04/18/2023
Gofigure Personal Training
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Gofigure Personal Training specializes in mobile training, nutrition and weight loss Coaching in the Ada, Cascade and Forest Hills area of Grand Rapids.
04/18/2023
05/10/2022
Get your tickets!
11/09/2021
Chocolate Cherry Smoothie
🍒
• 1 C Frozen Cherries
• 1/4 c Vanilla Greek yogurt
• 1/4 c Oats
• Honey to taste
• 1 tsp Vanilla
• 1 scoop Chocolate Protein
(I use Vital Proteins collagen)
• 1/4 c frozen cauliflower
• 1/4 to 1/2 c milk (I used almond!)
Blend & enjoy!
10/28/2021
APPLIED knowledge is power.
Now that you know this information - how will you use it?
Chemicals linked to asthma, infertility found in McDonald's, Pizza Hut George Washington University scientists tested dozens of fast food items from popular chains and found 80 percent contained phthalates linked to a heightened risk for asthma.
08/12/2021
Join me at THIS Saturday at 9am … super dope ride that every body can do! ✔️ Weekend game is strong with us!
04/13/2021
Have you got your ticket?
ONE MORE DAY // Who’s ready to grab their pass!? Tickets go live to the public tomorrow at NOON 🎉SweatNET members reserve your spot for just $10! Grfitnessfest.com / link in bio -- see you at the fest 🙌
11/29/2020
Simple ways to
Please consider supporting small businesses around you today!
11/13/2020
So good 😋 and... the leftovers are even better!
Creamy Chicken Spaghetti Squash with Bacon and Asparagus This veggie-packed Creamy Chicken Spaghetti Squash with Bacon and Asparagus features a creamy non-dairy 'alfredo' sauce. Total time: 1 hour. Serves 4-5
09/11/2020
There are lots of ‘reasons’ we may not want to work out... but there are a million more why you should. Just message me if you want the list 🙃
• LUNAR CYCLE STUDIO OPENS SATURDAY • NEW CLASS TIMES • MORNING RIDES •
09/07/2020
Part of our team representing! 💪🏼
Are you ready to continue riding with us? We have hot beats, fun rides, great instructors, and a plan to keep you safe, healthy & STRONG indoors and out this fall! CHECK US OUT!
*** Fresh classes on the schedule SOON! ***
09/04/2020
What does future you need?
Do something today, tomorrow, and the next, that will make future you
You have the power to make these choices! You have the power to live your best life ❤️
08/11/2020
🖐🏼 5 things
Speak kindly to yourself and others while giving your best to the world with a happy heart ❤️
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Grand Rapids, MI
49546
49546