Soulful Karma

🦋

Warrior Goddess Training is the #1 bestselling book for women only. See the link in our BIO to READ TWO FREE CHAPTERS OR visit http://www.warriorgoddesstrainingbook.com

A lifetimes work! Don’t take that honey for granted!

Exploring the Black River

Jupiter New Moon yoga class join me Friday August 12, 6:30-7:45
At Shaws Nature Reserve ✨🌙✨

Shaw’s Nature Reserve
Full Moon Yoga
Sat. 9/10, 6pm-7:15pm
Fall Equinox/ New Moon yoga
Fri 9/23, 6pm-7:15pm
Full Moon yoga
Sun 10/9, 6pm-7:15pm

Class Size is Limited. 🧘‍♀️

Hike & Stretch NEW | Missouri Botanical Garden

https://www.missouribotanicalgarden.org/visit/family-of-attractions/shaw-nature-reserve/things-to-do-at-shaw-nature-reserve/events/event-details/sreventid/3134/eventmonth/2/eventyear/2022.aspx

Hike & Stretch NEW | Missouri Botanical Garden Registration required. For adults. See the seasonal highlights each month as we hike 1 1/2 to 2-miles. We will pause and stretch along the way as Barbie Benetin leads you on this hike that will help strengthen muscles and encourage good circulation. At the end of the 7 months you will have hiked mos...

Hike & Stretch Sunday, February 20, 2022. Hike Shaws Nature Reserve and experience the crocus blooming the front lawn of the Bascom House!🥾🧘‍♀️🌺

Join me New Moon Yoga @ Shaws Nature Reserve Monday September 6. ✨💫✨ Sold Out 💕

Gentle Stretch and Breathe starts next Sunday at Shaws Nature Reserve. ✨🧘‍♀️✨

Space is limited

Event Search

https://mbgregistration.mobot.org/emc00/EventSearch.htm?mid=4&utm_source=WellBeing

Friday Yoga Flow
Sunday Gentle Stretch & Breathe

Event Search

Stretch ~ Breathe
Shaws Nature Reserve
Coming Sundays in August

Join me Sunday at 6:30 pm breath meditation and body work 🍀🧘‍♀️🍀

Join me today on Zoom for Meditation/Yin
Sunday at 6:30 - 7:00 Pm🧘‍♀️

Join me every Sunday at 6:30pm on zoom for meditation and gentle yoga ✨🧘‍♀️ 🧘🏻‍♂️✨message me and I will send you the zoom link

Yoga with Barbie live on zoom
Tue. Wed. Sun.
6:30 Pm🧘‍♀️

Yoga with Barbie 6:30 pm on zoom. If your interested email me at [email protected]. 🧘‍♀️✨🧘‍♀️

Event Search

Yoga class 4 week session is starting Sunday, September 13,
@ 10 AM. Shaw’s

See you there. 🧘‍♀️🧘🏻‍♂️

https://mbgregistration.mobot.org/emc00/EventSearch.htm?mid=4

Event Search

Sunday yoga...Let’s get Bent 9:30 am

Happy Cinco De Mayo
Everyone🥑
Wednesday at 6:30 pm
yoga

Saturday morning yoga
Live 9:30
🌍

Make your own cacao pudding. Healthy and tasty 😋

Tuesday
Yoga Live
6:30 Tonight
🧘‍♀️🧘🏻‍♂️

Saturday morning yoga live 9:30 am
Let’s Get Bent 🦋

Reggae Yoga
Tonight @ 6:30
Let’s get bent🎶

Saturday
Morning Yoga
9:30 Am
Let’s Get Bent!🦋

Matcha Smoothie, C- Almond milk, 1/2 c frozen pineapple, T of chia and matcha, 1/2 frozen banana, 1 scoop of tone it up vanilla protein powder. Enjoy🦋

Yoga live Tuesday
@ 6:30 pm

You deserve a treat!

- 1 C of cold coffee
- 2 C ce
- 2/3 C almond milk
- 1 Frozen banana
- 1 scoop of tone it up vanilla protein powder
- 1 t cinnamon.

Morning, afternoon, or evening smile! 🎶

The Yoga Rx for Dementia, Alzheimer's, and Memory Loss

The Yoga Rx for Dementia, Alzheimer's, and Memory Loss New research on the practice's ability to improve brain health and stave off dementia has us running to our mats.

10 Best Smelling Fragrant Indoor Plants You Must Grow

10 Best Smelling Fragrant Indoor Plants You Must Grow Plants are an excellent way to be close to nature. If you have a fragrant plant at your home, they not only help to uplift the mood, but also make the atmosphere truly wonderful! We’ve picked 10 of the best smelling indoor plants, and some of the all-time favorites to share with you in this …

Classes are Tuesday nights 6:30-7:30pm Riverbend

Let's get Bent!