Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Regymen Fitness - Ascension, Gym/Physical Fitness Center, 14663 airline Highway, Suite 101, Gonzales, LA.
At REGYMEN, we’re not trying to make you feel 20 again…
We’re training you so that 60 doesn’t feel like 90. 💪
06/19/2026
LAST CHANCE! Give Dad the gift of strength, energy, and results this Father’s Day 💪🔥
For a limited time, grab a 10-workout pack for ONLY $200!
🤔 Is your metabolism really the problem… or is it one of the biggest fitness myths out there.
Lawson is breaking down the truth about metabolism and separating fact from fiction. 🔥
06/18/2026
How has fitness changed your life outside the gym? 💪✨
Drop your answer in the comments!
Exercise of the Day drops every Wednesday, so save this video or share it with someone who wants to train smarter!
Exercise of the Day: Landmine Goblet Squat
A stronger squat starts with better position. 🦵
The landmine goblet squat helps build lower-body strength, control, and confidence through the squat pattern, but setup matters. Because the bar moves on an angle, your body position should work with the bar path, not against it.
A few cues to lock in:
🔹 Pick the barbell up with control before moving into position
🔹 Take a small step back and lean slightly into the bar
🔹 Stay connected to the bar so it doesn’t push you backward
🔹 Drive through your legs as you stand, keeping the movement strong and controlled
Train smarter by dialing in the details before adding intensity. Save this for your next squat day and ask your coach to check your setup in class. 🔥
😂 As you can see… we’ve got EVERYTHING you need for a great workout here at REGYMEN Fitness - Ascension! 💪🔥
06/17/2026
🔥 REGYMEN MILESTONE ALERT! 🔥
A huge congratulations to Andrea Guba for reaching an incredible 1,000 REGYMEN workouts! 💪🎉
1,000 workouts is more than just a number—it’s dedication, consistency, and showing up even on the hard days. Your commitment inspires our entire REGYMEN community, and we couldn’t be more proud of you! ❤️
Help us celebrate this amazing achievement by dropping Andrea a 🎉👏 in the comments below!
06/16/2026
Happy birthday to the one and only... Taliyah Goings Licensed Yapper Podcast host! Taliyah- you give us so much to celebrate! 🎉 From your funny reels & posts, to your jokes and knowledge of sporting events and super stars...✨ you are a big part of WHY we love walking in the door every morning🥰 TODAY is your day! We are so glad you are here!
06/16/2026
Today we’re celebrating our REGYMEN Birthday Twins! 🥳💙
Happy Birthday to Taliyah Goings & Renee Molley! We hope your day is filled with lots of love, laughs, and all the birthday celebrations you deserve. Thank you both for being such an important part of our REGYMEN family! 💪❤️
06/16/2026
💥 50 workouts strong! 💥
A huge congratulations to Bridgette Kerr on reaching her 50-workout milestone at REGYMEN! 🎉🔥
Your consistency, dedication, and hard work never go unnoticed. Every class, every rep, and every drop of sweat has brought you to this moment, and we couldn’t be more proud of you!
Help us celebrate Bridgette in the comments! 👏❤️
| Monday | 6am - 6:45pm |
| Tuesday | 6am - 6:45pm |
| Wednesday | 6am - 6:45pm |
| Thursday | 6am - 4:15pm |
| Friday | 6am - 4:15pm |
| Saturday | 8am - 10am |