Diane's Fitness Classes

Essentrics: A Different Kind of Cardio Workout
You’ve come to the right place if you are looking for a different kind of cardio workout!



As you might already know, cardiovascular exercise is essential to our overall health! Traditionally, cardiovascular exercise is based on repetitive motion with varying intensities, such as running or cycling – the main goal being that of increasing one’s heart rate and improving endurance while working specific muscle groups. It is less common for cardiovascular exercises to target the full musculoskeletal and vascular systems. This is exactly what Essentrics does!



How is Essentrics a Cardiovascular Workout?
The cardiovascular system consists of your heart, blood vessels and blood! By stimulating blood flow through the entire cardiovascular system, Essentrics helps bring fresh oxygen and nutrients to every cell in the body while getting rid of toxins. Our full body movements and deep muscular pumping techniques relieve the workload placed on the cardiac muscle by stimulating efficient circulation throughout the often-neglected vascular system. This kind of cardiovascular exercise results in greater energy, better muscular endurance, and contributes to your overall health and well-being.



Join me at one of my 2 locations where I teach:

The Retreat
Monday Wednesday and Friday at 10:30
2902 S Beltline Rd Grand Prairie 75052

The Summit
Monday and Wednesday at 6:00



The Essentrics Workout will help you to:
improve your overall cardiovascular health
boost your metabolism
burn calories
increase energy
rebalance the full body
stretch, strengthen and tone

Calling all Summit members! I know it's HOT, but its always cool in the Summit! Join me and see how good it feels!!

There’s something about catching the rhythm in a dance that just makes everything else disappear. Letting the music take over feels like the best kind of reset—no thinking, just moving and flowing. That sweet spot is pure joy for me!

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