HeatherErns Yoga

Wall Yin! Yin Yoga practiced at the wall for intense support and depth.
I would love to have you join me for this special offering coming up this weekend at Kula Grand Rapids Saturday at 11 am.
Registration is very limited so please sign up on mindbody asap. Let me know if you have any questions or need help with registration. ❤️

KULA •community of the heart• on Instagram: "Explore the edges of the studio with an opportunity to work, play, and restore at the wall 🏢 in “Wall Yin” 🧘🏽 with @heathererns next Saturday, February 11 @ 11a-12:15p Follow Heather throu 33 Likes, 3 Comments - KULA •community of the heart• () on Instagram: "Explore the edges of the studio with an opportunity to work, play, and restore at the wall 🏢 in “Wall Yin” 🧘🏽 with next Saturday, February 11 @ 11a-12:15p Follow Heather through a ful...

Yoga friends! So happy to share this 2022 Fall in to Winter weekly public classes teaching schedule:
🍃Tuesday 9 am Chair Yoga Forest Hills Community Center
🍂Wednesday 7:30 pm Candlelight Yin Kula Grand Rapids
🍁Thursday 10 am Gentle Yoga, 6:30 pm Yoga @ DDH YMCA
🍁Saturday* 8 am Yoga @ DDH YMCA
*2nd Saturday monthly, in rotation with other teachers

Fall 2022 Teaching Schedule
October—December highlights below…

>Tuesday 9 am
Chair Yoga ~ FHPS community center

>Wednesday 7:30 pm
Candlelight Yin ~ Kula Grand Rapids

>Thursday 10 am Gentle Yoga
6:30 pm Yoga ~ DDH YMCA

>>Saturday 10/1–10/22 11 am
Prenatal Yoga Series ~ Kula Grand Rapids

>>Saturday 10/29 12:15 pm
Prenatal Workshop & YTT ~ Yoga Zen

>Saturday 8 am *occasional/monthly classes, see dates below
Yoga ~ DDH YMCA
10/08
11/12
12/10

Chair Yoga ~ Deepen your practice seated gently in a chair, using this simple foundation for an adaptable approach to yoga. Improve your flexibility, posture, balance, and spiritual and mental wellness. You can stay in the chair through the entire class, with options to use the chair for balance and stability in some standing poses. All levels and abilities are welcome.

Gently deepen your yoga practice with me every Tuesday morning, 9 am.
Next session begins 4/12/2022

Register here:

https://fhps.digitalsignup.com/Class/35-chair-yoga

Spring 2022 Yoga Teaching schedule!

🌸Tuesday 9 am Chair Yoga
FHPS Community & Aquatic Center

🌸Thursday 10 am Gentle Yoga
🌸Thursday 6:30 pm Yoga
🌸Saturday 8 am Yoga (first Saturday of each month)
David D Hunting YMCA

🌸Friday 12:15 Express Yoga
GRCC Fieldhouse Balcony

🌸🤰🏻Saturdays 1 pm 4/23–5/14
Prenatal Yoga Series at Yoga Zen

Contact me for registration details or any of these offerings!

Pre-registration is open now! Join me at Yoga Zen for prenatal yoga.
Sign up here:
https://clients.mindbodyonline.com/classic/ws?studioid=485298&stype=-8&sTG=31&sView=day&sLoc=0&date=04/23/22

Why practice Prenatal Yoga?

Because implementing (or maintaining) a yoga practice during pregnancy can help to:

❤ Alleviate some of the common aches and pains of pregnancy;

❤ Provide support for you and your changing body;

❤ Relieve stress/anxiety (and improve sleep!)

❤ Introduce techniques that can help during labor/delivery;

❤ Help you build your mom-community.

Our next six-week series begins 11/1/21, and meets Monday nights at 6:30. This series is capped at 12 students to allow for a more intimate experience and to encourage community.

Register here: https://www.wellnessliving.com/rs/event/heights_yoga_project?k_class=344742

Fall 2021 Yoga Teaching schedule!

🟢Tuesday 9 am Chair Yoga
FHPS Community & Aquatic Center

🟣Thursday 10 am Gentle Yoga
🟣Thursday 6:30 pm Yoga
🟣Saturday 8 am Yoga (rotating teachers monthly—see specific dates in comments)
David D Hunting YMCA

🔵Friday 12:15 Express Yoga
GRCC Fieldhouse Balcony

Pregnant? Looking for prenatal yoga? Highly recommend this series, led by Jamie at Heights Yoga Project. Four weeks remain in this series, and another series will begin end of next month.

We’re one week away from beginning our third round of Prenatal Yoga, and we couldn’t be more excited! Join us Monday evenings for a little “You” time, and learn how yoga can help to relieve common pregnancy discomforts—and meet other moms in your community. ❤️❤️❤️

YMCA of Greater Grand Rapids friends! I’ll be teaching weekly classes again soon!

Join me this Saturday 8/21 at 8 am (teaching Yoga in West Studio)

Weekly Thursday evening classes resume 9/2 at 6 pm

Saturday Yoga shared rotation of teachers resumes also for the fall. See below for the weekends I’ll be in the west studio:

9/18
9/25

10/9
10/30

11/20

12/18