Health and Wellness We are here to help you find your ingredients, develop your recipe and get you the RESULTS you want now!! .
We develop strategies and plans that work best to fit your life and goals. While here please ask questions, comment on anything you find helpful and vote on survey questions. I hope to be able to provide a strategy or tidbit someday that you find helpful to improving your health.
07/05/2019
Dont miss out, its not too late to sign up for this class and save. Use promo code 20%4thofJuly
7/13 6pm Tiger No Experience Necessary so bring a friend. Join us as we paint this beautiful Tiger using Acrylic paints. Only $25, Supplies included.
07/05/2019
Dont miss out, its not too late to sign up for this class and save. Use promo code 20%4thofJuly
7/13 6pm Acrylic Pour painting No Experience Necessary. Picture displayed is example only, not what you will be painting unless you try to recreate it. Join us for this Fluid Acrylic paint in motion medium to create one of a kind art pieces. RSVP online, Only $25 Supplies included.
07/05/2019
Dont miss out, its not too late to sign up for this class and save. Use promo code 20%4thofJuly
7/12 6pm - Alcohol Ink Painting No Experience Necessary. Picture displayed is example only, not what you will be painting unless you try to recreate it. Join us for this Fun and Vibrant medium to create one of a kind art pieces. RSVP online, Only $25 Supplies included.
07/05/2019
Dont miss out, its not too late to sign up for this class and save. Use promo code 20%4thofJuly
7/06 6pm - Italy Street Light No Experience Necessary so bring a friend. Join us as we paint light using Acrylic paints. Only $25, Supplies included.
07/05/2019
Dont miss out, its not too late to sign up for this class and save. Use promo code 20%4thofJuly
7/12 6pm Shells No Experience Necessary so bring a friend. Join us as we paint this beautiful Still Life using Acrylic paints. Only $25, Supplies included.
12/10/2018
Finding ways to give and help others. Join us as we paint this beautiful "Reason for the Season." Bring a friend and RSVP. Perfect for the holidays! All supplies included. $25 per person.
We are looking for 25 people to do this as a mission’s fund-raiser. Click the link to sign up. 40% of all sales will go to a missions group at Crossing Church. So please share and get the word out.
Sign up today at www.Ucreateartcenterllc.com
When was the last time you know for a fact you ate the proper amount of servings of veggies?
Patience is the key to successful weight loss. Relax be conistent take action daily and through patience you will achieve your goal.
What have I been up to? This is the question asked in this post box. My answer is I have been looking for people to help with a new project. As much as SeitzonHealth is a great idea, I need help from others to keep it going. If you are interested please let me know.
The project that has taken my attention is: www.BetterYOUniversities.com
During the last 15 years many people have worked to help me become a better person today than I was yesterday. This new project is where I am working with a team to do the same for anyone who wants to become better today than they were yesterday. Embrace chance and make it a positive experience!
2013 Is about a new start for many people. For those who want to start and try something different for exercise here is a suggestion. block your day out into a 50/10 hour. Meaning you work on whatever is needed for 50 minutes, then for 10 minutes exercise. Go for a quick walk, lift weights at home, play with your children for moms. Try that for 6-8 hours and see how your feel in a month.
This Year start small and work your way up to what you really want to do. Make 10 minutes every day be set aside for exercise. then when you feel like adding more time go to 15 then 20 and so on. Goal one is to build the small habit that is easy to do. The rest grows from there!