c...
www.theptdc.com Read this and within 5 minutes you'll know how to build effective, periodized programs for any client
www.girlsgonestrong.com “Hi Ann! I try to squat to full depth, but I can’t seem to do it comfortably or with good form. I keep hearing the term “butt wink.” What is it and what causes it?” Hi there! Thank so much for submitting your question. It’s a great question, and ties in nicely with last …
www.eatthis.com These surprising everyday strategies will keep the pounds away for good!
alternativearea.com We recommend replacing your morning coffee with lemon water for at least 2 weeks. I am sure you'll see lot of positive benefits to your energy, mood and health.
livingtraditionally.com Are you buying your children happy meals? You won’t be so happy when you read what are in these meals. San Francisco’s has already made nutritional changes, and now a NYC Councilman, Leroy Comrie is proposing a bill to ban Happy Meals as well as other fast foods that are nutritionally deficient and…
www.popsugar.com All healthy eaters have one thing in common — they can get extremely cranky. It's not easy to refrain from consuming every carb in the cabinet after a long day of Greek yogurt and salads. Although we have great self-control ("no thanks"
Summertime Outdoor Bootcamps Coming Soon!!! http://www.choicefitandwellness.com/fitness.html
choicefitandwellness.com Personal training, Group workouts, bootcamps,
www.theptdc.com What should trainers look like?
2 weeks pregnant on stage, Christmas I was 38 weeks pregnant, and now almost 3 months post baby... Breastfeeding and eating so often, and working out only a few times a week. Living healthy has its perks for sure!
www.iflscience.com There have been repeated warnings on the overuse of antibiotics and the development of bacteria that are resistant to all known antimicrobial drugs. The problem is so big that some have even suggested that we are close to entering a “post-antibiotic era” in which even infections that are currently r…
My little man joined my workout today. Workout number 2 since having our baby girl 3 weeks ago.
http://www.naturalnews.com/046808_cancer_cigarettes_GMOs.html Cancer- don't eat it, drink it, or smoke it.
www.naturalnews.com Which causes cancer more quickly: cigarettes, diet soda or GMOs?
The GOLDRUSH CENTER started ou as a School that opened in 1936. It was closed in 1990. Spanning some 54 years, the School educated over 10,000 children.
9 holes played twice with different tee boxes and flags
Guided salmon and steelhead fishing on Southern Oregon Coastal rivers with an emphasis on the Rogue River.
The Curry County Park System consists of two facilities: Boice Cope Park and Lobster Creek Camp.
Guided Salmon & Steelhead trips on the Rogue, Elk, and sixes rivers!
Rogue Outdoor is a family-owned business in Gold Beach, OR that has been source of fishing information and products for the Rogue River and surrounding areas for over 52 years. http://twitter.com/rogueoutdoor
Guided fishing trips on the Rogue River at Gold Beach, Oregon
Judy Klus Eventing offers equestrian training in Eventing and Dressage; Legacy Meats offers farm raised animals, butchering & custom processing services.
Gene Garner Guide Service provides guided fishing experiences to individuals or groups who want a trip to remember.
A 14 acre RV park over looking the "wild and scenic" Rogue River. River View sites, pull/through, tent and motel units. Two recreation halls, laundry, cable tv, internet, camp fires, groups welcome. Pets welcome Fishing guides, Toby or Travis Bowman.
Sacred Awakening & Ta**ra Awakening Intuitive Readings, Divine Feminine Coaching, Womb Healings, Massage, Energy Work, Ta**ra, Yoga Private Retreats