Freefitsboro

This workout will be known as “Nature Run: the story to save Adam”. If you were here, you know.
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Downtown run, XXL climber by Berliner, slide, stretch, hang. Today was a good day.

This morning we bounced, shined, ran, planked, and built community. We’ll do it again next Wednesday. See you there.
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Start your morning with sweat. We hit those four corners this morning. With a little combo of lunges, pushups, squats, frog hops, and sit-ups, we finished each circuit with an uphill sprint. Sweat unlocked.
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This is FitsBoro

Hundreds. Down the hill, up the hill. 100 pushups. Down. Up. 100 sit-ups. Down. Up. 160 air squats. Down. Sprint Up.
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Spring has sprung. We’ll see you next week!

I’m not saying this workout will make you so light you can fly, but a picture is worth 1000 words, and here’s three pictures of people flying.
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@ Greensboro, North Carolina

You know those cheesy shots of random places you take on vacation? They are nice and all, but what about those shots when you are sweaty and just put in some hard work. Those, those are GOLD. Our visitors from SEA got some vacation pictures today. Our GSO crew got some social media fuel for the week ahead. We all got some connection, sweat, and SPEED!

Four Corners with a Boston Marathon finisher. That hard push to the line is what it's all about!

Taking it to the park.
Warm-up laps.
Pick a partner.
One partner Burpees, the other does laps with 1x dip, push-up, squat, sit-up.
Switch.
Next time you run, 2x each movement.
Push the pace.
time on the clock.
GO!
End it by slowing down and stretching it out.
Then we jump the fence and take a picture in the kiddie park.
Time to go home.

Have a great week. See you next Wednesday. We're always here, 602A.

We've been in James Franco's house. He wasn't there and doesn't know, but we were there.

Today was Indiana Jones.
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Little stretch and move to start, then up the ramps eight floors to the top. Raise your hand, the person at the tail sprints to the front. Repeat.
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We finished with a little plank off via duck-duck-goose.
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With the constant movement, we didn’t snap a ton of pictures, but trust us, it was spicy and sweaty and fun. So here’s some headshots of the badass people who rose before the sun today for Indiana Jones.
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Just out here harvesting up a good morning. See what I did there?
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Album is live on FB. Is this a record?
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Four Corners this morning.

Russian Twists, Lunges, Bicycle Crunches, Jump Squats with an every 2(ish) minutes Fire-Drill of 2 burpees.

Start with 4 reps, add on. 4-8-12-16-20

Thanks for showing up this morning crew, see you next week for “Single Dad Day” as Papa Joe heads out to celebrate the birthday of his waaaay better half. Your other bearded dad has a special bounce planned. See. You. There.