The Yogi OT

Let's get playful 🤸

Working on bending with the breeze to keep from breaking 🍃 🍂 🍁

Working on bending with the breeze to keep from breaking 🍃 🍂 🍁

Merlin got on his yoga mat today! When will you join me this week?

9/5 530p vinyasa flow
9/6 12p power flow
9/7 6p art + yoga + presence
9/8 530 power flow
9/11 11am accessible yoga

So many opportunities 🙌 come as your are!

Are you getting your deep rest?

STARTING 9/4 at 11am I'm bringing accessible yoga to Find Your Flow fitness and wellness! 620 S Elm

This class will truly be ALL LEVELS. you don't need to be able to stand, get up and down from the floor or balance on one foot, BUT you can if that fits your body!

I am so excited to invite ANYONE to join this class! $10 drop in for a 35-45 min flow, with a guided meditation and community afterward!

If you or a loved one is joining and wants to share any concerns or challenges please DM me or discuss with me before class to give you the best experience and keep everyone safe!

When you get to the top of a mountain, it is required to do a yoga pose!

Bra: avri
Leggings: crane
Shop the link in my bio

Come sweat with me every Monday at noon!

Wearing: Stevie Top from

With every breath, practice, day and life you can move with intention.

My intention this week has been rest and ease.

Grappling with death and dying this week has lead me to reflect on the cycle of life and the cycle that manifests in every yoga class.

Physical practice with focused internal gaze ➡️ co**se pose symbolizing death ➡️ fetal position representing rebirth ➡️ walking into your new life with intention

What good has shown up in your life from this cycle? What intentions have shown up when facing hard times?

Y is for Yoga!

Joining and the celebration!

Wrapping up this month to celebrate yoga as a holistic mind/body/spirit practice with many benefits such as:

• balance
• strengthening
• concentration
• interoception
• flexibility
• nervous system regulation

This is an amazing activity not only to include in your movement or fitness routine, but also can be adapted and varied to include in treatment as an OT.

Check out these amazing trainings if your are interested in adapting yoga for EVERY BODY

I can't get through April without shouting out !!!!!

Occupational Therapy a diverse profession that works across the lifespan to improve participation in everyday occupations where you live, work, and play.

Yoga and OT intersect so beautifully to improve strength, balance, mindfulness and meaningful movement to improve the connection between body, mind and soul!

Shout out to see just a FEW of the INCREDIBLE OTs that I have the honor of working with, learning from and knowing!