Want muscle density? Lift heavy with reps! πͺπ½ππ―
NUTRI - FIT LLC
ROAD TO SUCCESS! This is where I will post about nutrition, diets and workout tips. Answer questions as well. TEAMGOHARD#
This page will show my road to all my bodybuilding events and handing out good tips and great motivation to keep all you guys updated and to help out some the beginners. Also will have some nutritional facts and tricks to love your diets... training tips as well hope you guys enjoy!
Cardio before or after workouts? πͺπ½ππ―
05/31/2021
Yesterday's dinner table was full! πͺπ½ππ― ordered the filet mignon, shrimp, scallop, and lobster hibachi and some sushi !!!!π£ πͺπ½ππ― *timeπ£
03/28/2021
Made a small investment to make sure i get one gallon of water in a day. It is essential for the next phase in my diet! I lift heavy, but I'm an athlete first!πͺπΎππ― βπ½ππ―
03/23/2021
Fired up the Grill and made some flat iron steak, chicken thighs, shrimp, scallops, im-crab, beef brats, asparagus, and baby potatoes! All flavored to a hickory zing!
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03/18/2021
Just got the Zoom 92's!πͺπΎππ―πΊπΈ
Can't wait for summer!!! πͺπΎππ―
03/06/2021
My favorite!!! πͺπΎππ―
Today is leg day! What are you working out today?
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Today was back day! What did you workout?
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Its the 1st of January! You all know what time it is! Its time to accomplish those New Year's Resolutions! Comment below and let's share what your goals are this year for your mind, body, and soul! πͺπ½ππ―π₯π₯π₯β
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Grand Rapids, MI
49525