Fit & Natural Mama

Choice Fit & Wellness will help you adjust lifestyle choices in order to create a healthier, more fulfilling way to live! We are dedicated to putting you first.

Let's work on your goals together. Personal Training, Bootcamps, Nutrition, Diet Planning, Healthy Meals, Bikini Prep, and all things fitness! 08/14/2017

New Lifetime Estimate of Obesity Costs: $92,235 Per Person The alarming epidemic of obesity among Americans and its implications for rising public health costs have become 07/20/2017

Sample Weekly Meal Plan

Free, sample weekly meal plan! The truth is, in our family, the only way to be successful at eating healthy, is to PLAN AHEAD! Not every week do we actually get a full game plan of meals laid out, because lately, it seems every … 02/22/2017

Workin’ Out

Now offering a "30 Day Making-a-Habit" exercise routine! I’ve been a long distance runner, trained for a bikini competition (and took 4th place in my first show) and I have experience with many different areas of the fitness world. As a certified p… 02/13/2017

A Valentine For You, My Love.

A workout to do with your other half! Tomorrow is Valentine’s day. Normally people expect flowers and chocolate and maybe dinner and a movie date. I expect my husband to do a workout with me. Flowers, though they are beautiful, t… 02/03/2017

Power Tower Upper Body Quickie I’ve been hoping to set up my new power tower since I opened it at Christmas, but we haven’t had the chance to, nor the space to put it until we recently cleared out our new house. One … 01/29/2017

Top 10 Health Benefits of Avocados | Top 10 Home Remedies good thing we eat avos every day! Avocados are considered one of the world’s best foods. They contain more than 25 essential nutrients, such as vitamins A, B, C, E, and K, as well as copper, iron, phosphorus, magnesium, potassium, fiber, protein, monounsaturated and polyunsaturated fats (such as omega-3 fatty acids), folate and seve... 01/25/2017

Are we Ever Done Transforming Ourselves? 1 Corinthians 6:19 Do you not know that your bodies are temples of the holy spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price, therefore, hono…


Fit & Natural Mama's cover photo

[11/01/16]   Who would be interested in doing a 6-week Weight-Loss Challenge starting NEXT week? Included would be 2 bootcamp classes a week, as well as weekly challenges, weigh-ins/measurements, and weekly healthy meals. 10/16/2016

Vaccine ingredient warning: Aluminum phosphate increases toxicity of mercury, therefore the CDC severely underestimates caution about mercury intolerance Vaccine ingredient warning: Aluminum phosphate increases toxicity of mercury, therefore the CDC severely underestimates caution about mercury intolerance 10/05/2016

Why I'm Not Throwing Out My Homeopathic Teething Tablets The trash. That's where the FDA's newest press release on homeopathic teething tablets found itself. In fact, I had such a hard time keeping track of the circular reasoning and inconsistencies in their release, that I had to read it twice. Then I laughed. Then I cried (but mostly laughed). And then,... 10/02/2016

The Milk That Causes Thyroid Cancer & Contributes to B12 & Vitamin D Deficiency Despite mounting evidence to the contrary, mainstream nutritional guidelines have instructed Americans to eat soy and drink soy milk. BUT soy milk is not a healthy... 10/01/2016

Probiotics cure peanut allergies in 80% of children and can replace vaccines for immune system stimulation Probiotics cure peanut allergies in 80% of children and can replace vaccines for immune system stimulation 09/08/2016

8 Beers That You Should Stop Drinking Immediately Here are the 8 beers that are commonly found in bars in United States that you should stop drinking immediately.


Timeline Photos


Nature is beautiful, and delicious. Organic gardening. 08/06/2016

The Anatomy of a Perfect Booty When it comes to butt-building, we often think that by doing a few squats here or there, our butts will magically lift and tone itself. But, to build a nice and toned booty, you must first understand the anatomy of one. 07/27/2016

They are Being Laughed at, but They are the Only People Who Don’t Get Cancer Health experts have researched their diet and lifestyle, which brought to a shocking discovery. According to a recent study published in the journal Cancer Causes and Control, Amish people are the healthiest people in America and the only one with almost not a single case of cancer. The scientists a... 07/27/2016

BREAKTHROUGH: The food you eat determines which genes get activated or suppressed, controlling disease vs. health throughout your life (the Health Ranger was right!) BREAKTHROUGH: The food you eat determines which genes get activated or suppressed, controlling disease vs. health throughout your life (the Health Ranger was right!) 07/11/2016

Lose Weight, Feel Better –Sugar Detox in Just 3 Days | Top 10 Home Remedies Carbohydrates and fats aren’t the only culprits causing a spike in your weight. The sugar you consume everyday is equally to blame. While moderate sugar consumption poses no health risk, the average person consumes high quantities of sugar – perhaps without even knowing it. The popularity of foods c... 06/25/2016

A Simple System to Build Better Personal Training Programs for Any Client - Personal Trainer... Read this and within 5 minutes you'll know how to build effective, periodized programs for any client 06/25/2016

Ask Ann: My Butt Is Doing What? Squats and Butt Wink - Girls Gone Strong “Hi Ann!  I try to squat to full depth, but I can’t seem to do it comfortably or with good form. I keep hearing the term “butt wink.” What is it and what causes it?”   Hi there!  Thank so much for submitting your question.  It’s a great question, and ties in nicely with last … 06/20/2016

Personal Trainers' Top Weight Loss Tips | Eat This Not That These surprising everyday strategies will keep the pounds away for good! 06/05/2016

What Will Happen If You Drink Lemon Water For 2 Weeks We recommend replacing your morning coffee with lemon water for at least 2 weeks. I am sure you'll see lot of positive benefits to your energy, mood and health. 05/21/2016

Why You Should Never Feed Your Kid a McDonald’s Happy Meal - Living Traditionally Are you buying your children happy meals? You won’t be so happy when you read what are in these meals. San Francisco’s has already made nutritional changes, and now a NYC Councilman, Leroy Comrie is proposing a bill to ban Happy Meals as well as other fast foods that are nutritionally deficient and…


Timeline Photos 05/13/2016

10 Things to Never Say to a Healthy Eater All healthy eaters have one thing in common — they can get extremely cranky. It's not easy to refrain from consuming every carb in the cabinet after a long day of Greek yogurt and salads. Although we have great self-control ("no thanks"



Summertime Outdoor Bootcamps Coming Soon!!! Personal training, Group workouts, bootcamps, 05/01/2016

Do You Have to be Ripped to be a Personal Trainer? | How to be a Personal Trainer What should trainers look like?


2 weeks pregnant on stage, Christmas I was 38 weeks pregnant, and now almost 3 months post baby... Breastfeeding and eating so often, and working out only a few times a week. Living healthy has its perks for sure!


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Timeline Photos 02/04/2016

Protein Found In Breast Milk Could Fight Antiobiotic Resistant Bacteria There have been repeated warnings on the overuse of antibiotics and the development of bacteria that are resistant to all known antimicrobial drugs. The problem is so big that some have even suggested that we are close to entering a “post-antibiotic era” in which even infections that are currently r…


My little man joined my workout today. Workout number 2 since having our baby girl 3 weeks ago. 01/22/2016

Which causes cancer more quickly: cigarettes, diet soda or GMOs? Cancer- don't eat it, drink it, or smoke it. Which causes cancer more quickly: cigarettes, diet soda or GMOs?

Videos (show all)

36 weeks. Started with 140 deadlifts, pyramid style(up to 115 pounds)...and finished with these lateral lunge/sumo squat...





Gold Beach, OR
Other Gold Beach gyms & sports facilities (show all)
Gold Beach Fitness Center Gold Beach Fitness Center
29692 Ellensburg Ave
Gold Beach, 97444

The GOLDRUSH CENTER started ou as a School that opened in 1936. It was closed in 1990. Spanning some 54 years, the School educated over 10,000 children.

Cedar Bend Golf Course Cedar Bend Golf Course
34391 Cedar Valley Rd
Gold Beach, 97444

9 holes played twice with different tee boxes and flags
94035 S Jetty Road
Gold Beach, 97444

Guided salmon and steelhead fishing on Southern Oregon Coastal rivers with an emphasis on the Rogue River.

Curry County Parks Curry County Parks
94235 Moore St, Ste 413
Gold Beach, 97444

The Curry County Park System consists of two facilities: Boice Cope Park and Lobster Creek Camp.

Tim Young's Guide Service Tim Young's Guide Service
94247 Wedderburn Loop
Gold Beach, 97444

Guided Salmon & Steelhead trips on the Rogue, Elk, and sixes rivers!

Rogue Outdoor Store Rogue Outdoor Store
29865 Ellensburg Ave
Gold Beach, 97444

Rogue Outdoor is a family-owned business in Gold Beach, OR that has been source of fishing information and products for the Rogue River and surrounding areas for over 52 years.

Mark Vanhook Guide Service Mark Vanhook Guide Service
94315 Orchard Ln
Gold Beach, 97444

Guided fishing trips on the Rogue River at Gold Beach, Oregon

Turtle Rock Resort Turtle Rock Resort
28788 Hunter Creek Loop
Gold Beach, 97444

Full Circle Farm Full Circle Farm
95740 Ferguson Ranch Rd
Gold Beach, 97444

Judy Klus Eventing offers equestrian training in Eventing and Dressage; Legacy Meats offers farm raised animals, butchering & custom processing services.

Gene Garner Guide Service Gene Garner Guide Service
Rogue River
Gold Beach, 97444

Gene Garner Guide Service provides guided fishing experiences to individuals or groups who want a trip to remember.

Kimball Creek Bend RV Resort Kimball Creek Bend RV Resort
97136 North Bank Rogue
Gold Beach, 97444

A 14 acre RV park over looking the "wild and scenic" Rogue River. River View sites, pull/through, tent and motel units. Two recreation halls, laundry, cable tv, internet, camp fires, groups welcome. Pets welcome Fishing guides, Toby or Travis Bowman.

Aquarian Dance Aquarian Dance
Gold Beach, 97444

Sacred Awakening & Ta**ra Awakening Intuitive Readings, Divine Feminine Coaching, Womb Healings, Massage, Energy Work, Ta**ra, Yoga Private Retreats