Empower Fitness & Nutrition GSO

Physical strength builds mental resilience🦾

Take control of your physical health, then your mental & emotional well-being skyrockets📈

When you become one of my fitness and nutrition coaching clients, you get a premium experience.

I am there to guide you through every single phase, ensuring you have the tools, the form corrections, and the strategic nutrition plan needed to smash your goals the fastest, healthiest, and safest way possible.

I expect a lot from my clients because I know exactly what they are capable of. In return, you get a coach who goes above and beyond to make sure you succeed!

We don’t just build muscle here, we build autonomy. You will learn how to navigate the weight room safely and effectively, and you will learn how to feed & fuel your body without guilt or confusion.

Your success is my goal. Period!

DM me COACH or click the 🔗 in my bio to get started!

April you were so good to me!🐴🌷🍓☀️🏋🏼‍♀️🫐

March Dump🐴🌼🍼🐶🍀✨🐾

At MXT | Performance Driven Hybrid Workouts we don’t just sweat, we stack up memories alongside it!💪

I am beyond grateful for the opportunity to coach these incredible athletes every week! Pushing members to become stronger, faster, more functional versions of themselves is one reason why I do what I do. Seeing them smile after class (even when being a human base) is just a bonus!

I may have underestimated the vertical displacement of a ten person human pyramid 😂 But thank you to everyone for trusting my vision and providing the “base” for a great class and community!🔥

Work hard, play hard, and Always Forward🧡

February Dump✨🐶🌷🎶🐴

When you train hard in the gym, you’re breaking down muscle so it can rebuild stronger and leaner. That process is what creates a “toned” sculpted look.

But you can’t achieve that physique without fueling your body properly for those results!

Adequate nutrition supports recovery, hormones, and performance, helping your body adapt and reveal the hard work you’ve put in the gym.

The best results come from pairing focused personalized training with purposeful nutrition and a plan that fits your body and goals!

That is what you get when you work with me!
Let’s build your plan together. 💪🥗

👇🏿👇🏾👇🏽👇🏼👇🏻

DM to join 📩 or click the 🔗 in Bio

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📬Email: [email protected]
for in-person/virtual training & nutrition coaching

December Dump 🎱🎄🦫☀️🐾

Eats with Em 🥩🥕🫐🥔🍓

1)Gluten Free Chicken Alfredo🍗
1 serving Jovial gluten free fettuccine noodles with a serving of Classico four cheese alfredo sauce, 4 ounces cajun seasoned grilled chicken breast, + veggie(s) of choice!

2)Lean Beef Stew🥘
Top round roast cut in to 2 inch cubes with 4 chopped carrots, 4 stalks of celery, an onion, and 1 bag of petite gold potatoes. 2 cups Kettle & Fire beef bone broth, seasonings of choice + rice flour to thicken.

3)Overnight Protein Oats🥣
1/2 cup Bob’s Red mill old fashion rolled oats with 1 cup almond milk, 1/2 serving chia seeds, 1 scoop salted caramel whey protein isolate topped with berries of choice.

Strawberries, raspberries, blueberries and blackberries all score low on the glycemic index. They have very little sugar, but lots of fiber and antioxidants. High-fiber fruits, like berries, help slow down the absorption of sugar into the bloodstream, preventing blood glucose spikes. Berries also give you more bang for your calorie buck, meaning you get more of them for fewer calories making them a great snack if you’re in a fat loss phase!