Shine Yoga

Love this guy!!! 💗

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Hi Mamas! I’m teaching my first online prenatal yoga class tonight at 6pm. Go to the Pranatonic website to sign up! Tonight’s class is FREE!!!

Pre-Registration is required.

https://clients.mindbodyonline.com/classic/ws?studioid=48472&stype=-7&sView=week&sLoc=0

We just talked about this in my prenatal yoga class on Wednesday! Thanks to Taryn Young for teaching us this years ago!!

"W" sitting position can be bad for children. Try to correct it before it's too late - Good Times As a child, I used to sit in this position too—the W sitting position. While sitting, this position looks natural and probably comfortable for the child too. However, sitting in this position for the children at the age within three years old can actually bring harm to them. You can spot the W sit...

There can be so much going on that we don't see.

Sketchnote by Parents with Confidence

Mamas! Come join Dawn Harris of Hilbre Doula and myself for our Optimal Fetal Position and Prenatal Yoga Workshop on Sunday 3/31 from 2-4pm at PranaTonic. Birth partners are welcome to join!

Come join Dawn and I on 3/31 at PranaTonic for our Optimal Fetal Position and Prenatal Yoga Workshop!

Join us for our third seminar on how to align your baby before labor. It's such a fun hands on class - we would love to see you there.

Birth Doulas Are Professional Hand Holders – But What We Do Is More Scientific Than It Sounds How can the humble hand holder make so much difference? You’d be forgiven for thinking we’re magical, but the truth is, the answers are rooted in science.

In case you missed it, here’s a peek at our Optimal Fetal Position and Prenatal Yoga Workshop! We had a great time, so many great questions and tons of useful information. Looking forward to our next one!