Everything Good Grows

🔥 Half the year is already gone… and if you still haven’t started working on your fitness goals — this is your sign.

No more waiting for the “perfect time.”
No more sitting on the sidelines while your health takes a back seat.

✨ Your time is now.

I have limited client slots open, and I’m looking for individuals who are ready to prioritize themselves, commit to change, and finish this year stronger than they started.

Whether your goal is to lose weight, build muscle, gain confidence, or simply feel GOOD again — I got you. 💪🏽

Let’s do this together.
📲 DM me now to grab your spot before they’re gone.
🔗 Click on the bio to complete your consultation!
📍Downtown Fitness on Elm location only

June Schedule at 🧘🏿‍♀️

You asked sooo, we have a schedule for the month! I promise I’m going to make it easier for you guys to find a time to train with me 🏋🏾‍♀️

Every Sunday I host class at starting at 9:30am! Full body strength and conditioning so be ready to sweat!

If your looking for juices! 🍍🍉🍋 be sure to follow They will be restocking once a month for those grab and go bottles! They’ll be announcing their summer menu soon so be sure to keep a look out for what blends and flavors will be available ✨

Be sure to turn on my post notifications so you never miss an announcement! 📣 I’ll have the rest of my schedule posted soon! Love you guys 💕

EARLY MORNING SESSION OTW 🌬️

Strength Training 🏋️ Join me for a sweat session at Every Sunday starting at 9:30am! You can find us at 501 S Elm St downtown Greensboro!

Early morning session will be offered in May! I’ll be hosting 5:30am and 6:30am classes Monday Wednesday and Fridays! So stay tuned for more announcements!

As always restocks the fridge every week with a fresh blend! Flavor is the week is announced on Sunday so be sure to turn on our post notifications so you never miss a menu! ✨🍎🍉🍊🍋🍍

Proof of life 🕯️

Weekend recap coming soon…..

The Hydration Station💦

We’re serving up a selection of refreshing juices, infused waters, wellness shots, and tinctures to keep you hydrated and feeling your best at homecoming! Check out our menu and the benefits of each option:

{Fluids}

🥒 **Coolcumber**
- Pear, cucumber, pineapple, lime
A refreshing detox that supports skin health, boosts your immune system, and fights inflammation.

🍇 **BrainBerry**
- Seeded red grapes, blackberries, blueberries, pineapple
Loaded with antioxidants and fiber to support brain health and keep you energized.

🍍 **Caribbean Punch**
- Pineapple, mango, ginger, lime
Packed with vitamin C, this tropical punch boosts digestion, reduces inflammation, and supports your immune system.

🍉 **Watermelon Lemonade**
- Watermelon juice, lemonade
A hydrating and cooling blend rich in antioxidants, great for rehydration, muscle recovery, and skin health.

💧 **Happy Gut**
🟰 A blend designed to support a healthy digestive system, keeping your gut happy and balanced.

💧 **Skin Glow**
🟰 Promotes clearer, more radiant skin by flushing out toxins and hydrating your body.

{Wellness Support}

💉**Immunity Shots**
- Ginger, beets, cayenne, lemon juice
A powerful blend to boost your immune system, reduce inflammation, and give you a quick energy boost.

🧪 **Tinctures**
🍂 Clove
Known for its antibacterial and anti-inflammatory properties, clove helps support oral health and digestion.

🌿 Burdock Root
Burdock root is a powerhouse for detoxing, blood purification, and skin health.

**PREORDERS FOR HALF AND FULL GALLONS RECOMMENDED**, as we will not have ANY on hand.

Stay hydrated, stay energized, and enjoy every moment of homecoming! 🏴‍☠️🐏🐶🦅💙💛♥️🤍💜💚

Pressed for time but still want to make fitness a priority? QuickFit BootCamp is for YOU! 🏋🏾‍♀️

Join me at Downtown Fitness on Elm for the kickoff of the QuickFit BootCamp Series. Designed to get you active with beginner-friendly movements that gradually increase in intensity as you progress through the Boot Camp series.

These 4 weeks are all about introducing you to the basics of working out, helping you develop a love for fitness, and creating sustainable habits, not offering an easy fix.

Let’s me help you start the beginning of your fitness journey, with quick but challenging sessions that fit into your busy schedule. The initial gym fee is $20, plus $5 per week—pay per class or for the full month upfront.

Reserve your spot today! Comment “DTF” and I’ll send the 🔗 right to you! You may also email me at [email protected] to register.

Take control of your health TODAY! Start your journey with us at DownTown Fitness on Elm
610 N Elm St, Greensboro, NC 27401.