Eupraxia-Grafton

Well done everyone thus far in staying diligent in your workout and meal plans! We are making terrific progress in our weight and body fat loss goals heading into week three of the challenge!! If you have more meal plans to share with the group to keep us all on point please do not hesitate to provide more ideas! See you all at the gym! 😄

As a side not, we are making an adjustment to the class times on Wednesdays for Kickboxing at the gym. There will no longer be a 730am class time on Wednesdays going forward, but we will still have 5am, 545am, 9am, and 430pm classes available for everyone on Wednesday! We hope you join us for one of those and please consider giving kickboxing a try again if you haven't for a while!! It is an excellent workout and is part of our weekly workout plan for a reason!! Have a great Sunday and upcoming week everyone!! 💪

Class closures announcement for tomorrow morning, Monday March 15th!!

Due to inclement weather, we are going to close the 5am and 545am class times for tomorrow morning. Gym will reopen tomorrow starting with the 730am class time. The parking lot does not get cleared until later in the morning. Hopefully everyone can make it safely to the gym by the time the 730am class rolls around. Stay safe everyone and see you this week!! ☃️🌨️

This week, keep it simple and execute.
Train hard. Eat well. Recover. Repeat.
Every workout completed and every solid meal chosen moves you forward. Discipline builds momentum, and momentum builds results. Stay consistent, stay focused, and let this week be another brick in the foundation you’re building. See you at the gym! 💪😄

Showing up daily for your workout, choosing gluten-free and protein dense meals, avoiding added sugars, and committing to movement is how real change happens. You don't need perfection — you need consistency.
Every workout completed, every smart choice made, is a step closer to feeling stronger, leaner, and more confident. Stay focused, trust the process, and keep stacking wins. The long term results are always worth short term struggles! 💪 See you this week!

The New Year is upon us! Take note of the special schedule for this week and prepare for a new 6-week weight loss and sticker challenge that will begin on the 1st (weigh-ins to participate can be completed through Saturday January 3rd) and finish Saturday February 14th! This will be a fun way to start the year off strong and successfully hit our goals for 2026!! See you all at the gym!!💪😄

Merry Christmas everyone!! 🎄🎁 Please take note of the special scheduling for classes this week regarding the upcoming holidays! See you all at the gym tomorrow! 💪😄

Alright Eupraxia fam! — new week incoming, let's gooo! 💪 After we enjoy our Saturday and Sunday it’s time to shake off the weekend, show up, and crush some workouts together. The energy's high, the music's loud, and the gains are waiting. See you Monday! 😄

October 27th thru November 2nd Workout Schedule